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Read more about the article Chris Lang on happiness, creativity and the duality of life

Chris Lang on happiness, creativity and the duality of life

  • Post author:Cate Mackenzie
  • Post published:November 11, 2021
  • Post category:Podcast

Chris Lang is the writer and producer of over one hundred and twenty hours of prime time British drama. He trained at the Royal Academy of Dramatic Art, leaving in…

Continue ReadingChris Lang on happiness, creativity and the duality of life
Read more about the article Flirting: why everyone should learn the skills

Flirting: why everyone should learn the skills

  • Post author:Cate Mackenzie
  • Post published:November 8, 2021
  • Post category:Media/MediaPodcast

Continue ReadingFlirting: why everyone should learn the skills
Read more about the article Why is the idea of sex with someone unattractive repulsive?

Why is the idea of sex with someone unattractive repulsive?

  • Post author:Cate Mackenzie
  • Post published:October 28, 2021
  • Post category:Article/Media

Continue ReadingWhy is the idea of sex with someone unattractive repulsive?
Read more about the article Larry Lamb on acting and fame

Larry Lamb on acting and fame

  • Post author:Cate Mackenzie
  • Post published:October 14, 2021
  • Post category:Podcast

Larry Lamb is an English actor, producer and radio presenter. He played Archie Mitchell in the BBC soap opera EastEnders, Mick Shipman in the BBC comedy series Gavin & Stacey…

Continue ReadingLarry Lamb on acting and fame
Read more about the article Colin Mackenzie on his book ‘Pressing My Luck’

Colin Mackenzie on his book ‘Pressing My Luck’

  • Post author:Cate Mackenzie
  • Post published:October 11, 2021
  • Post category:Podcast

The Mackenzie sisters — Cate, Georgia and Tara — talk to their dad Colin Mackenzie about his adventures around the world, including the biggest scoop of all, Ronnie Biggs. Colin…

Continue ReadingColin Mackenzie on his book ‘Pressing My Luck’
Read more about the article Ben Miller on BAFTAS and life

Ben Miller on BAFTAS and life

  • Post author:Cate Mackenzie
  • Post published:October 8, 2021
  • Post category:Podcast

Ben Miller ditched his Physics PhD at Cambridge University for a career in comedy and acting. He wrote and starred in the Channel 4 sketch show Armstrong and Miller, as…

Continue ReadingBen Miller on BAFTAS and life
Read more about the article Richard O’Brien on kindness, career success and being Trans

Richard O’Brien on kindness, career success and being Trans

  • Post author:Cate Mackenzie
  • Post published:October 2, 2021
  • Post category:Podcast

Richard O'Brien is an English-New Zealand actor, writer, musician, and television presenter. He wrote the musical stage show The Rocky Horror Show in 1973, co-wrote the screenplay of the film…

Continue ReadingRichard O’Brien on kindness, career success and being Trans
Read more about the article Are you stuck in a sexless marriage?

Are you stuck in a sexless marriage?

  • Post author:Cate Mackenzie
  • Post published:September 15, 2021
  • Post category:Article/Media

Continue ReadingAre you stuck in a sexless marriage?
Read more about the article 4 ways to increase your sex drive when you’re feeling stressed

4 ways to increase your sex drive when you’re feeling stressed

  • Post author:Cate Mackenzie
  • Post published:September 7, 2021
  • Post category:Article/Media

Continue Reading4 ways to increase your sex drive when you’re feeling stressed
Read more about the article Relationship advice: 25 tips from real couples & dating experts

Relationship advice: 25 tips from real couples & dating experts

  • Post author:Cate Mackenzie
  • Post published:August 27, 2021
  • Post category:Article/Media

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Recent Posts

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  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie
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    🌹✨ A little love note for you… ✨🌹 Som 🌹✨ A little love note for you… ✨🌹

Sometimes we move so fast that we forget to pause, breathe and listen to our own hearts.

If you’ve been craving a gentle moment to come back to yourself, I’ve created a set of guided meditations just for you.

🎧 They’re here to help you slow down, soften, open to love and feel more at home in your own body.

You can listen any time you need a little tenderness or a reminder that love lives inside you, waiting to be felt.

✨ Explore them here: https://catemackenzie.com/meditations/ ✨

With love,

Cate 💖
    📬 Little Stitches of Kindness and Love in Rotti 📬 Little Stitches of Kindness and Love in Rottingdean 🧶✨

Have you spotted the beautiful knitted and crocheted creations appearing on postboxes around our village?
They are made by people in our community who quietly give their time and creativity to bring a smile to anyone passing by.

These small, colourful cosies are more than just decoration. They are gentle acts of kindness and love, brightening our streets and reminding us that joy can come from the simplest gestures.

For me, noticing these tiny bursts of colour is part of what makes life feel rich and meaningful. When we slow down enough to appreciate small, beautiful moments, we begin to weave a life we truly want to live, one filled with kindness, creativity and delight in the everyday.

With love,
Cate

#RottingdeanKnits #KindnessInAction #JoyInTheEveryday #LoveInStitches
    This is a two hour online workshop to meditate on This is a two hour online workshop to meditate on your heart, to share visions with one other or any blocks you might have and create an intention and/or action to support your wishes.  #lovecoaching #relationships#visions. Link below in comments
    🌹✨ A little love note for you… ✨🌹 Som 🌹✨ A little love note for you… ✨🌹

Sometimes we move so fast that we forget to pause, breathe and listen to our own hearts.

If you’ve been craving a gentle moment to come back to yourself, I’ve created a set of guided meditations just for you.

🎧 They’re here to help you slow down, soften, open to love and feel more at home in your own body.

You can listen any time you need a little tenderness or a reminder that love lives inside you, waiting to be felt.

✨ Explore them here: https://catemackenzie.com/meditations/ ✨

With love,

Cate 💖
    When I paint, I am not just making art. I am nouri When I paint, I am not just making art. I am nourishing myself.
Each brushstroke is a way of listening, of honouring what is alive inside me. I move with the music, I let colour speak, I feel my body soften and my heart expand. Something beautiful happens when we give space to what lights us up. It feels like coming home to ourselves.

In my work with couples and individuals, I often see how easily this can be forgotten. Life becomes about doing and coping. Yet when we choose to engage in what brings us joy, we rebuild confidence, we remember our worth, and we even begin to flirt with the parts of ourselves we most cherish. We become magnetic again, not only to others but to our own hearts.

This is what it means to lead a life filled with everyday pleasure. It is not only about sexuality. It is about noticing and relishing beauty in the world, savouring the warmth of connection, delighting in colour, movement, music, and the small joys that make life feel alive. It is a life that moves away from constant struggle and leans into nourishment and presence.

Painting does that for me. For you, it might be singing, writing, dancing, cooking, planting something and watching it grow. It is less about the activity itself and more about the way it calls you back to your aliveness.

I would love to know, what do you do that feeds your light?

And if my heart paintings speak to you, some are available to bring into your home. Each one is created in this spirit of love, presence and renewal. You can see them through the link in my bio or reach out if one is calling you.

#HeartArt #CreativityAsHealing #LoveInMotion #EverydayPleasure
    💫 From Anxious to Secure 💫 Do you ever feel 💫 From Anxious to Secure 💫

Do you ever feel anxious when someone doesn’t reply? Or find yourself worrying about relationships more than you’d like?

This two-hour workshop with Accredited Sex & Relationship Therapist Cate Mackenzie will help you:

✨ Understand your attachment style
✨ Learn how to regulate your nervous system
✨ Feel more empowered and authentic in your connections
✨ Build confidence, fun and pleasure practices
✨ Create steadier, safer and more joyful relationships

Join us to explore how to move from anxiety to security — with kindness, confidence and connection.

📅 Date: October 19th 5pm GMT
📍 Online Workshop
🎟 Tickets via link in bio / Eventbrite

#AttachmentStyles #AnxiousAttachment #SecureAttachment #RelationshipWorkshop #EmotionalWellbeing #MindBodyConnection #CateMackenzie #PersonalGrowth #InnerHealing #EmotionalIntelligence #RelationshipGoals #AttachmentTheory

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