Skip to content
  • About
  • Sessions
    • Individual
    • Couples
    • Dating
    • Therapeutic Retreats
  • Events
  • Art
  • Media
  • Podcast
  • Resources
    • Blog
    • Flirting
    • Bridging
    • Meditations
    • Books
    • Affirmation
    • Low-Cost Counselling
  • Contact
  • About
  • Sessions
    • Individual
    • Couples
    • Dating
    • Therapeutic Retreats
  • Events
  • Art
  • Media
  • Podcast
  • Resources
    • Blog
    • Flirting
    • Bridging
    • Meditations
    • Books
    • Affirmation
    • Low-Cost Counselling
  • Contact
Read more about the article Love yourself, love life!

Love yourself, love life!

  • Post author:Cate Mackenzie
  • Post published:February 6, 2021
  • Post category:Article/Media

Continue ReadingLove yourself, love life!
Read more about the article How to fall in love again…

How to fall in love again…

  • Post author:Cate Mackenzie
  • Post published:May 1, 2017
  • Post category:Article/Media

Continue ReadingHow to fall in love again…
Read more about the article Get yourself heard

Get yourself heard

  • Post author:Cate Mackenzie
  • Post published:April 1, 2017
  • Post category:Article/Media

Continue ReadingGet yourself heard
Read more about the article Step out of the shadows

Step out of the shadows

  • Post author:Cate Mackenzie
  • Post published:March 1, 2017
  • Post category:Article/Media

Continue ReadingStep out of the shadows
Read more about the article Express yourself to bring joy

Express yourself to bring joy

  • Post author:Cate Mackenzie
  • Post published:February 1, 2017
  • Post category:Article/Media

Continue ReadingExpress yourself to bring joy
Read more about the article Find time to achieve your dreams

Find time to achieve your dreams

  • Post author:Cate Mackenzie
  • Post published:January 1, 2017
  • Post category:Article/Media

Continue ReadingFind time to achieve your dreams
Read more about the article Have a very Merry Christmas

Have a very Merry Christmas

  • Post author:Cate Mackenzie
  • Post published:December 24, 2016
  • Post category:Article/Media

Continue ReadingHave a very Merry Christmas
Read more about the article Find success through self love

Find success through self love

  • Post author:Cate Mackenzie
  • Post published:November 1, 2016
  • Post category:Article/Media

Continue ReadingFind success through self love
Read more about the article Keeping the love alive

Keeping the love alive

  • Post author:Cate Mackenzie
  • Post published:October 1, 2016
  • Post category:Article/Media

Continue ReadingKeeping the love alive
Read more about the article Reconnect with tech-free days

Reconnect with tech-free days

  • Post author:Cate Mackenzie
  • Post published:September 1, 2016
  • Post category:Article/Media

Continue ReadingReconnect with tech-free days
  • 1
  • 2
  • 3
  • Go to the next page

Recent Posts

  • Divine Awakenings Ep 23: Love blocks explained | How to open your heart❤️🫶
  • Speed dating at Lolyamorous in Brighton with Cate Mackenzie
  • Just Shake the Cake
  • Dating After Divorce: Flirting, Healing, and Finding Your Confidence Again
  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie

Recent Comments

    Follow on Instagram

    A quiet offering… shared outwards. There’s someth A quiet offering… shared outwards. There’s something deeply personal about placing your work into the world. Not just as something to look at, but something to feel, to connect with, to be received in ways you can’t predict. This week, I’m part of The Rocketvan Spring Exhibition, 92 Brandon Street, London SE17 1AL, from Thursday 30th April to Sunday May 3rd. And I’ve been sitting with what it means to share something that comes from within. Because in many ways, it mirrors how we show up in life. In relationships. In love. We offer pieces of ourselves without certainty. Without knowing exactly how they’ll land. And yet, there’s something powerful in that openness. Art isn’t about having it all figured out. It’s about expression. Letting something move through you and giving it shape. Allowing it to exist, just as it is. Perhaps that’s what this space holds. An invitation to pause. To feel. To notice what resonates, and what doesn’t. To stay curious about your own response. Because often, what touches us carries meaning beyond the moment. If you’re nearby, you’re warmly invited to come along and experience it. And if you do, I’d love to know… what did it stir in you?
    Do you find yourself feeling confused by other peo Do you find yourself feeling confused by other people’s reactions? One minute they’re distant. The next, they’re intense. And you’re left wondering what you did wrong. It can feel personal. It often does. But sometimes, it’s not about you. It’s about how someone’s nervous system is responding in that moment. When people feel activated, they might pull away, come on strong, or react in ways that don’t quite make sense. And sometimes, they project those feelings onto you. The good news is, this is something we can understand. And when we do, relationships can start to feel a lot clearer and a lot less overwhelming. Does this sound familiar? 💗 #relationships #nervoussystemregulation #selfreflection #emotionalhealth #understanding
    A thought about love today… Sometimes relationshi A thought about love today… Sometimes relationships feel confusing not because something is “wrong”… but because two people are loving from very different emotional worlds. Some people are like sea turtles. They move slowly, steadily, needing space, rhythm, and safety in their own timing. Others are more like open water swimmers, seeking closeness, reassurance, and emotional presence to feel secure. Neither is wrong. But without understanding, it can feel like rejection… or too much. This is often what we’re really experiencing in attachment dynamics. Not a lack of love, but a difference in how love is expressed, received, and felt. The shift happens when we stop personalising the difference, and start becoming curious about it. Because connection doesn’t grow from forcing sameness, it grows from understanding each other’s emotional language. And learning how to meet somewhere in between. What kind of “sea creature” do you notice yourself being in relationships? If this resonates, my coaching sessions are open. I work with individuals and couples on exactly this. #AttachmentTheory #EmotionalIntimacy #ConsciousRelationships #RelationshipPatterns #SecureAttachment
    #youspinmerightroundbabyrightround #lovecoach #lov #youspinmerightroundbabyrightround #lovecoach #love #relationships #dance
    #anginedepoitrine #lovecoach #flirting #anginedepoitrine #lovecoach #flirting
    A small moment… that holds a lot. There’s somethi A small moment… that holds a lot. There’s something quietly vulnerable about sharing a piece of yourself in a public space. Not just being seen, but being felt, interpreted, experienced by others. This week, one of my paintings is part of The Rocketvan Spring Exhibition at The Rocketvan Spring Exhibition, 92 Brandon Street, London SE17 1AL. From Thursday 30th April to Sunday May 3rd. And I found myself reflecting on how similar this feels to love. Because love asks the same thing of us. To reveal something real. To let ourselves be seen without fully controlling how we’ll be received. And that’s not always comfortable. But it is where connection begins. Art, like intimacy, is not about perfection. It is about honesty, presence, expression. Allowing something inside you to take form, and trusting that it is enough. Maybe that’s the invitation here. Not just to view the work, but to notice what it brings up in you. What moves you. What opens. What feels familiar. Because those moments often tell us more about ourselves than we expect. If you’re nearby, you’re very welcome to come and experience it in person. What does being seen feel like for you lately? If you visit, I’d genuinely love to hear what you felt.

    Follow On Instagram

    Want to stay connected?

    Join my newsletter to get latest updates on my events, podcast, blog, videos, tips on love and relationships... and more!

    Quick links

    • Home
    • About
    • Blog
    • Contact
    • Privacy Policy

    Get in touch

    • +44 7974341545
    • [email protected]
    Facebook-f Twitter Instagram Youtube

    © 2022 Cate Mackenzie . All Rights Reserved.

    • The Bridge Encounter
    • Meditations
    • Affirmation
    • Low-Cost Therapy
    Facebook-f Twitter Instagram Youtube