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Read more about the article THAT’S SMOOCH BETTER Our guide for being a super smoocher on International Kissing Day

THAT’S SMOOCH BETTER Our guide for being a super smoocher on International Kissing Day

  • Post author:adil
  • Post published:July 5, 2019
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Continue ReadingTHAT’S SMOOCH BETTER Our guide for being a super smoocher on International Kissing Day
Read more about the article SPARK’S BACK Living apart like Gwyneth Paltrow and Brad Falchuk made us romp five times in one week including a daytime liaison

SPARK’S BACK Living apart like Gwyneth Paltrow and Brad Falchuk made us romp five times in one week including a daytime liaison

  • Post author:adil
  • Post published:June 19, 2019
  • Post category:Article/Media

Continue ReadingSPARK’S BACK Living apart like Gwyneth Paltrow and Brad Falchuk made us romp five times in one week including a daytime liaison
Read more about the article Why quitting sex could be the answer to emotional wellness

Why quitting sex could be the answer to emotional wellness

  • Post author:adil
  • Post published:May 20, 2019
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Continue ReadingWhy quitting sex could be the answer to emotional wellness
Read more about the article Bedroom confidential: what sex therapists hear from the couch

Bedroom confidential: what sex therapists hear from the couch

  • Post author:adil
  • Post published:April 18, 2019
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Read more about the article How to handle confrontation like an adult

How to handle confrontation like an adult

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  • Post published:February 15, 2019
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Read more about the article My husband hasn’t given me an orgasm for three years

My husband hasn’t given me an orgasm for three years

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  • Post published:January 11, 2019
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Read more about the article We asked a dating expert how to flirt

We asked a dating expert how to flirt

  • Post author:adil
  • Post published:November 28, 2018
  • Post category:Article/Media

Continue ReadingWe asked a dating expert how to flirt
Read more about the article 21 ways to spice up your sex life when you’re over 45

21 ways to spice up your sex life when you’re over 45

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  • Post published:June 1, 2018
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Read more about the article Five things you’ve got to hash out before getting hitched

Five things you’ve got to hash out before getting hitched

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  • Post published:February 7, 2018
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Continue ReadingFive things you’ve got to hash out before getting hitched
Read more about the article How to master the art of flirting

How to master the art of flirting

  • Post author:adil
  • Post published:January 28, 2018
  • Post category:Article/Media

Continue ReadingHow to master the art of flirting
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Recent Posts

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    Such a fab time with @newlywedspodcast talking tur Such a fab time with @newlywedspodcast talking turtles and octopi xx
    Loving cold water plunge and sauna xx Loving cold water plunge and sauna xx
    The colder months are arriving and it's that time The colder months are arriving and it's that time of year when I just want to cosy up on the sofa with a cuppa. A lot of people struggle as the seasons change and it's more important than ever to carve out time for our favourite self-care practices. Here are some ideas for somatic resourcing in the winter: 👉 Put on warm and cosy clothing. Use blankets and heating pads to create a comfortable and warm environment. 👉 Enjoy hot drinks like herbal teas or warm soups to create internal warmth. 👉 Wrap up warm and spend some time in nature, even if it's just a short walk in a winter wonderland. 👉 Stay hydrated with warm drinks like herbal teas, hot water with lemon, or warm broths. 👉 Try gentle and mindful movement practices, such as yoga or tai chi, to keep your body active and give you some grounding. Pay attention to the sensations in your body as you move. 👉 Use oils or lotions to give yourself a soothing self-massage. Pay attention to areas of tension or tightness and massage them with care. 👉 Create a warm and inviting atmosphere in your living space using soft lighting, such as candles or fairy lights. Dim the lights in the evening to signal to your body that it's time to wind down and relax. 👉 Explore seasonal, nourishing foods that are abundant in the winter. This could include root vegetables, hearty stews, and warming spices. Pay attention to the flavours and textures of the food as you eat, savouring each bite. 👉 Practice deep and intentional breathing exercises to connect with your breath. Inhale slowly and deeply, allowing your belly to expand, and exhale fully, releasing any tension. 👉 Set up a dedicated cosy space where you can relax and unwind, perhaps with blankets, cushions, and soft textures. Include items that bring you joy or have sentimental value. 👉 Tune into a sense of gratitude for the winter season and its unique qualities. Notice the sensations, such as the crisp air or the touch of cold on your skin. What's your favourite way to stay well in the winter? Love Cate 💖 #lovecoach #loveschool #selflove #winterwellness #wellbeingcoach #wellbeingcoach #somaticresourcing #selfcare #positiveinspo
    Moving in nature I feel alive ✨ Dancing on Dr Moving in nature I feel alive ✨ Dancing on Dragon Hill, directed by @fistonbibeck #moveyourbody #lovecoach #feelingalive #selflove #embodiment #movementismedicine #loveschool #wellbeingcoach #findyourjoy
    Entering my football phase at The Guardian Footbal Entering my football phase at The Guardian Football Weekly Live Tour in Brighton. I love Barry Glendinning!
    This has been a dream of mine for some time… My This has been a dream of mine for some time… My Open You Heart oracle cards are now available to buy online! 🥳 It’s a deck of 36 cards, each with a unique heart and message of love on it. They are super cute and would make a great Christmas present! 😉💝 You can find the link to buy them in my bio (note there are two versions - one with a plain white box and one with a heart print box - the cards are identical).  Sending a little bit of love your way! Cate 💖 #lovecoach #loveschool #heartpainting #artistsofinstagram #paintlove #artistsoninstagram #wellbeingwarrior #wellbeing #selflove #wellbeingjourney #happiness #inspiration #openyourheart #christmasgiftideas
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