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Read more about the article Love yourself, love life!

Love yourself, love life!

  • Post author:Cate Mackenzie
  • Post published:February 6, 2021
  • Post category:Article/Media

Continue ReadingLove yourself, love life!
Read more about the article How to fall in love again…

How to fall in love again…

  • Post author:Cate Mackenzie
  • Post published:May 1, 2017
  • Post category:Article/Media

Continue ReadingHow to fall in love again…
Read more about the article Get yourself heard

Get yourself heard

  • Post author:Cate Mackenzie
  • Post published:April 1, 2017
  • Post category:Article/Media

Continue ReadingGet yourself heard
Read more about the article Step out of the shadows

Step out of the shadows

  • Post author:Cate Mackenzie
  • Post published:March 1, 2017
  • Post category:Article/Media

Continue ReadingStep out of the shadows
Read more about the article Express yourself to bring joy

Express yourself to bring joy

  • Post author:Cate Mackenzie
  • Post published:February 1, 2017
  • Post category:Article/Media

Continue ReadingExpress yourself to bring joy
Read more about the article Find time to achieve your dreams

Find time to achieve your dreams

  • Post author:Cate Mackenzie
  • Post published:January 1, 2017
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Continue ReadingFind time to achieve your dreams
Read more about the article Have a very Merry Christmas

Have a very Merry Christmas

  • Post author:Cate Mackenzie
  • Post published:December 24, 2016
  • Post category:Article/Media

Continue ReadingHave a very Merry Christmas
Read more about the article Find success through self love

Find success through self love

  • Post author:Cate Mackenzie
  • Post published:November 1, 2016
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Continue ReadingFind success through self love
Read more about the article Keeping the love alive

Keeping the love alive

  • Post author:Cate Mackenzie
  • Post published:October 1, 2016
  • Post category:Article/Media

Continue ReadingKeeping the love alive
Read more about the article Reconnect with tech-free days

Reconnect with tech-free days

  • Post author:Cate Mackenzie
  • Post published:September 1, 2016
  • Post category:Article/Media

Continue ReadingReconnect with tech-free days
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Recent Posts

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  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie

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    #lovecoach #fallinginlove❤️ #relationships #fun #f #lovecoach #fallinginlove❤️ #relationships #fun #flirting
    Ghosting is not about your worth. But how do you a Ghosting is not about your worth. But how do you actually move through it? It can feel deeply personal when you’re ghosted. Like you’ve been dismissed, left, or quietly replaced. And your mind starts trying to make sense of it. What did I do? What did I miss? Why wasn’t I enough? But often, ghosting isn’t a reflection of your worth. It’s a reflection of someone’s capacity. Here I am coaching Liz O’Connor a character @elizabethpmoynihan is playing on being ghosted. As we explore, when people disappear, it can come from not knowing how to hold difficult emotions. Shame, guilt, discomfort, overwhelm. And if it touches something deeper in you, a fear of being left out, abandoned, or not chosen, that’s the part that deserves your attention. Not through overthinking, but GASM through coming back to yourself. Breathing. Softening. Allowing your body to release what it’s holding. Letting the feeling move through instead of defining you. And gently opening to a different possibility. That this may not be about you. That you can be you, and let them be where they are, without turning their behaviour into a story about your value. And from there, if it feels right, you can come back with curiosity, instead of self-blame. What does being ghosted tend to bring up in you?
    Confidence is not always missing. Sometimes it is Confidence is not always missing. Sometimes it is just context specific. You may be confident in your work. On stage. With friends. In your creativity. In the way you speak, lead, care, listen, or hold a room. And then suddenly, when attraction is involved, something changes. You feel shy. Awkward. Overexposed. Unsure what to say. It can feel confusing, because you know you have these skills somewhere. But intimacy can touch different parts of us. A date is not just a conversation. It can awaken longing, fear, hope, self-consciousness, and the wish to be chosen. So the work is not always to become more confident from scratch. Sometimes it is to gently remember. Where do I already know how to connect? Where do I already take up space? Where do I already bring warmth, humour, presence, curiosity? And how can I bring a little of that part of me here too? Not as a performance. Not as a mask. But as a way of coming back to yourself. Because sometimes the confidence you are looking for is already there. It just needs a safer bridge into this part of your life. What part of you would you like to bring more fully into dating? #ConsciousDating #DatingConfidence #EmotionalAwareness #SelfConnection #RelationshipHealing
    Everybody talks about meditation. 🌿 And yes… there Everybody talks about meditation. 🌿 And yes… there are so many resources out there, apps, videos, guided practices, even on my YouTube channel. But something I often notice is how confusing it can feel. What am I actually meant to do? Am I doing this right? So I wanted to share a little of what it can feel like to be in a meditation with me. We begin gently. 💗 Just arriving into the body. Noticing your breath. Feeling where you are, right now. There’s no need to get anywhere. Nothing to achieve. Just a soft landing into yourself. Sometimes we bring an intention. ✨ A quiet opening towards something, love, peace, comfort, clarity. Not to force it, but to allow a little space for it. And then, often, a simple question. Hello… how am I, really? Letting whatever is there be there. Meeting yourself with a little more curiosity, a little more kindness. 💗 From here, it becomes less about doing meditation “well” and more about being in relationship with yourself. Listening. Softening. Letting go of what isn’t needed, and allowing something supportive to come in. Meditation isn’t about leaving yourself. It’s about coming home to yourself, 🕊️ in your own time, in your own way. If meditation has ever felt difficult or inaccessible, you’re not doing it wrong. You might just need a different kind of space to land in. If this speaks to you, you’re very welcome to explore more with me, in sessions or through the practices I share. What would you like to gently open to right now? 🌸 #MeditationPractice #EmotionalWellbeing #SelfConnection #MindfulLiving #InnerWork
    I am Off to the Mind Body Spirit Festival In Olymp I am Off to the Mind Body Spirit Festival In Olympia on Saturday 23rd May giving a workshop in the morning a 10.30am on Opening the Heart: Reclaiming the Sacred Power of Love and Self Worth then a talk on Opening Your Heart to Love at 1.15 in the Ceremony Space and talk on Opening Your Heart to Self Love on Monday 25th May at 1.30pm in Midlife Wisdom https://www.mindbodyspiritfestival.co.uk/london/whats-on/features/ceremony-space/1803/cate-mackenzie-workshop-opening-the-heart-reclaiming-the-sacred-power-of-love-and-self-worth # # lovecoach #openyourheart #mindbodyspirit Mind Body Spirit Festival
    #lovecoach #love #relationships #lovecoach #love #relationships

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