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Read more about the article 21 ways to spice up your sex life when you’re over 45

21 ways to spice up your sex life when you’re over 45

  • Post author:Cate Mackenzie
  • Post published:June 1, 2018
  • Post category:Article/Media

Continue Reading21 ways to spice up your sex life when you’re over 45
Read more about the article Five things you’ve got to hash out before getting hitched

Five things you’ve got to hash out before getting hitched

  • Post author:Cate Mackenzie
  • Post published:February 7, 2018
  • Post category:Article/Media

Continue ReadingFive things you’ve got to hash out before getting hitched
Read more about the article How to master the art of flirting

How to master the art of flirting

  • Post author:Cate Mackenzie
  • Post published:January 28, 2018
  • Post category:Article/Media

Continue ReadingHow to master the art of flirting
Read more about the article How to fall in love again…

How to fall in love again…

  • Post author:Cate Mackenzie
  • Post published:May 1, 2017
  • Post category:Article/Media

Continue ReadingHow to fall in love again…
Read more about the article Get yourself heard

Get yourself heard

  • Post author:Cate Mackenzie
  • Post published:April 1, 2017
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Continue ReadingGet yourself heard
Read more about the article Step out of the shadows

Step out of the shadows

  • Post author:Cate Mackenzie
  • Post published:March 1, 2017
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Continue ReadingStep out of the shadows
Read more about the article Express yourself to bring joy

Express yourself to bring joy

  • Post author:Cate Mackenzie
  • Post published:February 1, 2017
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Continue ReadingExpress yourself to bring joy
Read more about the article Find time to achieve your dreams

Find time to achieve your dreams

  • Post author:Cate Mackenzie
  • Post published:January 1, 2017
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Continue ReadingFind time to achieve your dreams
Read more about the article Have a very Merry Christmas

Have a very Merry Christmas

  • Post author:Cate Mackenzie
  • Post published:December 24, 2016
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Continue ReadingHave a very Merry Christmas
Read more about the article Find success through self love

Find success through self love

  • Post author:Cate Mackenzie
  • Post published:November 1, 2016
  • Post category:Article/Media

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Recent Posts

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  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie
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    Opening Your Heart to Love Ceremony Love isn’t s Opening Your Heart to Love Ceremony Love isn’t something you have to find — it’s something you have to remember. ✨ In this sacred Opening Your Heart to Love Ceremony, you’ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love. So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you. It’s a pause in the chaos. A breath of stillness. A reminder that love is right here. 💗 📅 Saturday 15th November 🕒 13:15–14:00 📍 Ceremony Space – Mind Body Spirit Festival, Birmingham 🎟️ Free with entry ticket #HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
    💞 “Do you still flirt with your partner?” 💞 “Do you still flirt with your partner?” Most people think flirting only belongs to the early stages of love — those butterflies, the teasing smiles, the spark. But here’s the secret: flirting is one of the most powerful tools to keep love alive. In long-term relationships, it’s easy to slip into routine — parenting, planning, problem-solving — and forget the magic of play. Yet that playful glance across the kitchen, that cheeky smile, that spontaneous “you look good today”… they remind your partner that they’re still seen, still desired, and still chosen. So next time you’re together, try this: ✨ Catch their gaze and hold it a little longer. ✨ Let your voice soften and tease. ✨ Say something that makes them light up. Flirting isn’t about seduction; it’s about aliveness. It whispers, “I still see you. I still want to connect with you.” When was the last time you flirted with the one you love? 💋 #LoveLivesOn #FlirtingInRelationship #PlayfulConnection #LoveCoachCate
    Human beings are wired for connection — yet so m Human beings are wired for connection — yet so many of us feel isolated, unseen, or misunderstood. 💔 In How to Open Your Heart to Connection, we’ll explore what it truly means to connect — not from perfection or performance, but from authenticity and heart. Through guided exercises and meditation, you’ll be invited to soften your defences, open your heart, and experience deeper intimacy — with yourself and with others. This is a safe, loving space to rediscover your capacity for closeness and belonging. 🌹 📅 Saturday 15th November 🕒 15:30–16:15 📍 Midlife Wisdom Stage – Mind Body Spirit Festival, Birmingham 🎟️ Free with entry ticket #HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving
    Opening Your Heart to Love Ceremony Love isn’t s Opening Your Heart to Love Ceremony Love isn’t something you have to find — it’s something you have to remember. ✨ In this sacred Opening Your Heart to Love Ceremony, you’ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love. So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you. It’s a pause in the chaos. A breath of stillness. A reminder that love is right here. 💗 📅 Saturday 15th November 🕒 13:15–14:00 📍 Ceremony Space – Mind Body Spirit Festival, Birmingham 🎟️ Free with entry ticket #HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
    Have you ever longed to drop the armour around you Have you ever longed to drop the armour around your heart — to stop “trying” and simply feel the love that’s already within you? 💖 Join me, Cate Mackenzie, for a beautiful Opening Your Heart to Love Ceremony — a gentle, guided journey into the spacious wisdom of the heart. Through meditation, energy work, and sacred sharing, you’ll release the barriers that hold love at a distance and remember what it feels like to be fully open, seen, and alive. Come just as you are. Leave lighter, softer, and more connected to your true self. 🌹 ✨ A reminder that love begins within. 📅 Saturday 15th November 🕒 13:15–14:00 📍 Ceremony Space – Mind Body Spirit Festival, Birmingham 🎟️ Free with entry ticket #OpeningYourHeart #LoveCeremony #HeartAwakening #MindBodySpiritFestival #HeartMeditation #AuthenticSelf #SoulJourney #InnerPeace #LoveWithin #HeartHealing
    🌸 “Deep Brain Reorienting — coming home to 🌸 “Deep Brain Reorienting — coming home to the body” Lately, I’ve been working with a beautiful modality called Deep Brain Reorienting (DBR), created by Dr Frank Corrigan — and it continues to amaze me. In sessions, I guide people to slow right down and listen to the small, quiet signals of the body — the flicker behind the eyes, the tightening in the neck, the flutter that says something old is waking up. So often, the body is holding stories the mind has long forgotten: moments when our needs weren’t met, when we froze or tried to please, when we learned to survive instead of simply be. Through DBR, we create a safe space for those places to unwind. The body processes the shock in its own rhythm, and something begins to soften — the breath deepens, the shoulders drop, and the person starts to feel more like themselves again. I’ve watched clients leave with a new sense of calm and clarity, as if a little more life has come back into their system. And honestly, I feel it too — every time I hold this space, I’m reminded how wise and loving the body truly is. 💗 Sometimes healing doesn’t look dramatic. It’s the quiet return to your own heartbeat. Have you ever felt your body telling you a story your mind didn’t yet understand? If you’d like to experience this gentle work for yourself, I’d love to guide you. You can book a one-to-one Deep Brain Reorienting session or add it into a coaching journey — both online and in person. ✨ Send me a message or visit the link in my bio to find out more. #DeepBrainReorienting #TraumaHealing #BodyWisdom #LoveCoach #SomaticHealing #EmotionalFreedom

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