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Read more about the article I’ve found my calm in life

I’ve found my calm in life

  • Post author:Cate Mackenzie
  • Post published:January 1, 2021
  • Post category:Article/Media

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Read more about the article Speak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie

Speak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie

  • Post author:Cate Mackenzie
  • Post published:January 1, 2021
  • Post category:Media/MediaPodcast

Continue ReadingSpeak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie
Read more about the article Cate talks with Patrick Christys about how to spice up your sex life

Cate talks with Patrick Christys about how to spice up your sex life

  • Post author:Cate Mackenzie
  • Post published:January 1, 2021
  • Post category:Media/Radio

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Read more about the article Couple goals could harm our relationships, here’s how

Couple goals could harm our relationships, here’s how

  • Post author:Cate Mackenzie
  • Post published:December 26, 2020
  • Post category:Article/Media

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Read more about the article “The ‘good girl complex’ made my relationship one-sided”

“The ‘good girl complex’ made my relationship one-sided”

  • Post author:Cate Mackenzie
  • Post published:December 15, 2020
  • Post category:Article/Media

Continue Reading“The ‘good girl complex’ made my relationship one-sided”
Read more about the article 8 different types of love explained

8 different types of love explained

  • Post author:Cate Mackenzie
  • Post published:December 14, 2020
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Read more about the article Is love at first sight real?

Is love at first sight real?

  • Post author:Cate Mackenzie
  • Post published:December 2, 2020
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Read more about the article “What sleeping with men taught me about sex with women”

“What sleeping with men taught me about sex with women”

  • Post author:Cate Mackenzie
  • Post published:September 22, 2020
  • Post category:Article/Media

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Read more about the article Asking your partner to experiment during sex doesn’t have to be awkward

Asking your partner to experiment during sex doesn’t have to be awkward

  • Post author:Cate Mackenzie
  • Post published:September 8, 2020
  • Post category:Article/Media

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Read more about the article Break-ups: the physiological impact of heartbreak on the body

Break-ups: the physiological impact of heartbreak on the body

  • Post author:Cate Mackenzie
  • Post published:September 1, 2020
  • Post category:Article/Media

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Recent Posts

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    A thought about love today… ✨ Sometimes it’s not A thought about love today… ✨ Sometimes it’s not that people are confusing. It’s that their nervous systems are speaking louder than their words. One person pulls away and you feel abandoned. Another comes closer and you feel overwhelmed. Someone reacts sharply, and suddenly you’re questioning yourself. And it’s easy, in those moments, to think: What is wrong with them? But often, what you’re meeting is activation. A nervous system trying to find safety 🫀 Patterns shaped long before you arrived. That doesn’t mean everything is yours to hold. But it does mean there is something deeper to understand. Because when you begin to recognise what’s happening beneath the surface in them, and in you relationships start to feel less chaotic and more… human. And from there, you have more choice. More clarity. More steadiness in how you respond 🌿 If you want support exploring this, you can book a session. I work with individuals and couples on exactly this. What do you notice your nervous system doing in moments of tension or confusion in connection? #emotionalintelligence #relationshipawareness #nervoussystem #consciousrelationships #selfawareness
    Join me in London at Olympia ✨ A little reminder Join me in London at Olympia ✨ A little reminder that I will be at the Mind Body Spirit Festival with @mbswellbeing at Olympia! If you are coming along, here is where you can find me 🤍 Saturday 23 May 🕐 1.15pm, Ceremony Dome Opening Your Heart to Love Monday 25 May 🕛 12.15pm, Sacred Ceremony Space Opening Your Heart to Self Love 🕜 1.30pm, Midlife Wisdom Area Opening Your Heart to Love These are gentle spaces to pause, reconnect and open the heart. To yourself, and to each other. All sessions are free once you have your festival entry ticket. If you are already planning to come, I would so love to see you there. And if you are still deciding, this is your gentle invitation 💫 #MindBodySpiritFestival #HeartOpening #LondonSpiritualEvents #SelfLoveJourney #UKTherapist
    There is a moment in relationships where things be There is a moment in relationships where things begin to feel real. Closer. More meaningful. More vulnerable. And for many people, that is where the shift happens. Overthinking creeps in You question what you said You feel the urge to move closer… or to pull away completely Not because something is wrong But because something meaningful is happening On Sunday 19 April, I will be at The Sugar Club in Dublin exploring this exact moment and what sits underneath it This live talk is about understanding anxious attachment How it forms How it shows up And how you can begin to move towards feeling more secure in the way you love and connect We will look at the nervous system What activation feels like in your body And how to create more steadiness, even in the moments that used to feel overwhelming This is not about becoming someone else It is about learning how to stay with yourself Even when things feel uncertain 📍 The Sugar Club, Dublin 🗓 Sunday 19 April 2026 ⏰ Doors open 5pm, talk starts 5.30pm 🎟 Tickets via Eventbrite or @seedtalks, link in bio to buy tickets If this speaks to you, you are very welcome to join us What changes when you no longer feel the need to chase, prove, or protect in love? #AttachmentStyles #AnxiousAttachment #SecureAttachment #RelationshipHealing #EmotionalWellbeing
    Opening Your Heart to Love ✨ I am so delighted to Opening Your Heart to Love ✨ I am so delighted to be joining the Mind Body Spirit Festival with @mbswellbeing at Olympia, London this May. Across the weekend I will be offering a few beautiful heart centred sessions, all exploring love, connection and self love 🤍 Saturday 23 May 🕐 1.15pm, Ceremony Dome Opening Your Heart to Love Monday 25 May 🕛 12.15pm, Sacred Ceremony Space Opening Your Heart to Self Love 🕜 1.30pm, Midlife Wisdom Area Opening Your Heart to Love All of these sessions are free once you have your festival entry ticket. If you are planning to come, festival entry tickets increase from £18 to £20 on 4 April, so this is a gentle nudge to take advantage of the early ticket if it feels right ✨ It would be truly lovely to see you there and share this space together 💫 #MindBodySpiritFestival #HeartOpening #LondonSpiritualEvents #SelfLoveJourney #UKTherapist This feels much more embedded and intentional, like part of the story rather than an add-on.
    A reflection I return to often… ✨ So many people A reflection I return to often… ✨ So many people I work with aren’t trying to hurt each other. They’re trying to be understood… and missing each other at the same time. And somewhere in that space, it starts to feel exhausting. You might find yourself thinking Should I just give up? Is this too hard? But often, underneath the confusion, something much more tender is happening. Two people wanting to be seen. Two people feeling vulnerable. Two nervous systems struggling to find safety at the same time 🫀 In couples therapy, we often say… Sometimes it only takes a few more words. A few more words to let someone into your world or the willingness to really step into theirs. Not fixing. Not defending. Just listening. Creating space. Taking a moment. Choosing to stay. Because sometimes, the shift doesn’t come from saying it perfectly but from being willing to stay open while it’s imperfect 🌿 If this is something you’re navigating right now, I’ll be exploring this more deeply at my live event with Seed Talks on the 19th in Dublin at The Sugar Club. Tickets are available through Eventbrite if you’d like to join. What helps you stay open when things feel difficult in connection? #couplestherapy #emotionalconnection #relationshipwork #consciouslove #dublin_events
    So much fun dancing to Stevie Wonder’s “Isn’t she So much fun dancing to Stevie Wonder’s “Isn’t she lovely”! My sister visited and I had the chance to remember how good it is to play and dance. Creating time for fun is such a big deal but it can be in little chunks xx#lovecoach #love #relationships #fun #flirting

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