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Read more about the article Why quitting sex could be the answer to emotional wellness

Why quitting sex could be the answer to emotional wellness

  • Post author:Cate Mackenzie
  • Post published:May 20, 2019
  • Post category:Article/Media

Continue ReadingWhy quitting sex could be the answer to emotional wellness

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    There’s a quiet pressure many people carry in love There’s a quiet pressure many people carry in love… That they need to be fully healed, fully confident, fully “ready” before they can truly be chosen. As if love is something you earn once you’ve perfected yourself. But what I often see—both in individuals and couples—is something very different. People holding themselves back. Waiting. Trying to “fix” every insecurity, every fear, every tender edge… Before allowing themselves to be seen. And in that process, they miss something essential. Love is not found on the other side of perfection. It’s experienced in the messy, human, unfolding parts of you. 💗 The parts that are still learning. Still soft. Still becoming. You don’t need to “shake the cake” into a perfect shape before someone can love you. In fact—real connection often begins when you stop trying to. When you allow yourself to be met as you are, not just as who you’re trying to become. Because intimacy isn’t built on flawlessness. It’s built on honesty, presence, and emotional safety. ✨ And that kind of connection doesn’t ask you to arrive finished. It invites you to arrive real. Where do you notice yourself waiting to be “ready” before letting love in? If this resonates, my coaching sessions are open. I work with individuals and couples on exactly this. 💗 #EmotionalIntimacy #ConsciousRelationships #LoveAndConnection #AttachmentHealing #AuthenticLove
    Something many people misunderstand about love… I Something many people misunderstand about love… It is not your need for closeness that creates disconnection. It is the patterns underneath it. Many people move through relationships feeling either “too much” or “not enough”. Reaching out quickly, fearing loss… or pulling away, unsure how to stay. What we rarely pause to see is this: these patterns were learned. And they can be unlearned. In this live talk, I will guide you through how your early attachment experiences shape the way you relate today, from anxious patterns that move towards connection quickly, to avoidant patterns that create distance when things begin to feel close. With awareness, something powerful begins to shift. You will start to recognise your nervous system in real time. How you respond when you feel activated. Whether you speed up, shut down, withdraw, or reach out. And from there, we begin the real work. Learning how to return to yourself. To feel grounded. To choose connection from a place of steadiness, rather than fear. This is not about becoming perfect in relationships. It is about becoming more conscious, more compassionate, and more secure in how you love. There will be space for a live Q and A at the end. Event details 📍 The Sugar Club, 8 Leeson Street Lower, Dublin 🗓 Sunday 19 April 2026 ⏰ Doors open at 5pm, talk begins at 5.30pm and finishes at 7pm GBT 🎫 link in bio to book Come early to settle in and get a good seat. If you are ready to understand your patterns and begin relating in a new way, this will be a powerful place to start. What are you beginning to notice about how you show up in relationships?#AttachmentStyles #SecureAttachment #EmotionalIntimacy #RelationshipHealing #ConsciousLove
    A quiet shift that changes everything in attractio A quiet shift that changes everything in attraction… For some people, attraction grows when they feel chosen. For others, it disappears. Not because they don’t care… but because uncertainty is what created the pull in the first place. When love feels secure, when someone is clear about you, when there’s no guessing… something unfamiliar can surface. For some, that feels like safety 🤍 For others, it feels like something is missing. So they start to question it. Pull away. Lose interest. Not realising they’re not losing attraction… they’re losing the tension they learned to associate with it. And learning the difference between the two can change everything ✨ What happens to your attraction when you feel truly chosen? #relationshippatterns #emotionalintimacy #modernlove #attachmentstyles #selfawareness
    One pattern I see often in people who are “good” a One pattern I see often in people who are “good” at relationships… You communicate well. You show up. You try 🤍 And still… something feels missing. Because you can do everything “right” and still not feel truly seen. Sometimes we learn how to be good in relationships without ever letting ourselves be fully felt. So you hold space. You understand. You adapt. But a part of you stays quietly unmet. And that kind of loneliness is easy to miss… because on the outside, everything looks fine ✨ What part of you feels unseen, even when things seem good? #emotionalintimacy #relationshipawareness #authenticlove #selfconnection #modernrelationships
    A quiet shift I’m seeing in how we relate to attra A quiet shift I’m seeing in how we relate to attraction… Less focus on how to be sexy, and more on how to feel at home in your own body. Because real sensuality doesn’t come from performance ✨ It comes from feeling yourself as you move, from being present in your breath, from allowing small moments of pleasure to actually land. For a long time, many people learned that attraction was something to get right. Something to earn. Something to be chosen for. So they disconnected from themselves and focused on how they were being seen. But sensuality isn’t something you add on 🤍 It’s something that naturally unfolds when you feel safe, relaxed, and connected to yourself. When you’re not performing, there’s a quiet aliveness in you. And that is what people feel. What helps you feel more at ease in your body? #emotionalintimacy #selfconnection #sensuality #authenticlove #relationshipawareness
    Sometimes someone is emotionally available…but you Sometimes someone is emotionally available…but you cannot quite feel it! They are consistent. They show up. They communicate clearly. And yet something inside you does not fully relax. There is no emotional rollercoaster. No intensity. No uncertainty. Just steadiness. For many people this can feel unfamiliar. If you are used to relationships where connection comes with anxiety, unpredictability or emotional distance, calm availability can feel strangely quiet. Almost as if something is missing. But often what is missing is not attraction. It is the nervous system pattern you have learned to associate with love. Healthy emotional availability tends to feel slower. Softer. More spacious. 🍃 It allows connection to grow without tension. And sometimes it takes time for the body and heart to recognise that this kind of steadiness is actually safe. 💜 This is something I often explore with clients, especially when they notice themselves feeling drawn to intensity while overlooking the connections that could truly support them. What about you… Have you ever realised later that someone was offering more than you could receive at the time? 💬 #emotionallyavailable #relationshippatterns #secureattachment #consciousdating #relationshipawareness

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