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Read more about the article My partner is a slob. His dirty kitchen and bathroom are a real turn off – do I tell him?

My partner is a slob. His dirty kitchen and bathroom are a real turn off – do I tell him?

  • Post author:Cate Mackenzie
  • Post published:October 20, 2023
  • Post category:Article/Media

Continue ReadingMy partner is a slob. His dirty kitchen and bathroom are a real turn off – do I tell him?
Read more about the article Kindness and the love hormone

Kindness and the love hormone

  • Post author:Cate Mackenzie
  • Post published:October 6, 2023
  • Post category:Blog

Kindness is a simple act that can bring warmth and positivity into our lives, building bridges and creating connections. But have you ever wondered about the science behind kindness? What…

Continue ReadingKindness and the love hormone
Read more about the article I want to explore kink in my sex life – my partner of eight years does not

I want to explore kink in my sex life – my partner of eight years does not

  • Post author:Cate Mackenzie
  • Post published:October 6, 2023
  • Post category:Article/Media

Continue ReadingI want to explore kink in my sex life – my partner of eight years does not
Read more about the article My situationship wants me to accompany him to hospital – how do I say no?
My situationship wants me to accompany him to hospital – how do I say no?

My situationship wants me to accompany him to hospital – how do I say no?

  • Post author:Cate Mackenzie
  • Post published:September 22, 2023
  • Post category:Article/Media

Continue ReadingMy situationship wants me to accompany him to hospital – how do I say no?
Read more about the article I’m falling for a man who is still living with his wife

I’m falling for a man who is still living with his wife

  • Post author:Cate Mackenzie
  • Post published:September 15, 2023
  • Post category:Article/Media

Continue ReadingI’m falling for a man who is still living with his wife
Read more about the article The Importance of Couple Time

The Importance of Couple Time

  • Post author:Cate Mackenzie
  • Post published:September 12, 2023
  • Post category:Blog

In today's fast-paced world, it's easy for couples to get caught up in the daily grind of work, children, and household chores, often neglecting their own relationship. But couple time…

Continue ReadingThe Importance of Couple Time
Read more about the article I’m 55 and don’t want another child – my much younger wife is heartbroken

I’m 55 and don’t want another child – my much younger wife is heartbroken

  • Post author:Cate Mackenzie
  • Post published:September 8, 2023
  • Post category:Article/Media

Continue ReadingI’m 55 and don’t want another child – my much younger wife is heartbroken
Read more about the article I have MS and my partner left as she didn’t want to become my carer – now I worry I’ll never meet someone

I have MS and my partner left as she didn’t want to become my carer – now I worry I’ll never meet someone

  • Post author:Cate Mackenzie
  • Post published:August 25, 2023
  • Post category:Article/Media

Continue ReadingI have MS and my partner left as she didn’t want to become my carer – now I worry I’ll never meet someone
Read more about the article For 40 years I thought I was straight but now I fancy a woman – am I actually gay?

For 40 years I thought I was straight but now I fancy a woman – am I actually gay?

  • Post author:Cate Mackenzie
  • Post published:August 18, 2023
  • Post category:Article/Media

Continue ReadingFor 40 years I thought I was straight but now I fancy a woman – am I actually gay?
Read more about the article Has having children killed your libido? Book yourself a ‘sex-cation’ – that’s a cheeky holiday when you leave them at home

Has having children killed your libido? Book yourself a ‘sex-cation’ – that’s a cheeky holiday when you leave them at home

  • Post author:Cate Mackenzie
  • Post published:July 19, 2023
  • Post category:Article/Media

Continue ReadingHas having children killed your libido? Book yourself a ‘sex-cation’ – that’s a cheeky holiday when you leave them at home
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Recent Posts

  • Dating After Divorce: Flirting, Healing, and Finding Your Confidence Again
  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie
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  • Spring Is Here

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    💫 “Ever notice how magnetic someone feels whe 💫 “Ever notice how magnetic someone feels when they’re just being themselves?”

That’s the secret of true flirting — it’s not about charm, tricks, or chasing attention.
It’s about energy. About the ease that comes when you’re comfortable in your own skin and invite others into that space.

Real flirting isn’t a show; it’s a vibration.
It says, “I’m here, I’m open, I’m enjoying this moment — come meet me here if you want.”

When you stop trying to impress and start expressing, something shifts.
Your eyes soften, your body language opens, and connection becomes effortless.

✨ Try this: before your next date, conversation, or social event, pause and breathe into your body. Feel your feet on the ground. Smile — not to please, but to radiate.

You don’t have to do more; you just have to be present.
That’s the most irresistible energy of all.

How does it feel when you let yourself flirt from that place? 💞

#FlirtingFromTheHeart #MagneticEnergy #AuthenticAttraction #LoveCoachCate
    Opening Your Heart to Love Ceremony Love isn’t s Opening Your Heart to Love Ceremony
Love isn’t something you have to find — it’s something you have to remember. ✨

In this sacred Opening Your Heart to Love Ceremony, you’ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love.

So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you.

It’s a pause in the chaos. A breath of stillness. A reminder that love is right here. 💗

📅 Saturday 15th November
🕒 13:15–14:00
📍 Ceremony Space – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
    💞 “Do you still flirt with your partner?” 💞 “Do you still flirt with your partner?”

Most people think flirting only belongs to the early stages of love — those butterflies, the teasing smiles, the spark.
But here’s the secret: flirting is one of the most powerful tools to keep love alive.

In long-term relationships, it’s easy to slip into routine — parenting, planning, problem-solving — and forget the magic of play.
Yet that playful glance across the kitchen, that cheeky smile, that spontaneous “you look good today”… they remind your partner that they’re still seen, still desired, and still chosen.

So next time you’re together, try this:
✨ Catch their gaze and hold it a little longer.
✨ Let your voice soften and tease.
✨ Say something that makes them light up.

Flirting isn’t about seduction; it’s about aliveness.
It whispers, “I still see you. I still want to connect with you.”

When was the last time you flirted with the one you love? 💋

#LoveLivesOn #FlirtingInRelationship #PlayfulConnection #LoveCoachCate
    Human beings are wired for connection — yet so m Human beings are wired for connection — yet so many of us feel isolated, unseen, or misunderstood. 💔

In How to Open Your Heart to Connection, we’ll explore what it truly means to connect — not from perfection or performance, but from authenticity and heart.

Through guided exercises and meditation, you’ll be invited to soften your defences, open your heart, and experience deeper intimacy — with yourself and with others.

This is a safe, loving space to rediscover your capacity for closeness and belonging. 🌹

📅 Saturday 15th November
🕒 15:30–16:15
📍 Midlife Wisdom Stage – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving
    Opening Your Heart to Love Ceremony Love isn’t s Opening Your Heart to Love Ceremony
Love isn’t something you have to find — it’s something you have to remember. ✨

In this sacred Opening Your Heart to Love Ceremony, you’ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love.

So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you.

It’s a pause in the chaos. A breath of stillness. A reminder that love is right here. 💗

📅 Saturday 15th November
🕒 13:15–14:00
📍 Ceremony Space – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
    Have you ever longed to drop the armour around you Have you ever longed to drop the armour around your heart — to stop “trying” and simply feel the love that’s already within you? 💖

Join me, Cate Mackenzie, for a beautiful Opening Your Heart to Love Ceremony — a gentle, guided journey into the spacious wisdom of the heart.

Through meditation, energy work, and sacred sharing, you’ll release the barriers that hold love at a distance and remember what it feels like to be fully open, seen, and alive.

Come just as you are. Leave lighter, softer, and more connected to your true self. 🌹

✨ A reminder that love begins within.

📅 Saturday 15th November
🕒 13:15–14:00
📍 Ceremony Space – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#OpeningYourHeart #LoveCeremony #HeartAwakening #MindBodySpiritFestival #HeartMeditation #AuthenticSelf #SoulJourney #InnerPeace #LoveWithin #HeartHealing

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