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Read more about the article Rediscovering the Art of Flirting

Rediscovering the Art of Flirting

  • Post author:Cate Mackenzie
  • Post published:May 17, 2023
  • Post category:Blog

Flirting is not just about romantic pursuits; it is an art that opens the doorways to friendliness, sensuality, connection and fun. Flirting is the ‘lightness’ of communication, the playful and…

Continue ReadingRediscovering the Art of Flirting
Read more about the article Cate Mackenzie on having fun with dating

Cate Mackenzie on having fun with dating

  • Post author:Cate Mackenzie
  • Post published:February 23, 2023
  • Post category:Podcast

In this episode Cate Mackenzie chats with Karis McLaughlin about the ins and outs of dating. Cate is a love coach who supports individuals to build their confidence in dating…

Continue ReadingCate Mackenzie on having fun with dating
Read more about the article The story of Valentines

The story of Valentines

  • Post author:Cate Mackenzie
  • Post published:February 14, 2023
  • Post category:Blog

The story of Valentines is about a man who was in jail for his beliefs in his Christian God. This was in Roman times. The jailor asked this man to…

Continue ReadingThe story of Valentines
Read more about the article The three rules of dating etiquette

The three rules of dating etiquette

  • Post author:Cate Mackenzie
  • Post published:November 29, 2022
  • Post category:Blog

Dating and connecting can seem quite daunting. It can bring up feelings of being tested or judged or fear of being found wanting. But from working with hundreds of people…

Continue ReadingThe three rules of dating etiquette
Read more about the article Relationships resolutions for 2022

Relationships resolutions for 2022

  • Post author:Cate Mackenzie
  • Post published:January 1, 2022
  • Post category:Blog

Couples, have you set any joint intentions for the year? It’s a great way to share a vision and move in the same direction together, as a team. Here are…

Continue ReadingRelationships resolutions for 2022
Read more about the article Navigating commitment issues

Navigating commitment issues

  • Post author:Cate Mackenzie
  • Post published:March 15, 2021
  • Post category:Blog

Commitment issues can pose a challenge, whether you’re single and looking for a relationship, dating, or in a relationship. Whether you are the one that has difficulty with commitment, or…

Continue ReadingNavigating commitment issues
Read more about the article Couples therapy podcast with Denise Van Outen and Eddie Boxshall

Couples therapy podcast with Denise Van Outen and Eddie Boxshall

  • Post author:Cate Mackenzie
  • Post published:March 8, 2021
  • Post category:Blog

I am part of a new podcast Before We Say I Do with Denise Van Outen and her partner Eddie Boxshall which has been top of the relationship podcast charts. Denise and…

Continue ReadingCouples therapy podcast with Denise Van Outen and Eddie Boxshall
Read more about the article What does it mean to experiment during sex?

What does it mean to experiment during sex?

  • Post author:Cate Mackenzie
  • Post published:September 10, 2020
  • Post category:Blog

People have different expectations, sensibilities and openness in terms of sexuality. Some people enjoy creating their own sex menus and discovering new and different ways to explore their sexuality. This…

Continue ReadingWhat does it mean to experiment during sex?
Read more about the article Tips to feel sexy

Tips to feel sexy

  • Post author:Cate Mackenzie
  • Post published:August 8, 2020
  • Post category:Blog

Get into feeling innocent – allow yourself to let go and be friendly to lots of people with no expectation, seeing yourself as an engaging loving person. Give compliments, flirt…

Continue ReadingTips to feel sexy

Recent Posts

  • Divine Awakenings Ep 23: Love blocks explained | How to open your heart❤️🫶
  • Speed dating at Lolyamorous in Brighton with Cate Mackenzie
  • Just Shake the Cake
  • Dating After Divorce: Flirting, Healing, and Finding Your Confidence Again
  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie

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    A small moment that reveals a lot about love… Some A small moment that reveals a lot about love…
Sometimes, it’s not that something is wrong.
It’s that something needs to be shaken.

There’s a tendency in relationships to pause too quickly.
To question, to analyse, to step back at the first sign of uncertainty.

But not everything needs to be fixed or understood immediately.

Some things simply need movement.
Energy. Playfulness. A shift in rhythm.

Like shaking a cake mixture before it settles,
connection often deepens when we stay with it just a little longer.

When we allow things to breathe, to move, to evolve.

The problem is, many people have learned to interpret discomfort as a sign to withdraw.
To close. To protect. To assume something isn’t working.

But often, that moment, that slight awkwardness, that uncertainty,
is exactly where something new is trying to emerge.

Connection doesn’t grow through control.
It grows through presence, curiosity, and a willingness to stay open even when things feel slightly unfamiliar.

Sometimes, instead of stepping back,
the invitation is to gently lean in.

To stay. To feel. To see what unfolds.

If you notice yourself pulling away the moment something feels uncertain, this is something we can explore together.

What happens for you in those small moments where connection feels slightly off?

#emotionalintimacy #relationshipgrowth #consciousrelationships #datingwithintention #selfawareness
    Love working with @seedtalks in Dublin this evenin Love working with @seedtalks in Dublin this evening!
    Opening the Heart: Reclaiming the Sacred Power of Opening the Heart: Reclaiming the Sacred Power of Love & Self Worth

Join Cate Mackenzie at the Mind Body Spirit Festival for a powerful, heart-opening session

🗓 23 May 2026
📍 Ceremony Space, London Olympia

Opening your heart isn’t about becoming someone new
it’s about softening what’s been in the way

In this session, you’ll gently uncover the hidden patterns that may be blocking connection, intimacy and support
so you can experience deeper relationships, authenticity and self worth

Cate blends therapy, creativity and heart-led guidance to help you reconnect with love… starting from within

If you’ve been feeling closed off, disconnected, or ready for something more… this space is for you

✨ Come as you are. Leave more open.

🎟 Tickets from approx £16–£23 depending on release stage

🔗 Link in bio 

#MindBodySpiritFestival
#HeartOpening
#LondonSpiritualEvents
#SelfLoveJourney
#UKTherapist
    A thought about love today… ✨ Sometimes it’s not A thought about love today… ✨

Sometimes it’s not that people are confusing.
It’s that their nervous systems are speaking louder than their words.

One person pulls away and you feel abandoned.
Another comes closer and you feel overwhelmed.
Someone reacts sharply, and suddenly you’re questioning yourself.

And it’s easy, in those moments, to think:
What is wrong with them?

But often, what you’re meeting is activation.
A nervous system trying to find safety 🫀
Patterns shaped long before you arrived.

That doesn’t mean everything is yours to hold.
But it does mean there is something deeper to understand.

Because when you begin to recognise what’s happening beneath the surface
in them, and in you
relationships start to feel less chaotic and more… human.

And from there, you have more choice.
More clarity.
More steadiness in how you respond 🌿

If you want support exploring this, you can book a session. I work with individuals and couples on exactly this.

What do you notice your nervous system doing in moments of tension or confusion in connection?

#emotionalintelligence #relationshipawareness #nervoussystem #consciousrelationships #selfawareness
    Join me in London at Olympia ✨ A little reminder Join me in London at Olympia ✨

A little reminder that I will be at the Mind Body Spirit Festival with @mbswellbeing at Olympia!

If you are coming along, here is where you can find me 🤍

Saturday 23 May
🕐 1.15pm, Ceremony Dome
Opening Your Heart to Love

Monday 25 May
🕛 12.15pm, Sacred Ceremony Space
Opening Your Heart to Self Love

🕜 1.30pm, Midlife Wisdom Area
Opening Your Heart to Love

These are gentle spaces to pause, reconnect and open the heart.
To yourself, and to each other.

All sessions are free once you have your festival entry ticket.

If you are already planning to come, I would so love to see you there.
And if you are still deciding, this is your gentle invitation 💫

#MindBodySpiritFestival
#HeartOpening
#LondonSpiritualEvents
#SelfLoveJourney
#UKTherapist
    There is a moment in relationships where things be There is a moment in relationships where things begin to feel real.

Closer. More meaningful. More vulnerable.

And for many people, that is where the shift happens.

Overthinking creeps in
You question what you said
You feel the urge to move closer… or to pull away completely

Not because something is wrong
But because something meaningful is happening

On Sunday 19 April, I will be at The Sugar Club in Dublin exploring this exact moment and what sits underneath it

This live talk is about understanding anxious attachment
How it forms
How it shows up
And how you can begin to move towards feeling more secure in the way you love and connect

We will look at the nervous system
What activation feels like in your body
And how to create more steadiness, even in the moments that used to feel overwhelming

This is not about becoming someone else

It is about learning how to stay with yourself
Even when things feel uncertain

📍 The Sugar Club, Dublin
🗓 Sunday 19 April 2026
⏰ Doors open 5pm, talk starts 5.30pm
🎟 Tickets via Eventbrite or @seedtalks, link in bio to buy tickets

If this speaks to you, you are very welcome to join us

What changes when you no longer feel the need to chase, prove, or protect in love?

#AttachmentStyles #AnxiousAttachment #SecureAttachment #RelationshipHealing #EmotionalWellbeing

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