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Read more about the article Navigating commitment issues

Navigating commitment issues

  • Post author:Cate Mackenzie
  • Post published:March 15, 2021
  • Post category:Blog

Commitment issues can pose a challenge, whether you’re single and looking for a relationship, dating, or in a relationship. Whether you are the one that has difficulty with commitment, or…

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Read more about the article Couples therapy podcast with Denise Van Outen and Eddie Boxshall

Couples therapy podcast with Denise Van Outen and Eddie Boxshall

  • Post author:Cate Mackenzie
  • Post published:March 8, 2021
  • Post category:Blog

I am part of a new podcast Before We Say I Do with Denise Van Outen and her partner Eddie Boxshall which has been top of the relationship podcast charts. Denise and…

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Read more about the article The technique that helped Denise Van Outen reconnect with partner Eddie Boxshall

The technique that helped Denise Van Outen reconnect with partner Eddie Boxshall

  • Post author:Cate Mackenzie
  • Post published:February 24, 2021
  • Post category:Article/Media

Continue ReadingThe technique that helped Denise Van Outen reconnect with partner Eddie Boxshall
Read more about the article Denise Van Outen opens up about her love life: ‘I’ve let work take over my relationship’

Denise Van Outen opens up about her love life: ‘I’ve let work take over my relationship’

  • Post author:Cate Mackenzie
  • Post published:February 22, 2021
  • Post category:Article/Media

Continue ReadingDenise Van Outen opens up about her love life: ‘I’ve let work take over my relationship’
Read more about the article Commitment issues in your relationship? Here are the signs and how to work it out

Commitment issues in your relationship? Here are the signs and how to work it out

  • Post author:Cate Mackenzie
  • Post published:February 21, 2021
  • Post category:Article/Media

Continue ReadingCommitment issues in your relationship? Here are the signs and how to work it out
Read more about the article The 6 best threesome apps to make your fantasy come to life

The 6 best threesome apps to make your fantasy come to life

  • Post author:Cate Mackenzie
  • Post published:February 17, 2021
  • Post category:Article/Media

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Read more about the article A pregnancy, engagement, and moving in together – how these couples found love in the middle of the pandemic

A pregnancy, engagement, and moving in together – how these couples found love in the middle of the pandemic

  • Post author:Cate Mackenzie
  • Post published:February 14, 2021
  • Post category:Article/Media

Continue ReadingA pregnancy, engagement, and moving in together – how these couples found love in the middle of the pandemic
Read more about the article A Valentine’s Day guide for couples and singles – from the sex therapist who predicts a relationship revolution after the pandemic

A Valentine’s Day guide for couples and singles – from the sex therapist who predicts a relationship revolution after the pandemic

  • Post author:Cate Mackenzie
  • Post published:February 14, 2021
  • Post category:Article/Media

Continue ReadingA Valentine’s Day guide for couples and singles – from the sex therapist who predicts a relationship revolution after the pandemic
Read more about the article Commitment issues in your relationship? Here are the signs and how to work it out

Commitment issues in your relationship? Here are the signs and how to work it out

  • Post author:Cate Mackenzie
  • Post published:February 8, 2021
  • Post category:Article/Media

Continue ReadingCommitment issues in your relationship? Here are the signs and how to work it out
Read more about the article Love yourself, love life!

Love yourself, love life!

  • Post author:Cate Mackenzie
  • Post published:February 6, 2021
  • Post category:Article/Media

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Recent Posts

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    A quiet reminder… You do not have to figure love A quiet reminder… You do not have to figure love out on your own 🤍 So many people are trying to understand themselves in relationships without ever having been given a map. Not for their emotions. Not for their body. Not for the way they connect, protect, or open. This is why I have created and gathered resources over the years. So you have something to return to. Something steady. Something that helps you feel less alone in the process. On my website, you will find a collection of free booklets to support you, including: • Your Guide to Bridging • The Art of Flirting • Open Your Heart • Open Your Heart Oracle Book ✨ Alongside these, I have also shared a curated list of books I recommend across themes such as relationships, sexuality, consent, and emotional development — for women, men, and younger people. These are the books I trust. The ones I often return to in my own work and with clients. You can find everything via the link in my bio, under the Resources section and then Books 🔗 Sometimes the right words, at the right moment, can gently change the way you relate to yourself and to others. What is a book or resource that has stayed with you in your understanding of love? 💭 #LoveAndRelationships #EmotionalGrowth #SecureAttachment #ConsciousLiving #RelationshipHealing
    There’s a quiet pressure many people carry in love There’s a quiet pressure many people carry in love… That they need to be fully healed, fully confident, fully “ready” before they can truly be chosen. As if love is something you earn once you’ve perfected yourself. But what I often see—both in individuals and couples—is something very different. People holding themselves back. Waiting. Trying to “fix” every insecurity, every fear, every tender edge… Before allowing themselves to be seen. And in that process, they miss something essential. Love is not found on the other side of perfection. It’s experienced in the messy, human, unfolding parts of you. 💗 The parts that are still learning. Still soft. Still becoming. You don’t need to “shake the cake” into a perfect shape before someone can love you. In fact—real connection often begins when you stop trying to. When you allow yourself to be met as you are, not just as who you’re trying to become. Because intimacy isn’t built on flawlessness. It’s built on honesty, presence, and emotional safety. ✨ And that kind of connection doesn’t ask you to arrive finished. It invites you to arrive real. Where do you notice yourself waiting to be “ready” before letting love in? If this resonates, my coaching sessions are open. I work with individuals and couples on exactly this. 💗 #EmotionalIntimacy #ConsciousRelationships #LoveAndConnection #AttachmentHealing #AuthenticLove
    Something many people misunderstand about love… I Something many people misunderstand about love… It is not your need for closeness that creates disconnection. It is the patterns underneath it. Many people move through relationships feeling either “too much” or “not enough”. Reaching out quickly, fearing loss… or pulling away, unsure how to stay. What we rarely pause to see is this: these patterns were learned. And they can be unlearned. In this live talk, I will guide you through how your early attachment experiences shape the way you relate today, from anxious patterns that move towards connection quickly, to avoidant patterns that create distance when things begin to feel close. With awareness, something powerful begins to shift. You will start to recognise your nervous system in real time. How you respond when you feel activated. Whether you speed up, shut down, withdraw, or reach out. And from there, we begin the real work. Learning how to return to yourself. To feel grounded. To choose connection from a place of steadiness, rather than fear. This is not about becoming perfect in relationships. It is about becoming more conscious, more compassionate, and more secure in how you love. There will be space for a live Q and A at the end. Event details 📍 The Sugar Club, 8 Leeson Street Lower, Dublin 🗓 Sunday 19 April 2026 ⏰ Doors open at 5pm, talk begins at 5.30pm and finishes at 7pm GBT 🎫 link in bio to book Come early to settle in and get a good seat. If you are ready to understand your patterns and begin relating in a new way, this will be a powerful place to start. What are you beginning to notice about how you show up in relationships?#AttachmentStyles #SecureAttachment #EmotionalIntimacy #RelationshipHealing #ConsciousLove
    A quiet shift that changes everything in attractio A quiet shift that changes everything in attraction… For some people, attraction grows when they feel chosen. For others, it disappears. Not because they don’t care… but because uncertainty is what created the pull in the first place. When love feels secure, when someone is clear about you, when there’s no guessing… something unfamiliar can surface. For some, that feels like safety 🤍 For others, it feels like something is missing. So they start to question it. Pull away. Lose interest. Not realising they’re not losing attraction… they’re losing the tension they learned to associate with it. And learning the difference between the two can change everything ✨ What happens to your attraction when you feel truly chosen? #relationshippatterns #emotionalintimacy #modernlove #attachmentstyles #selfawareness
    One pattern I see often in people who are “good” a One pattern I see often in people who are “good” at relationships… You communicate well. You show up. You try 🤍 And still… something feels missing. Because you can do everything “right” and still not feel truly seen. Sometimes we learn how to be good in relationships without ever letting ourselves be fully felt. So you hold space. You understand. You adapt. But a part of you stays quietly unmet. And that kind of loneliness is easy to miss… because on the outside, everything looks fine ✨ What part of you feels unseen, even when things seem good? #emotionalintimacy #relationshipawareness #authenticlove #selfconnection #modernrelationships
    A quiet shift I’m seeing in how we relate to attra A quiet shift I’m seeing in how we relate to attraction… Less focus on how to be sexy, and more on how to feel at home in your own body. Because real sensuality doesn’t come from performance ✨ It comes from feeling yourself as you move, from being present in your breath, from allowing small moments of pleasure to actually land. For a long time, many people learned that attraction was something to get right. Something to earn. Something to be chosen for. So they disconnected from themselves and focused on how they were being seen. But sensuality isn’t something you add on 🤍 It’s something that naturally unfolds when you feel safe, relaxed, and connected to yourself. When you’re not performing, there’s a quiet aliveness in you. And that is what people feel. What helps you feel more at ease in your body? #emotionalintimacy #selfconnection #sensuality #authenticlove #relationshipawareness

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