Love for couples after lockdown
I am aware that there have been so many different issues for people in this last year. I am also aware that there are many configurations of relationships from choosing…
What does joy mean to you?
The Dalai Lama was doing a road trip around America and a young waitress asked him if she could ask him a question. “Of course” he said and she asked…
Navigating commitment issues
Commitment issues can pose a challenge, whether you’re single and looking for a relationship, dating, or in a relationship. Whether you are the one that has difficulty with commitment, or…
Couples therapy podcast with Denise Van Outen and Eddie Boxshall
I am part of a new podcast Before We Say I Do with Denise Van Outen and her partner Eddie Boxshall which has been top of the relationship podcast charts. Denise and…
Forgiveness
Forgiveness is an enormous subject. So enormous that there are many, many books, religions, courses and centres devoted to this. When people have hurt us and never apologised, it can…
What does it mean to experiment during sex?
People have different expectations, sensibilities and openness in terms of sexuality. Some people enjoy creating their own sex menus and discovering new and different ways to explore their sexuality. This…
Tips to feel sexy
Get into feeling innocent – allow yourself to let go and be friendly to lots of people with no expectation, seeing yourself as an engaging loving person. Give compliments, flirt…
Top tips for getting over an ex
If you’ve had a difficult breakup, here are my top tips for letting go and moving on. 1. The 2-minute rule If you are still pining over your ex, it’s…
Love, death and natural beauty
This photo is of me on a sponsored walk for St Wilfred’s Hospice in Eastbourne. I am wearing jeans and a top from the lovely Sharron Davies of “Free Your…
