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💫 From Anxious to Secure 💫 Do you ever feel 💫 From Anxious to Secure 💫

Do you ever feel anxious when someone doesn’t reply? Or find yourself worrying about relationships more than you’d like?

This two-hour workshop with Accredited Sex & Relationship Therapist Cate Mackenzie will help you:

✨ Understand your attachment style
✨ Learn how to regulate your nervous system
✨ Feel more empowered and authentic in your connections
✨ Build confidence, fun and pleasure practices
✨ Create steadier, safer and more joyful relationships

Join us to explore how to move from anxiety to security — with kindness, confidence and connection.

📅 Date: October 19th 5pm GMT
📍 Online Workshop
🎟 Tickets via link in bio / Eventbrite

#AttachmentStyles #AnxiousAttachment #SecureAttachment #RelationshipWorkshop #EmotionalWellbeing #MindBodyConnection #CateMackenzie #PersonalGrowth #InnerHealing #EmotionalIntelligence #RelationshipGoals #AttachmentTheory
What if slowing down could make love feel even mor What if slowing down could make love feel even more electric? 🌹

Bridging is a practice that helps two people meet in their hearts — and their bodies. It’s about slowing down, breathing together, and crossing a little “bridge” into each other’s world. 🌉

When you sit close, breathe softly, and really look into your partner’s eyes, something shifts. The space between you becomes alive. Words melt into presence. Your nervous systems sync. Desire grows in the safety of being truly seen.

✨ Try this:
Tonight, sit facing your partner. Breathe slowly together. Ask one open question : “What do you long for right now?” and listen with your WHOLE BODY.

You may be surprised how much intimacy, tenderness… and spark 🌹 … can unfold when you stop rushing and start really meeting.

Because sometimes the sexiest thing isn’t what you do — it’s the way you connect. 💋

#LoveCoach #Bridging #Intimacy #SexyConnection #HeartToHeart
What if love isn’t ‘good’ or ‘bad’ — b What if love isn’t ‘good’ or ‘bad’ — but simply part of your bigger picture?

High up on a mountain in my beloved Wales, I looked down on two villages. One was glowing in sunshine, the other was soaked in rain. And yet from above, both were utterly beautiful. 🌦️☀️

It made me realise how often we judge our love lives this way: “this date was a disaster”, “that relationship was amazing”. But with perspective, each season of love (rain or shine) carries its own lessons, beauty and growth.

Sometimes a connection lights us up. Other times it teaches us what we don’t want. Both belong. Both matter.

✨ A gentle reflection:
Can you look back on a relationship or dating experience and see it less as “right” or “wrong”, and more as a step on your journey towards love?

Because even the rainy dates might just be watering the flowers of your future love story 🌹😉

#LoveCoach #PerspectiveShift #DatingJourney #LoveWisdom #HeartHealing
💫 From Anxious to Secure 💫 Do you ever feel 💫 From Anxious to Secure 💫

Do you ever feel anxious when someone doesn’t reply? Or find yourself worrying about relationships more than you’d like?

This two-hour workshop with Accredited Sex & Relationship Therapist Cate Mackenzie will help you:

✨ Understand your attachment style
✨ Learn how to regulate your nervous system
✨ Feel more empowered and authentic in your connections
✨ Build confidence, fun and pleasure practices
✨ Create steadier, safer and more joyful relationships

Join us to explore how to move from anxiety to security — with kindness, confidence and connection.

📅 Date: October 19th 5pm GMT
📍 Online Workshop
🎟 Tickets via link in bio / Eventbrite

#AttachmentStyles #AnxiousAttachment #SecureAttachment #RelationshipWorkshop #EmotionalWellbeing #MindBodyConnection #CateMackenzie #PersonalGrowth #InnerHealing #EmotionalIntelligence #RelationshipGoals #AttachmentTheory
✨ Tired of being single and ready to mingle? Jo ✨ Tired of being single and ready to mingle?

Join How to Flirt & Date! 💃 An interactive online workshop to boost your confidence.

📅 Mon, 22 Sep 2025 · 18:30 BST

🎟️ Tickets £15–£30 | 2-for-1 offer → link in bio

#FlirtingTips #DatingConfidence #LoveWorkshop #OnlineEvents #FindYourMatch
When I joined the wonderful Bibi Lynch on her podc When I joined the wonderful Bibi Lynch on her podcast last year, she shared stories of her dates: arriving with a bag that read “Back Off!”, wearing her dad’s fisherman jumper, and making everyone laugh.

Now, humour is a beautiful thing, playful, magnetic, connecting. But I asked her: “Are you using humour to invite people in… or to keep them at arm’s length?”

That question lingered. Bibi bravely explored her patterns, and here’s the joyful twist: after years without a relationship, she now has her first boyfriend since 1997! 💕

Humour can be the sweetest bridge into intimacy when it helps us feel seen and safe. But sometimes, without realising it, we can also use it as a shield.

✨ A gentle reflection: next time you share a joke, is it opening the door to connection… or quietly closing it?

I’d love to hear, how do you use humour in love and dating? 💌

#LoveCoach #DatingJourney #RelationshipTips #HumourAndLove #GettingLovedUp

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