What does joy mean to you?

The Dalai Lama was doing a road trip around America and a young waitress asked him if she could ask him a question. “Of course” he said and she asked “What is the meaning of life?”. His answer was “Joy is the meaning of life but the difficult part is you have to discover what joy means to you – as in what is it that gives you joy?”

Navigating commitment issues

Commitment issues can pose a challenge, whether you’re single and looking for a relationship, dating, or in a relationship. Whether you are the one that has difficulty with commitment, or you are relating to someone with commitment issues, bringing awareness and understanding is key.

What does it mean to experiment during sex?

People have different expectations, sensibilities and openness in terms of sexuality. If you’d like to experiment more during sex then here are some tips to have a conversation with your partner and get started.

Tips to feel sexy

22 ideas and inspiration for getting lit up and bringing more sexiness and sensuality into your life.

Top tips for getting over an ex

If you’ve had a difficult breakup, here are my top tips for letting go and moving on. If you are still pining over your ex, it’s important to a think about the 2-minute rule. You are allowed to think about them for two minutes and then STOP! If you do this regularly, it will help a lot.