Skip to content
  • About
  • Sessions
    • Individual
    • Couples
    • Dating
    • Therapeutic Retreats
  • Events
  • Art
  • Media
  • Podcast
  • Resources
    • Blog
    • Flirting
    • Bridging
    • Meditations
    • Books
    • Affirmation
    • Low-Cost Counselling
  • Contact
  • About
  • Sessions
    • Individual
    • Couples
    • Dating
    • Therapeutic Retreats
  • Events
  • Art
  • Media
  • Podcast
  • Resources
    • Blog
    • Flirting
    • Bridging
    • Meditations
    • Books
    • Affirmation
    • Low-Cost Counselling
  • Contact
Read more about the article Sibling slammed for going on vacation with sister’s ex-husband: ‘betrayal’

Sibling slammed for going on vacation with sister’s ex-husband: ‘betrayal’

  • Post author:Cate Mackenzie
  • Post published:March 20, 2023
  • Post category:Article/Media

Continue ReadingSibling slammed for going on vacation with sister’s ex-husband: ‘betrayal’
Read more about the article Is honesty always the best policy in relationships?

Is honesty always the best policy in relationships?

  • Post author:Cate Mackenzie
  • Post published:February 24, 2023
  • Post category:Article/Media

Continue ReadingIs honesty always the best policy in relationships?
Read more about the article Cate Mackenzie on having fun with dating

Cate Mackenzie on having fun with dating

  • Post author:Cate Mackenzie
  • Post published:February 23, 2023
  • Post category:Podcast

In this episode Cate Mackenzie chats with Karis McLaughlin about the ins and outs of dating. Cate is a love coach who supports individuals to build their confidence in dating…

Continue ReadingCate Mackenzie on having fun with dating
Read more about the article The story of Valentines

The story of Valentines

  • Post author:Cate Mackenzie
  • Post published:February 14, 2023
  • Post category:Blog

The story of Valentines is about a man who was in jail for his beliefs in his Christian God. This was in Roman times. The jailor asked this man to…

Continue ReadingThe story of Valentines
Read more about the article My girlfriend borrows money from me – she owes me £500 and won’t repay it

My girlfriend borrows money from me – she owes me £500 and won’t repay it

  • Post author:Cate Mackenzie
  • Post published:February 10, 2023
  • Post category:Article/Media

Continue ReadingMy girlfriend borrows money from me – she owes me £500 and won’t repay it
Read more about the article How to kickstart your libido: Schedule sex, sleep for eight hours and book a holiday

How to kickstart your libido: Schedule sex, sleep for eight hours and book a holiday

  • Post author:Cate Mackenzie
  • Post published:February 6, 2023
  • Post category:Article/Media

Continue ReadingHow to kickstart your libido: Schedule sex, sleep for eight hours and book a holiday
Read more about the article Relationship revival guide: how to keep dating when you already live together

Relationship revival guide: how to keep dating when you already live together

  • Post author:Cate Mackenzie
  • Post published:February 5, 2023
  • Post category:Article/Media

Continue ReadingRelationship revival guide: how to keep dating when you already live together
Read more about the article Why do I feel so daunted by dating?

Why do I feel so daunted by dating?

  • Post author:Cate Mackenzie
  • Post published:January 31, 2023
  • Post category:Article/Media

Continue ReadingWhy do I feel so daunted by dating?
Read more about the article My boyfriend keeps making digs about my weight and it’s not funny any more

My boyfriend keeps making digs about my weight and it’s not funny any more

  • Post author:Cate Mackenzie
  • Post published:January 13, 2023
  • Post category:Article/Media

Continue ReadingMy boyfriend keeps making digs about my weight and it’s not funny any more
Read more about the article The three rules of dating etiquette

The three rules of dating etiquette

  • Post author:Cate Mackenzie
  • Post published:November 29, 2022
  • Post category:Blog

Dating and connecting can seem quite daunting. It can bring up feelings of being tested or judged or fear of being found wanting. But from working with hundreds of people…

Continue ReadingThe three rules of dating etiquette
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4

Recent Posts

  • Divine Awakenings Ep 23: Love blocks explained | How to open your heart❤️🫶
  • Speed dating at Lolyamorous in Brighton with Cate Mackenzie
  • Just Shake the Cake
  • Dating After Divorce: Flirting, Healing, and Finding Your Confidence Again
  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie

Recent Comments

    Follow on Instagram

    Opening the Heart: Reclaiming the Sacred Power of Opening the Heart: Reclaiming the Sacred Power of Love & Self Worth Join Cate Mackenzie at the Mind Body Spirit Festival for a powerful, heart-opening session 🗓 23 May 2026 📍 Ceremony Space, London Olympia Opening your heart isn’t about becoming someone new it’s about softening what’s been in the way In this session, you’ll gently uncover the hidden patterns that may be blocking connection, intimacy and support so you can experience deeper relationships, authenticity and self worth Cate blends therapy, creativity and heart-led guidance to help you reconnect with love… starting from within If you’ve been feeling closed off, disconnected, or ready for something more… this space is for you ✨ Come as you are. Leave more open. 🎟 Tickets from approx £16–£23 depending on release stage 🔗 Link in bio #MindBodySpiritFestival #HeartOpening #LondonSpiritualEvents #SelfLoveJourney #UKTherapist
    A thought about love today… ✨ Sometimes it’s not A thought about love today… ✨ Sometimes it’s not that people are confusing. It’s that their nervous systems are speaking louder than their words. One person pulls away and you feel abandoned. Another comes closer and you feel overwhelmed. Someone reacts sharply, and suddenly you’re questioning yourself. And it’s easy, in those moments, to think: What is wrong with them? But often, what you’re meeting is activation. A nervous system trying to find safety 🫀 Patterns shaped long before you arrived. That doesn’t mean everything is yours to hold. But it does mean there is something deeper to understand. Because when you begin to recognise what’s happening beneath the surface in them, and in you relationships start to feel less chaotic and more… human. And from there, you have more choice. More clarity. More steadiness in how you respond 🌿 If you want support exploring this, you can book a session. I work with individuals and couples on exactly this. What do you notice your nervous system doing in moments of tension or confusion in connection? #emotionalintelligence #relationshipawareness #nervoussystem #consciousrelationships #selfawareness
    Join me in London at Olympia ✨ A little reminder Join me in London at Olympia ✨ A little reminder that I will be at the Mind Body Spirit Festival with @mbswellbeing at Olympia! If you are coming along, here is where you can find me 🤍 Saturday 23 May 🕐 1.15pm, Ceremony Dome Opening Your Heart to Love Monday 25 May 🕛 12.15pm, Sacred Ceremony Space Opening Your Heart to Self Love 🕜 1.30pm, Midlife Wisdom Area Opening Your Heart to Love These are gentle spaces to pause, reconnect and open the heart. To yourself, and to each other. All sessions are free once you have your festival entry ticket. If you are already planning to come, I would so love to see you there. And if you are still deciding, this is your gentle invitation 💫 #MindBodySpiritFestival #HeartOpening #LondonSpiritualEvents #SelfLoveJourney #UKTherapist
    There is a moment in relationships where things be There is a moment in relationships where things begin to feel real. Closer. More meaningful. More vulnerable. And for many people, that is where the shift happens. Overthinking creeps in You question what you said You feel the urge to move closer… or to pull away completely Not because something is wrong But because something meaningful is happening On Sunday 19 April, I will be at The Sugar Club in Dublin exploring this exact moment and what sits underneath it This live talk is about understanding anxious attachment How it forms How it shows up And how you can begin to move towards feeling more secure in the way you love and connect We will look at the nervous system What activation feels like in your body And how to create more steadiness, even in the moments that used to feel overwhelming This is not about becoming someone else It is about learning how to stay with yourself Even when things feel uncertain 📍 The Sugar Club, Dublin 🗓 Sunday 19 April 2026 ⏰ Doors open 5pm, talk starts 5.30pm 🎟 Tickets via Eventbrite or @seedtalks, link in bio to buy tickets If this speaks to you, you are very welcome to join us What changes when you no longer feel the need to chase, prove, or protect in love? #AttachmentStyles #AnxiousAttachment #SecureAttachment #RelationshipHealing #EmotionalWellbeing
    Opening Your Heart to Love ✨ I am so delighted to Opening Your Heart to Love ✨ I am so delighted to be joining the Mind Body Spirit Festival with @mbswellbeing at Olympia, London this May. Across the weekend I will be offering a few beautiful heart centred sessions, all exploring love, connection and self love 🤍 Saturday 23 May 🕐 1.15pm, Ceremony Dome Opening Your Heart to Love Monday 25 May 🕛 12.15pm, Sacred Ceremony Space Opening Your Heart to Self Love 🕜 1.30pm, Midlife Wisdom Area Opening Your Heart to Love All of these sessions are free once you have your festival entry ticket. If you are planning to come, festival entry tickets increase from £18 to £20 on 4 April, so this is a gentle nudge to take advantage of the early ticket if it feels right ✨ It would be truly lovely to see you there and share this space together 💫 #MindBodySpiritFestival #HeartOpening #LondonSpiritualEvents #SelfLoveJourney #UKTherapist This feels much more embedded and intentional, like part of the story rather than an add-on.
    A reflection I return to often… ✨ So many people A reflection I return to often… ✨ So many people I work with aren’t trying to hurt each other. They’re trying to be understood… and missing each other at the same time. And somewhere in that space, it starts to feel exhausting. You might find yourself thinking Should I just give up? Is this too hard? But often, underneath the confusion, something much more tender is happening. Two people wanting to be seen. Two people feeling vulnerable. Two nervous systems struggling to find safety at the same time 🫀 In couples therapy, we often say… Sometimes it only takes a few more words. A few more words to let someone into your world or the willingness to really step into theirs. Not fixing. Not defending. Just listening. Creating space. Taking a moment. Choosing to stay. Because sometimes, the shift doesn’t come from saying it perfectly but from being willing to stay open while it’s imperfect 🌿 If this is something you’re navigating right now, I’ll be exploring this more deeply at my live event with Seed Talks on the 19th in Dublin at The Sugar Club. Tickets are available through Eventbrite if you’d like to join. What helps you stay open when things feel difficult in connection? #couplestherapy #emotionalconnection #relationshipwork #consciouslove #dublin_events

    Follow On Instagram

    Want to stay connected?

    Join my newsletter to get latest updates on my events, podcast, blog, videos, tips on love and relationships... and more!

    Quick links

    • Home
    • About
    • Blog
    • Contact
    • Privacy Policy

    Get in touch

    • +44 7974341545
    • [email protected]
    Facebook-f Twitter Instagram Youtube

    © 2022 Cate Mackenzie . All Rights Reserved.

    • The Bridge Encounter
    • Meditations
    • Affirmation
    • Low-Cost Therapy
    Facebook-f Twitter Instagram Youtube