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Read more about the article Rediscovering the Art of Flirting

Rediscovering the Art of Flirting

  • Post author:Cate Mackenzie
  • Post published:May 17, 2023
  • Post category:Blog

Flirting is not just about romantic pursuits; it is an art that opens the doorways to friendliness, sensuality, connection and fun. Flirting is the ‘lightness’ of communication, the playful and…

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Read more about the article Cate Mackenzie on having fun with dating

Cate Mackenzie on having fun with dating

  • Post author:Cate Mackenzie
  • Post published:February 23, 2023
  • Post category:Podcast

In this episode Cate Mackenzie chats with Karis McLaughlin about the ins and outs of dating. Cate is a love coach who supports individuals to build their confidence in dating…

Continue ReadingCate Mackenzie on having fun with dating
Read more about the article The story of Valentines

The story of Valentines

  • Post author:Cate Mackenzie
  • Post published:February 14, 2023
  • Post category:Blog

The story of Valentines is about a man who was in jail for his beliefs in his Christian God. This was in Roman times. The jailor asked this man to…

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Read more about the article The three rules of dating etiquette

The three rules of dating etiquette

  • Post author:Cate Mackenzie
  • Post published:November 29, 2022
  • Post category:Blog

Dating and connecting can seem quite daunting. It can bring up feelings of being tested or judged or fear of being found wanting. But from working with hundreds of people…

Continue ReadingThe three rules of dating etiquette
Read more about the article Relationships resolutions for 2022

Relationships resolutions for 2022

  • Post author:Cate Mackenzie
  • Post published:January 1, 2022
  • Post category:Blog

Couples, have you set any joint intentions for the year? It’s a great way to share a vision and move in the same direction together, as a team. Here are…

Continue ReadingRelationships resolutions for 2022
Read more about the article Navigating commitment issues

Navigating commitment issues

  • Post author:Cate Mackenzie
  • Post published:March 15, 2021
  • Post category:Blog

Commitment issues can pose a challenge, whether you’re single and looking for a relationship, dating, or in a relationship. Whether you are the one that has difficulty with commitment, or…

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Read more about the article Couples therapy podcast with Denise Van Outen and Eddie Boxshall

Couples therapy podcast with Denise Van Outen and Eddie Boxshall

  • Post author:Cate Mackenzie
  • Post published:March 8, 2021
  • Post category:Blog

I am part of a new podcast Before We Say I Do with Denise Van Outen and her partner Eddie Boxshall which has been top of the relationship podcast charts. Denise and…

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Read more about the article What does it mean to experiment during sex?

What does it mean to experiment during sex?

  • Post author:Cate Mackenzie
  • Post published:September 10, 2020
  • Post category:Blog

People have different expectations, sensibilities and openness in terms of sexuality. Some people enjoy creating their own sex menus and discovering new and different ways to explore their sexuality. This…

Continue ReadingWhat does it mean to experiment during sex?
Read more about the article Tips to feel sexy

Tips to feel sexy

  • Post author:Cate Mackenzie
  • Post published:August 8, 2020
  • Post category:Blog

Get into feeling innocent – allow yourself to let go and be friendly to lots of people with no expectation, seeing yourself as an engaging loving person. Give compliments, flirt…

Continue ReadingTips to feel sexy

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    🌺 “Tenderness is a powerful form of courage.” It 🌺 “Tenderness is a powerful form of courage.”

It takes strength to stay gentle in a world that can feel sharp.

To speak softly when you could defend.

To open your heart when closing it might feel safer.

Tenderness doesn’t make you fragile.

It makes you brave enough to love fully.

Offer one small act of tenderness today — to yourself or someone else.
It matters. 💛

Where do you find it hardest to stay tender?

#EmotionalCourage #LoveInAction #LoveCoachCate
    💗 “Love grows in the pauses you dare to take.” We 💗 “Love grows in the pauses you dare to take.”

We often rush through moments, filling every silence with noise or distraction.

But love strengthens in the quiet — in the soft breath between words, in the stillness where presence has space to land.

Slow down, even for a heartbeat.
Let the people you love arrive in your attention.
Let yourself arrive in your own softness.

Love expands when you make room for it. 🌿

Where in your day could you choose pause instead of rush?

#MindfulConnection #HeartSlow #LoveCoachCate
    💞 “Play is the secret ingredient of lasting love.” 💞 “Play is the secret ingredient of lasting love.”

When was the last time you truly played together — no agenda, no outcome, just joy?

Laughter breaks tension. Play brings back curiosity.

It reminds you that love doesn’t have to be serious to be sacred.

Dance in your living room. Send a silly text. Share a private joke no one else understands.

Those are the threads that keep a relationship alive.

Love matures with time — but play keeps it young. 🌈

#PlayfulLove #RelationshipJoy #LoveCoachCate
    🌤 “Your heart knows how to lead — if you let it.” 🌤 “Your heart knows how to lead — if you let it.”

We spend so much time in our heads — analysing, predicting, planning.
But love doesn’t live in logic.

It lives in the space beneath thought — the quiet hum of intuition.

When you catch yourself overthinking your next move, pause.

Place a hand on your chest. Ask: What does my heart need right now?

The answer might surprise you — or gently set you free. 💖

#HeartWisdom #TrustYourFeeling #LoveCoachCate
    🌹 “Love isn’t about fixing — it’s about witnessing 🌹 “Love isn’t about fixing — it’s about witnessing.”

We think love means solving each other’s problems.

But sometimes, the most healing thing you can do is simply listen.

To hold space without trying to rescue.

To trust that your presence is enough.

Next time your partner shares something heavy, try softening your shoulders, breathing deeply, and saying, “I hear you.”

That moment of safety — that’s where love grows. 🌸

#CompassionateConnection #HeartListening #LoveCoachCate
    🔥 “Passion isn’t something you lose — it’s somethi 🔥 “Passion isn’t something you lose — it’s something you stop feeding.”

Every relationship has an ember at its centre.

If you don’t tend it, it cools. But if you feed it — with curiosity, attention, and touch — it glows again.

Passion doesn’t disappear; it just waits for your energy to return.

Ask yourself:

✨ When was the last time I really looked at my partner?
✨ When did I last let desire lead the way?

Tonight, light a candle. Not for the drama of romance — but for the remembering of it.

#ReigniteTheSpark #EverydayPassion #LoveCoachCate

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