Skip to content
  • About
  • Sessions
    • Individual
    • Couples
    • Dating
    • Therapeutic Retreats
  • Events
  • Art
  • Media
  • Podcast
  • Resources
    • Blog
    • Flirting
    • Bridging
    • Meditations
    • Books
    • Affirmation
    • Low-Cost Counselling
  • Contact
  • About
  • Sessions
    • Individual
    • Couples
    • Dating
    • Therapeutic Retreats
  • Events
  • Art
  • Media
  • Podcast
  • Resources
    • Blog
    • Flirting
    • Bridging
    • Meditations
    • Books
    • Affirmation
    • Low-Cost Counselling
  • Contact
Read more about the article The 8 different types of love explained
Screenshot

The 8 different types of love explained

  • Post author:Cate Mackenzie
  • Post published:October 19, 2024
  • Post category:Article

Continue ReadingThe 8 different types of love explained
Read more about the article Flirting Without Fear: Building Confidence in Love with The Love Coach Cate Mackenzie
Screenshot

Flirting Without Fear: Building Confidence in Love with The Love Coach Cate Mackenzie

  • Post author:Cate Mackenzie
  • Post published:October 19, 2024
  • Post category:MediaPodcast

Continue ReadingFlirting Without Fear: Building Confidence in Love with The Love Coach Cate Mackenzie
Read more about the article Four signs you and your partner have ‘roommate syndrome’ – and how to get over it
Screenshot

Four signs you and your partner have ‘roommate syndrome’ – and how to get over it

  • Post author:Cate Mackenzie
  • Post published:October 15, 2024
  • Post category:Article/Media

Continue ReadingFour signs you and your partner have ‘roommate syndrome’ – and how to get over it
Read more about the article I’m worried my ex is badmouthing me to our friends – should I confront them?
Screenshot

I’m worried my ex is badmouthing me to our friends – should I confront them?

  • Post author:Cate Mackenzie
  • Post published:September 5, 2024
  • Post category:Article/Media

Continue ReadingI’m worried my ex is badmouthing me to our friends – should I confront them?
Read more about the article ‘I’ve met a new man online, but I hate the way he smells’
Screenshot

‘I’ve met a new man online, but I hate the way he smells’

  • Post author:Cate Mackenzie
  • Post published:April 12, 2024
  • Post category:Article/Media

Continue Reading‘I’ve met a new man online, but I hate the way he smells’
Read more about the article My wife says it’s over but I didn’t see it coming. Is it too late to fix things?

My wife says it’s over but I didn’t see it coming. Is it too late to fix things?

  • Post author:Cate Mackenzie
  • Post published:January 5, 2024
  • Post category:Article/Media

Continue ReadingMy wife says it’s over but I didn’t see it coming. Is it too late to fix things?
Read more about the article My boyfriend didn’t want a relationship and dumped me – now he’s on dating apps

My boyfriend didn’t want a relationship and dumped me – now he’s on dating apps

  • Post author:Cate Mackenzie
  • Post published:December 29, 2023
  • Post category:Article/Media

Continue ReadingMy boyfriend didn’t want a relationship and dumped me – now he’s on dating apps
Read more about the article Viagra and erectile dysfunction

Viagra and erectile dysfunction

  • Post author:Cate Mackenzie
  • Post published:December 8, 2023
  • Post category:Media/Radio

Continue ReadingViagra and erectile dysfunction
Read more about the article Relationship Therapy on the NewlyWeds Podcast

Relationship Therapy on the NewlyWeds Podcast

  • Post author:Cate Mackenzie
  • Post published:December 4, 2023
  • Post category:Media/MediaPodcast

Continue ReadingRelationship Therapy on the NewlyWeds Podcast
Read more about the article Should I tell my husband I’ve been fantasising about other women?

Should I tell my husband I’ve been fantasising about other women?

  • Post author:Cate Mackenzie
  • Post published:November 9, 2023
  • Post category:Article/Media

Continue ReadingShould I tell my husband I’ve been fantasising about other women?
  • 1
  • 2
  • 3
  • 4
  • Go to the next page

Recent Posts

  • Divine Awakenings Ep 23: Love blocks explained | How to open your heart❤️🫶
  • Speed dating at Lolyamorous in Brighton with Cate Mackenzie
  • Just Shake the Cake
  • Dating After Divorce: Flirting, Healing, and Finding Your Confidence Again
  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie

Recent Comments

    Follow on Instagram

    I am Off to the Mind Body Spirit Festival In Olymp I am
Off to the Mind Body Spirit Festival
In Olympia on Saturday 23rd May giving a workshop in the morning a 10.30am on Opening the Heart: Reclaiming the Sacred Power of Love and Self Worth

then a talk on Opening Your Heart to Love at 1.15 in the Ceremony Space and talk on Opening Your Heart to Self Love on Monday 25th May at 1.30pm in Midlife Wisdom

https://www.mindbodyspiritfestival.co.uk/london/whats-on/features/ceremony-space/1803/cate-mackenzie-workshop-opening-the-heart-reclaiming-the-sacred-power-of-love-and-self-worth # # lovecoach #openyourheart #mindbodyspirit Mind Body Spirit Festival
    #lovecoach #love #relationships #lovecoach #love #relationships
    My hearts were on display @therocketvancoffeeshop My hearts were on display @therocketvancoffeeshop curated divinely by @andrewlogansculptor with @msgeorgia_mackenzie #lovecoach #art #rocketvan #andrewlogan #hearts
    A quiet offering… shared outwards. There’s someth A quiet offering… shared outwards.

There’s something deeply personal about placing your work into the world.
Not just as something to look at, but something to feel, to connect with, to be received in ways you can’t predict.

This week, I’m part of The Rocketvan Spring Exhibition,
92 Brandon Street, London SE17 1AL,
from Thursday 30th April to Sunday May 3rd.

And I’ve been sitting with what it means to share something that comes from within.

Because in many ways, it mirrors how we show up in life.
In relationships.
In love.

We offer pieces of ourselves without certainty.
Without knowing exactly how they’ll land.

And yet, there’s something powerful in that openness.

Art isn’t about having it all figured out.
It’s about expression.
Letting something move through you and giving it shape.

Allowing it to exist, just as it is.

Perhaps that’s what this space holds.
An invitation to pause.
To feel.
To notice what resonates, and what doesn’t.

To stay curious about your own response.

Because often, what touches us carries meaning beyond the moment.

If you’re nearby, you’re warmly invited to come along and experience it.

And if you do, I’d love to know…
what did it stir in you?
    Do you find yourself feeling confused by other peo Do you find yourself feeling confused by other people’s reactions?

One minute they’re distant. The next, they’re intense.
And you’re left wondering what you did wrong.

It can feel personal. It often does.

But sometimes, it’s not about you.
It’s about how someone’s nervous system is responding in that moment.

When people feel activated, they might pull away, come on strong, or react in ways that don’t quite make sense.

And sometimes, they project those feelings onto you.

The good news is, this is something we can understand.
And when we do, relationships can start to feel a lot clearer and a lot less overwhelming.

Does this sound familiar?

💗
#relationships #nervoussystemregulation #selfreflection #emotionalhealth #understanding
    A thought about love today… Sometimes relationshi A thought about love today…

Sometimes relationships feel confusing not because something is “wrong”… but because two people are loving from very different emotional worlds.

Some people are like sea turtles. They move slowly, steadily, needing space, rhythm, and safety in their own timing.

Others are more like open water swimmers, seeking closeness, reassurance, and emotional presence to feel secure.

Neither is wrong. But without understanding, it can feel like rejection… or too much.

This is often what we’re really experiencing in attachment dynamics. Not a lack of love, but a difference in how love is expressed, received, and felt.

The shift happens when we stop personalising the difference, and start becoming curious about it.

Because connection doesn’t grow from forcing sameness, it grows from understanding each other’s emotional language.

And learning how to meet somewhere in between.

What kind of “sea creature” do you notice yourself being in relationships?

If this resonates, my coaching sessions are open. I work with individuals and couples on exactly this.

#AttachmentTheory #EmotionalIntimacy #ConsciousRelationships #RelationshipPatterns #SecureAttachment

    Follow On Instagram

    Want to stay connected?

    Join my newsletter to get latest updates on my events, podcast, blog, videos, tips on love and relationships... and more!

    Quick links

    • Home
    • About
    • Blog
    • Contact
    • Privacy Policy

    Get in touch

    • +44 7974341545
    • [email protected]
    Facebook-f Twitter Instagram Youtube

    © 2022 Cate Mackenzie . All Rights Reserved.

    • The Bridge Encounter
    • Meditations
    • Affirmation
    • Low-Cost Therapy
    Facebook-f Twitter Instagram Youtube