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Read more about the article Couple goals could harm our relationships, here’s how

Couple goals could harm our relationships, here’s how

  • Post author:Cate Mackenzie
  • Post published:December 26, 2020
  • Post category:Article/Media

Continue ReadingCouple goals could harm our relationships, here’s how
Read more about the article “The ‘good girl complex’ made my relationship one-sided”

“The ‘good girl complex’ made my relationship one-sided”

  • Post author:Cate Mackenzie
  • Post published:December 15, 2020
  • Post category:Article/Media

Continue Reading“The ‘good girl complex’ made my relationship one-sided”
Read more about the article 8 different types of love explained

8 different types of love explained

  • Post author:Cate Mackenzie
  • Post published:December 14, 2020
  • Post category:Article/Media

Continue Reading8 different types of love explained
Read more about the article Is love at first sight real?

Is love at first sight real?

  • Post author:Cate Mackenzie
  • Post published:December 2, 2020
  • Post category:Article/Media

Continue ReadingIs love at first sight real?
Read more about the article โ€œWhat sleeping with men taught me about sex with womenโ€

โ€œWhat sleeping with men taught me about sex with womenโ€

  • Post author:Cate Mackenzie
  • Post published:September 22, 2020
  • Post category:Article/Media

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Read more about the article Asking your partner to experiment during sex doesnโ€™t have to be awkward

Asking your partner to experiment during sex doesnโ€™t have to be awkward

  • Post author:Cate Mackenzie
  • Post published:September 8, 2020
  • Post category:Article/Media

Continue ReadingAsking your partner to experiment during sex doesnโ€™t have to be awkward
Read more about the article Break-ups: the physiological impact of heartbreak on the body

Break-ups: the physiological impact of heartbreak on the body

  • Post author:Cate Mackenzie
  • Post published:September 1, 2020
  • Post category:Article/Media

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Read more about the article How to get over someone, according to relationship experts

How to get over someone, according to relationship experts

  • Post author:Cate Mackenzie
  • Post published:June 18, 2020
  • Post category:Article/Media

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Read more about the article 4 sex behaviors that mean theyโ€™re in love with you

4 sex behaviors that mean theyโ€™re in love with you

  • Post author:Cate Mackenzie
  • Post published:May 28, 2020
  • Post category:Article/Media

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Read more about the article Do dry spells change your sex drive? Sexperts say they can

Do dry spells change your sex drive? Sexperts say they can

  • Post author:Cate Mackenzie
  • Post published:May 21, 2020
  • Post category:Article/Media

Continue ReadingDo dry spells change your sex drive? Sexperts say they can
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Recent Posts

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    Human beings are wired for connection โ€” yet so m Human beings are wired for connection โ€” yet so many of us feel isolated, unseen, or misunderstood. ๐Ÿ’”

In How to Open Your Heart to Connection, weโ€™ll explore what it truly means to connect โ€” not from perfection or performance, but from authenticity and heart.

Through guided exercises and meditation, youโ€™ll be invited to soften your defences, open your heart, and experience deeper intimacy โ€” with yourself and with others.

This is a safe, loving space to rediscover your capacity for closeness and belonging. ๐ŸŒน

๐Ÿ“… Saturday 15th November
๐Ÿ•’ 15:30โ€“16:15
๐Ÿ“ Midlife Wisdom Stage โ€“ Mind Body Spirit Festival, Birmingham
๐ŸŽŸ๏ธ Free with entry ticket

#HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving
    ๐Ÿ’• โ€œWhat happens when you slow down enough to ๐Ÿ’• โ€œWhat happens when you slow down enough to feel love again?โ€

Sometimes we move so fast that we forget love isnโ€™t something to find โ€” itโ€™s something to feel.

It lives in the quiet moments: the warmth of a shared cup of tea, the familiar sound of laughter echoing through the room, the gentle touch that says, โ€œIโ€™m here.โ€

When you slow down, your senses open.

You start noticing the beauty that was always there โ€” in them, and in yourself.

Today, try this: take one mindful breath before you speak, touch, or listen.
Let that breath carry love into the moment.

Love isnโ€™t hiding. Itโ€™s waiting for you to notice. ๐ŸŒฟ

#MindfulLove #HeartPresence #LoveCoachCate
    Opening Your Heart to Love Ceremony Love isnโ€™t s Opening Your Heart to Love Ceremony
Love isnโ€™t something you have to find โ€” itโ€™s something you have to remember. โœจ

In this sacred Opening Your Heart to Love Ceremony, youโ€™ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love.

So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you.

Itโ€™s a pause in the chaos. A breath of stillness. A reminder that love is right here. ๐Ÿ’—

๐Ÿ“… Saturday 15th November
๐Ÿ•’ 13:15โ€“14:00
๐Ÿ“ Ceremony Space โ€“ Mind Body Spirit Festival, Birmingham
๐ŸŽŸ๏ธ Free with entry ticket

#HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
    Instagram post 18101510998671705 Instagram post 18101510998671705
    ๐Ÿ‚ โ€œHow are you bringing romance into this sea ๐Ÿ‚ โ€œHow are you bringing romance into this season?โ€

Thereโ€™s something about the crisp air and the changing leaves that invites you closer to your heart โ€” and to the possibility of love in its gentler, deeper form.
When you give yourself the space to pause, breathe, and feel โ€” the heart speaks. Maybe it reminds you of what youโ€™ve been holding back. Maybe it nudges you toward something new.

It might look like this: a walk with meaningful conversation, a spontaneous kitchen dance, the softness of your gaze when you meet their eyes.
These moments arenโ€™t grand gestures โ€” theyโ€™re the subtle shifts that tell your partner: I still choose you. I still feel alive with you.

Romance in this season isnโ€™t about showing off. Itโ€™s about showing up โ€” for yourself and for each other.
When you trust your heart to lead, you clear space for new experiences, new connection, new light.

What small move can you make today to say, โ€œI see you. Iโ€™m here. Iโ€™m open.โ€?

#AutumnRomance #SeasonOfConnection #LoveCoachCate
    Human beings are wired for connection โ€” yet so m Human beings are wired for connection โ€” yet so many of us feel isolated, unseen, or misunderstood. ๐Ÿ’”

In How to Open Your Heart to Connection, weโ€™ll explore what it truly means to connect โ€” not from perfection or performance, but from authenticity and heart.

Through guided exercises and meditation, youโ€™ll be invited to soften your defences, open your heart, and experience deeper intimacy โ€” with yourself and with others.

This is a safe, loving space to rediscover your capacity for closeness and belonging. ๐ŸŒน

๐Ÿ“… Saturday 15th November
๐Ÿ•’ 15:30โ€“16:15
๐Ÿ“ Midlife Wisdom Stage โ€“ Mind Body Spirit Festival, Birmingham
๐ŸŽŸ๏ธ Free with entry ticket

#HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving

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