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Read more about the article 7 tips for talking to your partner about body insecurity during sex

7 tips for talking to your partner about body insecurity during sex

  • Post author:Cate Mackenzie
  • Post published:November 4, 2019
  • Post category:Article/Media

Continue Reading7 tips for talking to your partner about body insecurity during sex
Read more about the article If your SO exhibits these 7 sex behaviors, they may be selfish in bed

If your SO exhibits these 7 sex behaviors, they may be selfish in bed

  • Post author:Cate Mackenzie
  • Post published:October 21, 2019
  • Post category:Article/Media

Continue ReadingIf your SO exhibits these 7 sex behaviors, they may be selfish in bed
Read more about the article Love, death and natural beauty

Love, death and natural beauty

  • Post author:Cate Mackenzie
  • Post published:October 1, 2019
  • Post category:Blog

This photo is of me on a sponsored walk for St Wilfred’s Hospice in Eastbourne. I am wearing jeans and a top from the lovely Sharron Davies of “Free Your…

Continue ReadingLove, death and natural beauty
Read more about the article How a sex therapist can help if you & boo are sexually incompatible

How a sex therapist can help if you & boo are sexually incompatible

  • Post author:Cate Mackenzie
  • Post published:September 26, 2019
  • Post category:Article/Media

Continue ReadingHow a sex therapist can help if you & boo are sexually incompatible
Read more about the article Why is makeup sex so hot—and is it a good idea?

Why is makeup sex so hot—and is it a good idea?

  • Post author:Cate Mackenzie
  • Post published:September 16, 2019
  • Post category:Article/Media

Continue ReadingWhy is makeup sex so hot—and is it a good idea?
Read more about the article THAT’S SMOOCH BETTER Our guide for being a super smoocher on International Kissing Day

THAT’S SMOOCH BETTER Our guide for being a super smoocher on International Kissing Day

  • Post author:Cate Mackenzie
  • Post published:July 5, 2019
  • Post category:Article/Media

Continue ReadingTHAT’S SMOOCH BETTER Our guide for being a super smoocher on International Kissing Day
Read more about the article SPARK’S BACK Living apart like Gwyneth Paltrow and Brad Falchuk made us romp five times in one week including a daytime liaison

SPARK’S BACK Living apart like Gwyneth Paltrow and Brad Falchuk made us romp five times in one week including a daytime liaison

  • Post author:Cate Mackenzie
  • Post published:June 19, 2019
  • Post category:Article/Media

Continue ReadingSPARK’S BACK Living apart like Gwyneth Paltrow and Brad Falchuk made us romp five times in one week including a daytime liaison
Read more about the article Which attachment style are you? Secure? Avoidant? Or anxious?

Which attachment style are you? Secure? Avoidant? Or anxious?

  • Post author:Cate Mackenzie
  • Post published:June 1, 2019
  • Post category:Media/Radio

Continue ReadingWhich attachment style are you? Secure? Avoidant? Or anxious?
Read more about the article Why quitting sex could be the answer to emotional wellness

Why quitting sex could be the answer to emotional wellness

  • Post author:Cate Mackenzie
  • Post published:May 20, 2019
  • Post category:Article/Media

Continue ReadingWhy quitting sex could be the answer to emotional wellness
Read more about the article Bedroom confidential: what sex therapists hear from the couch

Bedroom confidential: what sex therapists hear from the couch

  • Post author:Cate Mackenzie
  • Post published:April 18, 2019
  • Post category:Article/Media

Continue ReadingBedroom confidential: what sex therapists hear from the couch
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    Here’s a little snippet from when I was invited on Here’s a little snippet from when I was invited onto @singleladiespod with comedians Amy Gledhill and Harriet Kemsley, where we spoke about dating, vulnerability, relationships, and the emotional parts of ourselves that can unexpectedly show up. Dating can awaken younger parts within us. The part that wants to feel chosen, wanted, and truly seen. So when dating feels emotional, it is not always just about the person in front of us. Sometimes it is an older wound quietly asking, will I be wanted this time? The real work is learning to stay connected to ourselves whilst we date, rather than losing ourselves trying to prove our worth. What younger part of you sometimes shows up in love? #InnerChildHealing #ConsciousDating #AttachmentTheory #EmotionalAwareness #SelfWorth #SelfWorth
    I was reminiscing about the time I was invited ont I was reminiscing about the time I was invited onto @singleladiespod with comedians Amy Gledhill and Harriet Kemsley, two single women in their 30s navigating the world of dating, relationships, vulnerability, and everything that comes with it. We spoke about dating in general, but something that came up in the conversation has stayed with me ever since. Dating can awaken parts of us we thought we had already outgrown. The shy part. The uncertain part. The part that wonders, am I attractive enough? Interesting enough? Too much? And suddenly, we can feel much younger than we are. Not because we are immature. But because dating has a way of touching older emotional places within us. The parts that longed to feel chosen. Wanted. Delighted in. Met with warmth and care. So when dating feels emotional, or a crush suddenly feels overwhelming, it may not only be about this person in front of us. It may also be a younger part inside asking, will I be wanted this time? And this is where tenderness matters. Not shaming those feelings. Not forcing ourselves to “be more confident.” But learning to stay connected to ourselves whilst we date. To gently remind ourselves, I’ve got you. You do not have to go into this alone. Because dating becomes very different when it stops being about proving our worth, and becomes more about meeting someone whilst staying rooted in ourselves. What younger part of you sometimes shows up in love? #InnerChildHealing #ConsciousDating #AttachmentTheory #EmotionalAwareness #SelfWorth
    Dating can feel like everything is on the line. N Dating can feel like everything is on the line. Not just “do I like them?” but “Will they choose me?” And often, that pressure isn’t only about the date itself. It’s older than that. Parts of us can show up feeling unseen, unchosen, not quite enough… hoping this new person will finally give us the validation we’ve been longing for. That’s a lot for one interaction to carry. So the deeper question becomes: Can I stay connected to myself while dating? Can I be present with my feelings without abandoning myself for approval? Because when you stop asking someone else to decide your worth, something shifts. There’s more ease. More curiosity. More choice. What tends to come up for you when you’re dating? #ConsciousDating #EmotionalAwareness #AttachmentTheory #SelfConnection #RelationshipHealing
    Have you ever felt like you and someone else are j Have you ever felt like you and someone else are just missing each other completely? Like no matter how much you try, it turns into confusion, distance, or frustration. It’s exhausting. And it can make you want to give up. But sometimes, what’s needed isn’t something big or complicated. It’s a few more words. A little more space. A bit more willingness to really hear each other. To let someone into your world. And to be brave enough to step into theirs. That’s often where things begin to shift. If you’re feeling stuck in this kind of dynamic, you don’t have to figure it out alone. Would you be open to trying something different? 💗 #relationshipgrowth #communication #couplesupport #emotionalintelligence #connection
    Okay, so now you know what a “gasm” is… but how do Okay, so now you know what a “gasm” is… but how do we actually experience it? Here I am coaching Liz O’Connor on reconnecting to aliveness after being ghosted. @elizabethpmoynihan A gasm is not only sexual. It’s any moment where you feel fully in the flow of life again. An orgasm. A friendshipgasm. An artgasm. Like walking through a gallery and suddenly standing in front of a Picasso that moves something in you. That moment where you stop thinking for a second and simply feel. Wonder. Connection. Presence. Aliveness. A laughtergasm. A creativagasm. A moment where your body softens and your nervous system remembers joy again. Because healing after ghosting is not only about processing pain. It’s also about reconnecting to experiences that bring you back to yourself. Back to your body. Back to pleasure. Back to life. And sometimes, that’s the moment you realise… “I don’t care if she calls anymore.” Not because you shut down. But because you came home to yourself again. What gives you that feeling of flow lately? #embodiment #relationshiphealing #emotionalwellbeing #selfworthinlove #secureattachment
    #lovecoach #fallinginlove❤️ #relationships #fun #f #lovecoach #fallinginlove❤️ #relationships #fun #flirting

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