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March 3, 2022

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A simple tip to improve any relationship is to slo

A simple tip to improve any relationship is to slow down and to imagine the other person’s heart…

Imagine that they are a good person…

Try stepping into their shoes and seeing what it might be like to look at the world from their perspective.

Love Cate ♡

#lovecoach #loveschool #communicationskills #communication #heartcommunication #empathy #bridging #relationshiptherapy #relationshiptips #relationshipadvice #relationshipgoals #relationshiptherapist #couplescounsellor #couplestherapy #couplestherapist #therapistsofinstagram #intimacy

✨DATING TIPS✨ Dating might seem daunting but

✨DATING TIPS✨

Dating might seem daunting but it can be a lot of fun, I promise! Here are some tips to help you on your way…

I suggest keeping dates to an hour and a half and date a few people initially so that it doesn’t take over your whole life. It’s usually not a good idea to have really long dates at first as this can mean you or the other start to over-bond and this can lead to one of you liking the other more. It can be helpful to take things gently and slowly while still prioritising your life.

✨Rule number 1✨

The only judgement you need to make for early dating is do you enjoy the person when you are with them? As much as you can, keep it light hearted and try not to share your deepest secrets for a couple of dates. Try to keep messages to arrangements and niceties like “thank you, I really enjoyed being with you and would love to see you again”.

✨Rule number 2✨

Have a date, get a date! Even if you are not in-love yet, if you like them a bit then hint on date one that you would like to see them again (you can always change your mind ) and share the kinds of things you would like to do. After the date, make sure you let them know that you enjoyed it and would like to see them again. Many people assume the other person knows — they often do not and need this confirmed to dare to ask you out again. Keep a few dates with different people on the go. This helps you not attach too quickly to someone ‘being the one’.

✨Rule number 3✨

Get yourself in dating mode and in a flirty mood. Dress for fun, get relaxed and if you are coming from work then try to do something to change your energy like a dance, meditation or speaking to a friend. Sometimes people turn up to dates in their work mode and fire questions as if they are interviewing someone — this does not create a warm, safe atmosphere and is not the best way to make a connection!

Give me a 💖 in the comments if you’d like to hear more flirting and dating tips!👇

Love Cate xxx

#lovecoach #loveschool #flirtingcoach #flirtingtips #datingadvice #datingtips #havefun #therapistsofinstagram #happiness #inspiration #heartpainting #heartpaintings #artistsoninstagram #artistoninstagram

My relationship tip for you today: Do something w

My relationship tip for you today:

Do something with your partner that your partner loves but you’re resistant to…

Maybe you have totally different hobbies or interests. Try what your partner loves and make it an act of love, and vice versa.

It could be…

🐎 Horse riding

🎶 Going to a concert

🏌️‍♀️Playing golf

💃 Taking a dance class

⚽️ Going to a football match

👫 Doing a couples workshop together

Give it a try and let me know how you get on!

Love Cate xxx

#lovecoach #loveschool #lovelanguage #relationshiptherapy #relationshiptips #relationshipadvice #relationshipgoals #relationshiptherapist #couplescounsellor #couplestherapy #couplestherapist #therapistsofinstagram #intimacy #livewelllovewell #wellbeingjourney #happiness #inspiration

Are you an octopus, a turtle or a dolphin? Aka anx

Are you an octopus, a turtle or a dolphin? Aka anxiously attached, avoidantly attached or securely attached?

Learning about your attachment style can be an absolute game-changer in understanding how you relate to others.

Once we get a sense of the messages we are giving out, we can understand how we are triggering others. This also can help us to begin to give out different messages and create a warmer and sweeter relational space.

Our attachment styles are directly related to our nervous systems and whether we are reacting to life or able to take a moment to be more responsive.

🐙 The Octopus

Being anxiously attached can lead to having too many things in the diary and getting stuck in the future. If you have a turtle as a partner and the octopus demands connection, the turtle may withdraw or defend.

The octopus needs to relax and play more. They need to learn how to get in touch with their desires and to make requests rather than demands. Learn to slow down, relax and pace life. Aim for more flow and less reactivity.

🐢 The Turtle

Turtles, or avoidantly attached people, tend to be slow, distracted, introverted and ponderous over decision-making. They may be stuck in the past, reflecting over things they should’ve would’ve done.

They may not communicate everything going on as opening up may feel risky. They may not want to hurt the octopus or themselves.

If you are a turtle, it could be lovely to create safe times to connect, like a trip to the cinema, a drive, or a break away.

🐬 The Dolphin

Dolphins are securely attached. They are able to express their needs and wants. They know how to be joyful and creative, to flirt and to play. They live in the present. They are able to ‘read the room’ and connect with those who are available but can be friendly to all without taking offence as to how they respond.

Do you identify with any of these?

Love Cate xx

#attachmentstyles #attachmenttheory #attachment #lovecoach #loveschool #communication #relationshiptips #datingtips #relationshiptherapy #relationshiptips #relationshipadvice #relationshipgoals #relationshiptherapist #couplescounsellor #couplestherapy #couplestherapist #therapistsofinstagram

Today feels like magical Day full of possibility a

Today feels like magical Day full of possibility and, here in Brighton, blue skies. We are out dancing in nature with Nella and Elsie our borrow my doggies. Shadow and direction courtesy of Piul Wigan. Sending you all love and suggesting you think about what you want to create xx

I sometimes get asked to comment on celebrity coup

I sometimes get asked to comment on celebrity couples… 🤩

Here’s a clip from Channel 5 where I shared my thoughts on Mike and Zara Tindall… and his connection to other women.

It’s up to the couple to decide what the boundaries are in their relationship i.e. what’s ok and what’s not ok. There is no right or wrong — it’s simply an agreement that two people come to together.

Love Cate ♡

#celebritycouple #miketindall #zaratindall #lovecoach #channel5 #communication #relationshiptips #loveschool #relationshiptherapy #relationshiptips #relationshipadvice #relationshipgoals #relationshiptherapist #couplescounsellor #couplestherapy #couplestherapist #therapistsofinstagram

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