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Read more about the article Rediscovering the Art of Flirting

Rediscovering the Art of Flirting

  • Post author:Cate Mackenzie
  • Post published:May 17, 2023
  • Post category:Blog

Flirting is not just about romantic pursuits; it is an art that opens the doorways to friendliness, sensuality, connection and fun. Flirting is the ‘lightness’ of communication, the playful and…

Continue ReadingRediscovering the Art of Flirting
Read more about the article Cate Mackenzie on having fun with dating

Cate Mackenzie on having fun with dating

  • Post author:Cate Mackenzie
  • Post published:February 23, 2023
  • Post category:Podcast

In this episode Cate Mackenzie chats with Karis McLaughlin about the ins and outs of dating. Cate is a love coach who supports individuals to build their confidence in dating…

Continue ReadingCate Mackenzie on having fun with dating
Read more about the article The story of Valentines

The story of Valentines

  • Post author:Cate Mackenzie
  • Post published:February 14, 2023
  • Post category:Blog

The story of Valentines is about a man who was in jail for his beliefs in his Christian God. This was in Roman times. The jailor asked this man to…

Continue ReadingThe story of Valentines
Read more about the article The three rules of dating etiquette

The three rules of dating etiquette

  • Post author:Cate Mackenzie
  • Post published:November 29, 2022
  • Post category:Blog

Dating and connecting can seem quite daunting. It can bring up feelings of being tested or judged or fear of being found wanting. But from working with hundreds of people…

Continue ReadingThe three rules of dating etiquette
Read more about the article Relationships resolutions for 2022

Relationships resolutions for 2022

  • Post author:Cate Mackenzie
  • Post published:January 1, 2022
  • Post category:Blog

Couples, have you set any joint intentions for the year? It’s a great way to share a vision and move in the same direction together, as a team. Here are…

Continue ReadingRelationships resolutions for 2022
Read more about the article Navigating commitment issues

Navigating commitment issues

  • Post author:Cate Mackenzie
  • Post published:March 15, 2021
  • Post category:Blog

Commitment issues can pose a challenge, whether you’re single and looking for a relationship, dating, or in a relationship. Whether you are the one that has difficulty with commitment, or…

Continue ReadingNavigating commitment issues
Read more about the article Couples therapy podcast with Denise Van Outen and Eddie Boxshall

Couples therapy podcast with Denise Van Outen and Eddie Boxshall

  • Post author:Cate Mackenzie
  • Post published:March 8, 2021
  • Post category:Blog

I am part of a new podcast Before We Say I Do with Denise Van Outen and her partner Eddie Boxshall which has been top of the relationship podcast charts. Denise and…

Continue ReadingCouples therapy podcast with Denise Van Outen and Eddie Boxshall
Read more about the article What does it mean to experiment during sex?

What does it mean to experiment during sex?

  • Post author:Cate Mackenzie
  • Post published:September 10, 2020
  • Post category:Blog

People have different expectations, sensibilities and openness in terms of sexuality. Some people enjoy creating their own sex menus and discovering new and different ways to explore their sexuality. This…

Continue ReadingWhat does it mean to experiment during sex?
Read more about the article Tips to feel sexy

Tips to feel sexy

  • Post author:Cate Mackenzie
  • Post published:August 8, 2020
  • Post category:Blog

Get into feeling innocent – allow yourself to let go and be friendly to lots of people with no expectation, seeing yourself as an engaging loving person. Give compliments, flirt…

Continue ReadingTips to feel sexy

Recent Posts

  • Dating After Divorce: Flirting, Healing, and Finding Your Confidence Again
  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie
  • Deep Brain Reorienting! 
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  • Spring Is Here

Recent Comments

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    A lot of people mistake chemistry for compatibilit A lot of people mistake chemistry for compatibility. ✨

That powerful feeling of attraction. The butterflies. The pull. The excitement. It can feel like proof that something meaningful is happening.

But chemistry often reflects intensity, not necessarily emotional safety.
Compatibility shows up differently.
It looks like ease in conversation.
Feeling comfortable being yourself.
Respect for each other’s needs.
A sense that your nervous system can relax. 🌿

The most fulfilling relationships usually include both.
Attraction that excites you.
And connection that feels grounding.
One without the other often creates imbalance.

A reflection to consider.
Do you tend to choose relationships that feel intense, or relationships where you can truly relax? 💭
If this is a pattern you are exploring, I work with individuals and couples on exactly this.
✨🤍
#relationshippsychology
#emotionalsafety
#relationshippatterns
#consciousdating
#intimacy
#healthyrelationships
#attachmentstyles
#datingwithintention
#loveandconnection
#modernrelationships
    Divine night teaching attachment styles with @seed Divine night teaching attachment styles with @seedtalks @gleeclubbham talking about how to become more secure!!
##lovecoachontour ##attachment #secure  #love #relationships
    Want to Meet Someone, But Hate Dating Apps? ✨ You Want to Meet Someone, But Hate Dating Apps? ✨

You are not alone.

Many people I work with say they would much rather meet someone in real life than on an app.

One gentle way to do this is through shared activities.

When you are doing something together, the pressure disappears. You are not trying to impress or perform. You are simply sharing an experience.

It might be a cooking class.
Learning a language.
Rock climbing.
Life drawing.
A talk at a bookshop.
Even saying hello to someone at a comedy night.

Connection often grows in these simple moments.

And it can help to arrive with a little curiosity. A book you have enjoyed, a podcast you have listened to, something that invites conversation.

Sometimes meeting someone begins with the smallest moment of openness 🤍

#MeetingPeopleIRL
#ConsciousDating
#AuthenticConnection
#RelationshipPsychology
#UKTherapist
    From Anxious to Secure Attachment ✨ Many of us le From Anxious to Secure Attachment ✨

Many of us learned early in life how to cope in relationships.

Some of us pursue closeness and feel overwhelmed when connection feels uncertain.
Some of us pull away and avoid when things feel too intense.
And many of us move somewhere in between.

In this talk we will explore how attachment patterns form, how they show up in our relationships today, and how we can begin moving towards greater emotional security.

Understanding your attachment style can help you notice what happens in your nervous system when you feel activated, and begin making more conscious choices in how you relate.

This evening will explore how to understand yourself more deeply, process emotions, and cultivate a steadier sense of connection with yourself and with others.

Not perfection.
But feeling a little more steady in your own ship 🤍

📍 The Glee Club, Birmingham
🗓 Wednesday 11 March 2026
🕢 7.30pm to 9.30pm

🎟 Tickets are between £15.50 and £18.50 per person and can be purchased via Eventbrite:
https://www.eventbrite.co.uk/e/moving-from-anxious-to-secure-attachment-with-cate-mackenzie-tickets-1980704315928

If this speaks to you, it would be wonderful to see you there.

#SecureAttachment
#AttachmentHealing
#RelationshipPsychology
#BirminghamEvents
#UKTherapist
    Happy International Women’s Day! I hope you are ha Happy International Women’s Day! I hope you are having fun wherever you are! Fun is so important. Even small ways to have fun (whatever that is for you), can lift you up and change your thoughts! So wishing you some fun today xx.  #lovecoach #love #fun #flirting #pleasure #joy
    Come Open Your Heart With Me ✨ I am so delighted Come Open Your Heart With Me ✨

I am so delighted to be part of the Mind Body Spirit Festival at Olympia, London this May.

Across the weekend I will be offering a few beautiful heart centred sessions, exploring love, connection and self love 🤍

So if you feel like spending a little time opening the heart together, here is where you can find me.

Saturday 23 May
🕐 1.15pm, Ceremony Dome
Opening Your Heart to Love

Monday 25 May
🕛 12.15pm, Sacred Ceremony Space
Opening Your Heart to Self-Love

🕜 1.30pm, Midlife Wisdom Area
Opening Your Heart to Love in the Midlife Wisdom space

All sessions are free once you have your festival entry ticket.

So if you are wandering through the festival and feel drawn to a little more love, reflection and connection, do come and join me 💫

You can find the festival details through the link in my bio

It would be truly lovely to see you there.

#MindBodySpiritFestival
#HeartOpening
#SelfLoveJourney
#LondonSpiritualEvents
#UKTherapist

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