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Read more about the article A satisfying sex life is the perfect stress buster – try these four things

A satisfying sex life is the perfect stress buster – try these four things

  • Post author:Cate Mackenzie
  • Post published:June 1, 2023
  • Post category:Article/Media

Continue ReadingA satisfying sex life is the perfect stress buster – try these four things
Read more about the article Forget new year — autumn is the time to make new resolutions

Forget new year — autumn is the time to make new resolutions

  • Post author:adil
  • Post published:October 2, 2022
  • Post category:Article/Media

Continue ReadingForget new year — autumn is the time to make new resolutions
Read more about the article From tantric workshops to a flirting masterclass, what happened when I enrolled in ‘love school’

From tantric workshops to a flirting masterclass, what happened when I enrolled in ‘love school’

  • Post author:adil
  • Post published:February 8, 2020
  • Post category:Article/Media

Continue ReadingFrom tantric workshops to a flirting masterclass, what happened when I enrolled in ‘love school’
Read more about the article What is it really like to be a 40-year-old virgin?

What is it really like to be a 40-year-old virgin?

  • Post author:adil
  • Post published:July 2, 2015
  • Post category:Article/Media

Continue ReadingWhat is it really like to be a 40-year-old virgin?
Read more about the article Does sex get better with age?

Does sex get better with age?

  • Post author:adil
  • Post published:March 11, 2015
  • Post category:Article/Media

Continue ReadingDoes sex get better with age?
Read more about the article The real reason people stray – and it’s not sex

The real reason people stray – and it’s not sex

  • Post author:adil
  • Post published:February 9, 2015
  • Post category:Article/Media

Continue ReadingThe real reason people stray – and it’s not sex

Recent Posts

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  • I’m 55 and don’t want another child – my much younger wife is heartbroken
  • I have MS and my partner left as she didn’t want to become my carer – now I worry I’ll never meet someone

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    I am @sohohouse Brighton next Tuesday morning 3rd I am @sohohouse Brighton next Tuesday morning 3rd Oct talking about mums and Sex 9.30-11.30am free if you buy a coffee or breakfast DM me xx
    If you are in a committed relationship then someti If you are in a committed relationship then sometimes the buzz can seem to die down and you might worry that the love is over. The quality of your connections is equal to the balance of your nervous system. If you are stressed out and worried then your frustration and fear may well affect how you are as a couple. Often when we first meet there is an abundance of hope and love. As we move through different stages of committing, there can be big power struggles and dramatic cycles of maybe pursuing or withdrawing. There can be burn out as people give up bidding for love and there might be a stalemate where you wonder if there is any life left in the connection. It’s important to remember that it’s not the other person that is the enemy — it’s the cycle of triggers, the inner parts that get activated, how they interact and the meaning given to them that causes the problems. When one person seems grumpy, the other might make it mean that they are rejected. Or if one person needs space, the other might feel abandoned. We bring all our life experiences into our deep connections. It can be really helpful to have some relaxed time together to help you understand each other better. The gift of this kind of relationship is that it can bring up deep parts of you that may need attending to. So if you had parents who were unavailable it may be that you are drawn to a partner who is often busy and you might tell yourself that they don’t care. If you can begin to take care of those inner parts of you then you might be able to come to your partnership with a more calm and balanced self and woo them back into relating well. With a little bit of attention and love, like watering a flower, you can nurture your special connection. 🌸🌼🌺 #relationshiptherapy #relationshiptips #relationshipadvice #relationshipgoals #relationshiptherapist #lovecoach #couplescounsellor #couplestherapy #couplestherapist #therapistsofinstagram #intimacy #wellbeing #livewelllovewell #wellbeingjourney #happiness
    The biggest need in a human is to belong and so ex The biggest need in a human is to belong and so expressing anything that might affect that belonging can be terrifying. We can all carry huge degrees of FOG (fear, obligation, guilt). But when we always put others' needs before our own this often ends up in resentment and can lead to the breakdown of relationships. Many couples find that they may not express their honest feelings for fear of rocking the boat. Can you relate? Being honest is so important in a relationship. Find time so that each of you can express your needs and wants, and listen to each other. People who have boundaries and who can say “no” in a kind way, are a gift to others because we can trust that they speak their truth. Love Cate xxx #lovecoach #loveschool #speakyourtruth #relationshiptherapy #relationshiptips #relationshipadvice #relationshipgoals #relationshiptherapist #lovecoach #couplescounsellor #couplestherapy #couplestherapist #therapistsofinstagram #intimacy #heartpainting #artistsofinstagram #paintlove #artistsoninstagram
    Simplifying life, one day at a time 🌊✨ I fin Simplifying life, one day at a time 🌊✨ I find great joy in simple daily routines. Every day I get up early, which isn’t for everyone, but it works wonders for me. I meditate, write in my journal, have a swim in the sea and a cup of tea, before going on with my day. Each day I do a little bit of admin, a little bit of decluttering and a little bit of work. I don’t overcomplicate my life by overbooking things. I don’t put too many things in the diary. As someone who was always fitting a million things into every day, this connection with simplicity has been profound 🙏 No overcomplicated schedules or crowded calendars - just pure, unhurried living 🩷 #simpleliving #slowingdown #dailyroutines #asimplelife #dailyroutines #happiness #lovecoach #loveschool #wellbeingwarrior #wellbeing #selflove #wellbeingcoach #livewelllovewell #wellbeingjourney #inspiration
    It’s less than a month to go until the Mind Body It’s less than a month to go until the Mind Body Soul Experience in London! @mbs_experience ✨ I’m giving a talk on ‘The Art of Embodied Flirting’ on 13 October at 4.15pm. I will be sharing guidance on flirting for life and how to flirt in all kinds of situations, from connecting to the bus driver to developing a friend, to noticing when someone is attracted to you and how to handle that. IMO good flirts flirt all the time! It’s a service to the world ☺️ Come and say hello! (link in bio) Love Cate xxx #lovecoach #flirtingtips #flirtcoaching #letsconnect #havefun #getyourflirton #connection #flirtschool #relationshiptips #beloving #loveschool #getflirty #flirtilicious #embodiment #instaquotes #postiveinspo
    I have always longed to make an oracle deck with m I have always longed to make an oracle deck with my heart paintings and I have finally done it. So exciting! Now I’m writing a book to go with them 💕 #lovecoach #heartpainting #oraclecards #oracledeck #artistsoninstagram #artistoninstagram #paintlove #loveschool #openyourheart #livingyourdreams
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