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BBC Radio 5 Live Drive
BBC Radio 5 Live Drive

Viagra and erectile dysfunction

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December 8, 2023
talkRADIO
talkRADIO

Cate talks with Patrick Christys about how to spice up your sex life

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January 1, 2021
talkRADIO
talkRADIO

Cate talks about how dating has evolved during lockdown on the The James Whale show

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May 1, 2020
BBC Radio 4 Woman’s Hour
BBC Radio 4

Are you having ‘synchrony sex’?

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November 29, 2019
BBC Radio Women’s Hour
BBC Radio 4

Cate talks about sex in your 40s (at 23:45)

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November 29, 2019
BBC Radio Scotland
BBC Radio Scotland

Which attachment style are you? Secure? Avoidant? Or anxious?

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June 1, 2019
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🍂 “How are you bringing romance into this sea 🍂 “How are you bringing romance into this season?”

There’s something about the crisp air and the changing leaves that invites you closer to your heart — and to the possibility of love in its gentler, deeper form.
When you give yourself the space to pause, breathe, and feel — the heart speaks. Maybe it reminds you of what you’ve been holding back. Maybe it nudges you toward something new.

It might look like this: a walk with meaningful conversation, a spontaneous kitchen dance, the softness of your gaze when you meet their eyes.
These moments aren’t grand gestures — they’re the subtle shifts that tell your partner: I still choose you. I still feel alive with you.

Romance in this season isn’t about showing off. It’s about showing up — for yourself and for each other.
When you trust your heart to lead, you clear space for new experiences, new connection, new light.

What small move can you make today to say, “I see you. I’m here. I’m open.”?

#AutumnRomance #SeasonOfConnection #LoveCoachCate
Human beings are wired for connection — yet so m Human beings are wired for connection — yet so many of us feel isolated, unseen, or misunderstood. 💔

In How to Open Your Heart to Connection, we’ll explore what it truly means to connect — not from perfection or performance, but from authenticity and heart.

Through guided exercises and meditation, you’ll be invited to soften your defences, open your heart, and experience deeper intimacy — with yourself and with others.

This is a safe, loving space to rediscover your capacity for closeness and belonging. 🌹

📅 Saturday 15th November
🕒 15:30–16:15
📍 Midlife Wisdom Stage – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving
💫 “Ever notice how magnetic someone feels whe 💫 “Ever notice how magnetic someone feels when they’re just being themselves?”

That’s the secret of true flirting — it’s not about charm, tricks, or chasing attention.
It’s about energy. About the ease that comes when you’re comfortable in your own skin and invite others into that space.

Real flirting isn’t a show; it’s a vibration.
It says, “I’m here, I’m open, I’m enjoying this moment — come meet me here if you want.”

When you stop trying to impress and start expressing, something shifts.
Your eyes soften, your body language opens, and connection becomes effortless.

✨ Try this: before your next date, conversation, or social event, pause and breathe into your body. Feel your feet on the ground. Smile — not to please, but to radiate.

You don’t have to do more; you just have to be present.
That’s the most irresistible energy of all.

How does it feel when you let yourself flirt from that place? 💞

#FlirtingFromTheHeart #MagneticEnergy #AuthenticAttraction #LoveCoachCate
Opening Your Heart to Love Ceremony Love isn’t s Opening Your Heart to Love Ceremony
Love isn’t something you have to find — it’s something you have to remember. ✨

In this sacred Opening Your Heart to Love Ceremony, you’ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love.

So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you.

It’s a pause in the chaos. A breath of stillness. A reminder that love is right here. 💗

📅 Saturday 15th November
🕒 13:15–14:00
📍 Ceremony Space – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
💞 “Do you still flirt with your partner?” 💞 “Do you still flirt with your partner?”

Most people think flirting only belongs to the early stages of love — those butterflies, the teasing smiles, the spark.
But here’s the secret: flirting is one of the most powerful tools to keep love alive.

In long-term relationships, it’s easy to slip into routine — parenting, planning, problem-solving — and forget the magic of play.
Yet that playful glance across the kitchen, that cheeky smile, that spontaneous “you look good today”… they remind your partner that they’re still seen, still desired, and still chosen.

So next time you’re together, try this:
✨ Catch their gaze and hold it a little longer.
✨ Let your voice soften and tease.
✨ Say something that makes them light up.

Flirting isn’t about seduction; it’s about aliveness.
It whispers, “I still see you. I still want to connect with you.”

When was the last time you flirted with the one you love? 💋

#LoveLivesOn #FlirtingInRelationship #PlayfulConnection #LoveCoachCate
Human beings are wired for connection — yet so m Human beings are wired for connection — yet so many of us feel isolated, unseen, or misunderstood. 💔

In How to Open Your Heart to Connection, we’ll explore what it truly means to connect — not from perfection or performance, but from authenticity and heart.

Through guided exercises and meditation, you’ll be invited to soften your defences, open your heart, and experience deeper intimacy — with yourself and with others.

This is a safe, loving space to rediscover your capacity for closeness and belonging. 🌹

📅 Saturday 15th November
🕒 15:30–16:15
📍 Midlife Wisdom Stage – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving

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