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Read more about the article These are the UK’s top sexual fantasies

These are the UK’s top sexual fantasies

  • Post author:Cate Mackenzie
  • Post published:February 2, 2022
  • Post category:Article/Media

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Read more about the article How to nurture lasting love: Dossier special

How to nurture lasting love: Dossier special

  • Post author:Cate Mackenzie
  • Post published:January 17, 2022
  • Post category:Article/Media

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Read more about the article 13 helpful New Year’s resolutions for couples

13 helpful New Year’s resolutions for couples

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  • Post published:January 14, 2022
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Read more about the article Why is the idea of sex with someone unattractive repulsive?

Why is the idea of sex with someone unattractive repulsive?

  • Post author:Cate Mackenzie
  • Post published:October 28, 2021
  • Post category:Article/Media

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Read more about the article Are you stuck in a sexless marriage?

Are you stuck in a sexless marriage?

  • Post author:Cate Mackenzie
  • Post published:September 15, 2021
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Read more about the article 4 ways to increase your sex drive when you’re feeling stressed

4 ways to increase your sex drive when you’re feeling stressed

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  • Post published:September 7, 2021
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Read more about the article Relationship advice: 25 tips from real couples & dating experts

Relationship advice: 25 tips from real couples & dating experts

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  • Post published:August 27, 2021
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Read more about the article Limerence vs. love: what’s the difference?

Limerence vs. love: what’s the difference?

  • Post author:Cate Mackenzie
  • Post published:July 20, 2021
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Read more about the article Small penis: Why is it still considered okay to shame small penises?

Small penis: Why is it still considered okay to shame small penises?

  • Post author:Cate Mackenzie
  • Post published:July 14, 2021
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Read more about the article I am a virgin at 26, and I worry future partners will scorn me

I am a virgin at 26, and I worry future partners will scorn me

  • Post author:Cate Mackenzie
  • Post published:July 2, 2021
  • Post category:Article/Media/Newspaper/Magazine

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Recent Posts

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    Have you ever felt like you and someone else are j Have you ever felt like you and someone else are just missing each other completely? Like no matter how much you try, it turns into confusion, distance, or frustration. It’s exhausting. And it can make you want to give up. But sometimes, what’s needed isn’t something big or complicated. It’s a few more words. A little more space. A bit more willingness to really hear each other. To let someone into your world. And to be brave enough to step into theirs. That’s often where things begin to shift. If you’re feeling stuck in this kind of dynamic, you don’t have to figure it out alone. Would you be open to trying something different? 💗 #relationshipgrowth #communication #couplesupport #emotionalintelligence #connection
    Okay, so now you know what a “gasm” is… but how do Okay, so now you know what a “gasm” is… but how do we actually experience it? Here I am coaching @elizabethpmoynihan Liz in character on reconnecting to aliveness after being ghosted. A gasm is not only sexual. It’s any moment where you feel fully in the flow of life again. An orgasm. A friendshipgasm. An artgasm. Like walking through a gallery and suddenly standing in front of a Picasso that moves something in you. That moment where you stop thinking for a second and simply feel. Wonder. Connection. Presence. Aliveness. A laughtergasm. A creativagasm. A moment where your body softens and your nervous system remembers joy again. Because healing after ghosting is not only about processing pain. It’s also about reconnecting to experiences that bring you back to yourself. Back to your body. Back to pleasure. Back to life. And sometimes, that’s the moment you realise… “I don’t care if she calls anymore.” Not because you shut down. But because you came home to yourself again. What gives you that feeling of flow lately? #embodiment #relationshiphealing #emotionalwellbeing #selfworthinlove #secureattachment
    #lovecoach #fallinginlove❤️ #relationships #fun #f #lovecoach #fallinginlove❤️ #relationships #fun #flirting
    Ghosting is not about your worth. But how do you a Ghosting is not about your worth. But how do you actually move through it? It can feel deeply personal when you’re ghosted. Like you’ve been dismissed, left, or quietly replaced. And your mind starts trying to make sense of it. What did I do? What did I miss? Why wasn’t I enough? But often, ghosting isn’t a reflection of your worth. It’s a reflection of someone’s capacity. Here I am coaching Liz O’Connor a character @elizabethpmoynihan is playing on being ghosted. As we explore, when people disappear, it can come from not knowing how to hold difficult emotions. Shame, guilt, discomfort, overwhelm. And if it touches something deeper in you, a fear of being left out, abandoned, or not chosen, that’s the part that deserves your attention. Not through overthinking, but GASM through coming back to yourself. Breathing. Softening. Allowing your body to release what it’s holding. Letting the feeling move through instead of defining you. And gently opening to a different possibility. That this may not be about you. That you can be you, and let them be where they are, without turning their behaviour into a story about your value. And from there, if it feels right, you can come back with curiosity, instead of self-blame. What does being ghosted tend to bring up in you?
    Confidence is not always missing. Sometimes it is Confidence is not always missing. Sometimes it is just context specific. You may be confident in your work. On stage. With friends. In your creativity. In the way you speak, lead, care, listen, or hold a room. And then suddenly, when attraction is involved, something changes. You feel shy. Awkward. Overexposed. Unsure what to say. It can feel confusing, because you know you have these skills somewhere. But intimacy can touch different parts of us. A date is not just a conversation. It can awaken longing, fear, hope, self-consciousness, and the wish to be chosen. So the work is not always to become more confident from scratch. Sometimes it is to gently remember. Where do I already know how to connect? Where do I already take up space? Where do I already bring warmth, humour, presence, curiosity? And how can I bring a little of that part of me here too? Not as a performance. Not as a mask. But as a way of coming back to yourself. Because sometimes the confidence you are looking for is already there. It just needs a safer bridge into this part of your life. What part of you would you like to bring more fully into dating? #ConsciousDating #DatingConfidence #EmotionalAwareness #SelfConnection #RelationshipHealing
    Everybody talks about meditation. 🌿 And yes… there Everybody talks about meditation. 🌿 And yes… there are so many resources out there, apps, videos, guided practices, even on my YouTube channel. But something I often notice is how confusing it can feel. What am I actually meant to do? Am I doing this right? So I wanted to share a little of what it can feel like to be in a meditation with me. We begin gently. 💗 Just arriving into the body. Noticing your breath. Feeling where you are, right now. There’s no need to get anywhere. Nothing to achieve. Just a soft landing into yourself. Sometimes we bring an intention. ✨ A quiet opening towards something, love, peace, comfort, clarity. Not to force it, but to allow a little space for it. And then, often, a simple question. Hello… how am I, really? Letting whatever is there be there. Meeting yourself with a little more curiosity, a little more kindness. 💗 From here, it becomes less about doing meditation “well” and more about being in relationship with yourself. Listening. Softening. Letting go of what isn’t needed, and allowing something supportive to come in. Meditation isn’t about leaving yourself. It’s about coming home to yourself, 🕊️ in your own time, in your own way. If meditation has ever felt difficult or inaccessible, you’re not doing it wrong. You might just need a different kind of space to land in. If this speaks to you, you’re very welcome to explore more with me, in sessions or through the practices I share. What would you like to gently open to right now? 🌸 #MeditationPractice #EmotionalWellbeing #SelfConnection #MindfulLiving #InnerWork

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