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Read more about the article I’ve found my calm in life

I’ve found my calm in life

  • Post author:Cate Mackenzie
  • Post published:January 1, 2021
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Read more about the article Speak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie

Speak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie

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  • Post published:January 1, 2021
  • Post category:Media/MediaPodcast

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Read more about the article Cate talks with Patrick Christys about how to spice up your sex life

Cate talks with Patrick Christys about how to spice up your sex life

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  • Post published:January 1, 2021
  • Post category:Media/Radio

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Read more about the article Couple goals could harm our relationships, here’s how

Couple goals could harm our relationships, here’s how

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  • Post published:December 26, 2020
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Read more about the article “The ‘good girl complex’ made my relationship one-sided”

“The ‘good girl complex’ made my relationship one-sided”

  • Post author:Cate Mackenzie
  • Post published:December 15, 2020
  • Post category:Article/Media

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Read more about the article 8 different types of love explained

8 different types of love explained

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  • Post published:December 14, 2020
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Read more about the article Is love at first sight real?

Is love at first sight real?

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  • Post published:December 2, 2020
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Read more about the article “What sleeping with men taught me about sex with women”

“What sleeping with men taught me about sex with women”

  • Post author:Cate Mackenzie
  • Post published:September 22, 2020
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Read more about the article Asking your partner to experiment during sex doesn’t have to be awkward

Asking your partner to experiment during sex doesn’t have to be awkward

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  • Post published:September 8, 2020
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Read more about the article Break-ups: the physiological impact of heartbreak on the body

Break-ups: the physiological impact of heartbreak on the body

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  • Post published:September 1, 2020
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    A quiet offering… shared outwards. There’s someth A quiet offering… shared outwards. There’s something deeply personal about placing your work into the world. Not just as something to look at, but something to feel, to connect with, to be received in ways you can’t predict. This week, I’m part of The Rocketvan Spring Exhibition, 92 Brandon Street, London SE17 1AL, from Thursday 30th April to Sunday May 3rd. And I’ve been sitting with what it means to share something that comes from within. Because in many ways, it mirrors how we show up in life. In relationships. In love. We offer pieces of ourselves without certainty. Without knowing exactly how they’ll land. And yet, there’s something powerful in that openness. Art isn’t about having it all figured out. It’s about expression. Letting something move through you and giving it shape. Allowing it to exist, just as it is. Perhaps that’s what this space holds. An invitation to pause. To feel. To notice what resonates, and what doesn’t. To stay curious about your own response. Because often, what touches us carries meaning beyond the moment. If you’re nearby, you’re warmly invited to come along and experience it. And if you do, I’d love to know… what did it stir in you?
    Do you find yourself feeling confused by other peo Do you find yourself feeling confused by other people’s reactions? One minute they’re distant. The next, they’re intense. And you’re left wondering what you did wrong. It can feel personal. It often does. But sometimes, it’s not about you. It’s about how someone’s nervous system is responding in that moment. When people feel activated, they might pull away, come on strong, or react in ways that don’t quite make sense. And sometimes, they project those feelings onto you. The good news is, this is something we can understand. And when we do, relationships can start to feel a lot clearer and a lot less overwhelming. Does this sound familiar? 💗 #relationships #nervoussystemregulation #selfreflection #emotionalhealth #understanding
    A thought about love today… Sometimes relationshi A thought about love today… Sometimes relationships feel confusing not because something is “wrong”… but because two people are loving from very different emotional worlds. Some people are like sea turtles. They move slowly, steadily, needing space, rhythm, and safety in their own timing. Others are more like open water swimmers, seeking closeness, reassurance, and emotional presence to feel secure. Neither is wrong. But without understanding, it can feel like rejection… or too much. This is often what we’re really experiencing in attachment dynamics. Not a lack of love, but a difference in how love is expressed, received, and felt. The shift happens when we stop personalising the difference, and start becoming curious about it. Because connection doesn’t grow from forcing sameness, it grows from understanding each other’s emotional language. And learning how to meet somewhere in between. What kind of “sea creature” do you notice yourself being in relationships? If this resonates, my coaching sessions are open. I work with individuals and couples on exactly this. #AttachmentTheory #EmotionalIntimacy #ConsciousRelationships #RelationshipPatterns #SecureAttachment
    #youspinmerightroundbabyrightround #lovecoach #lov #youspinmerightroundbabyrightround #lovecoach #love #relationships #dance
    #anginedepoitrine #lovecoach #flirting #anginedepoitrine #lovecoach #flirting
    A small moment… that holds a lot. There’s somethi A small moment… that holds a lot. There’s something quietly vulnerable about sharing a piece of yourself in a public space. Not just being seen, but being felt, interpreted, experienced by others. This week, one of my paintings is part of The Rocketvan Spring Exhibition at The Rocketvan Spring Exhibition, 92 Brandon Street, London SE17 1AL. From Thursday 30th April to Sunday May 3rd. And I found myself reflecting on how similar this feels to love. Because love asks the same thing of us. To reveal something real. To let ourselves be seen without fully controlling how we’ll be received. And that’s not always comfortable. But it is where connection begins. Art, like intimacy, is not about perfection. It is about honesty, presence, expression. Allowing something inside you to take form, and trusting that it is enough. Maybe that’s the invitation here. Not just to view the work, but to notice what it brings up in you. What moves you. What opens. What feels familiar. Because those moments often tell us more about ourselves than we expect. If you’re nearby, you’re very welcome to come and experience it in person. What does being seen feel like for you lately? If you visit, I’d genuinely love to hear what you felt.

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