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Read more about the article My boyfriend keeps making digs about my weight and it’s not funny any more

My boyfriend keeps making digs about my weight and it’s not funny any more

  • Post author:Cate Mackenzie
  • Post published:January 13, 2023
  • Post category:Article/Media

Continue ReadingMy boyfriend keeps making digs about my weight and it’s not funny any more
Read more about the article Forget new year — autumn is the time to make new resolutions

Forget new year — autumn is the time to make new resolutions

  • Post author:Cate Mackenzie
  • Post published:October 2, 2022
  • Post category:Article/Media

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Read more about the article Relationship revival guide: how to keep dating when you already live together

Relationship revival guide: how to keep dating when you already live together

  • Post author:Cate Mackenzie
  • Post published:September 6, 2022
  • Post category:Article/Media

Continue ReadingRelationship revival guide: how to keep dating when you already live together
Read more about the article Voluntary celibacy and the sexual empowerment of saying ‘no’

Voluntary celibacy and the sexual empowerment of saying ‘no’

  • Post author:Cate Mackenzie
  • Post published:May 24, 2022
  • Post category:Article/Media

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Read more about the article These are the UK’s top sexual fantasies

These are the UK’s top sexual fantasies

  • Post author:Cate Mackenzie
  • Post published:February 2, 2022
  • Post category:Article/Media

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Read more about the article How to nurture lasting love: Dossier special

How to nurture lasting love: Dossier special

  • Post author:Cate Mackenzie
  • Post published:January 17, 2022
  • Post category:Article/Media

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Read more about the article 13 helpful New Year’s resolutions for couples

13 helpful New Year’s resolutions for couples

  • Post author:Cate Mackenzie
  • Post published:January 14, 2022
  • Post category:Article/Media

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Read more about the article Flirting: why everyone should learn the skills

Flirting: why everyone should learn the skills

  • Post author:Cate Mackenzie
  • Post published:November 8, 2021
  • Post category:Media/MediaPodcast

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Read more about the article Why is the idea of sex with someone unattractive repulsive?

Why is the idea of sex with someone unattractive repulsive?

  • Post author:Cate Mackenzie
  • Post published:October 28, 2021
  • Post category:Article/Media

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Read more about the article Are you stuck in a sexless marriage?

Are you stuck in a sexless marriage?

  • Post author:Cate Mackenzie
  • Post published:September 15, 2021
  • Post category:Article/Media

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    🌹✨ A little love note for you… ✨🌹 Som 🌹✨ A little love note for you… ✨🌹 Sometimes we move so fast that we forget to pause, breathe and listen to our own hearts. If you’ve been craving a gentle moment to come back to yourself, I’ve created a set of guided meditations just for you. 🎧 They’re here to help you slow down, soften, open to love and feel more at home in your own body. You can listen any time you need a little tenderness or a reminder that love lives inside you, waiting to be felt. ✨ Explore them here: https://catemackenzie.com/meditations/ ✨ With love, Cate 💖
    📬 Little Stitches of Kindness and Love in Rotti 📬 Little Stitches of Kindness and Love in Rottingdean 🧶✨ Have you spotted the beautiful knitted and crocheted creations appearing on postboxes around our village? They are made by people in our community who quietly give their time and creativity to bring a smile to anyone passing by. These small, colourful cosies are more than just decoration. They are gentle acts of kindness and love, brightening our streets and reminding us that joy can come from the simplest gestures. For me, noticing these tiny bursts of colour is part of what makes life feel rich and meaningful. When we slow down enough to appreciate small, beautiful moments, we begin to weave a life we truly want to live, one filled with kindness, creativity and delight in the everyday. With love, Cate #RottingdeanKnits #KindnessInAction #JoyInTheEveryday #LoveInStitches
    This is a two hour online workshop to meditate on This is a two hour online workshop to meditate on your heart, to share visions with one other or any blocks you might have and create an intention and/or action to support your wishes. #lovecoaching #relationships#visions. Link below in comments
    🌹✨ A little love note for you… ✨🌹 Som 🌹✨ A little love note for you… ✨🌹 Sometimes we move so fast that we forget to pause, breathe and listen to our own hearts. If you’ve been craving a gentle moment to come back to yourself, I’ve created a set of guided meditations just for you. 🎧 They’re here to help you slow down, soften, open to love and feel more at home in your own body. You can listen any time you need a little tenderness or a reminder that love lives inside you, waiting to be felt. ✨ Explore them here: https://catemackenzie.com/meditations/ ✨ With love, Cate 💖
    When I paint, I am not just making art. I am nouri When I paint, I am not just making art. I am nourishing myself. Each brushstroke is a way of listening, of honouring what is alive inside me. I move with the music, I let colour speak, I feel my body soften and my heart expand. Something beautiful happens when we give space to what lights us up. It feels like coming home to ourselves. In my work with couples and individuals, I often see how easily this can be forgotten. Life becomes about doing and coping. Yet when we choose to engage in what brings us joy, we rebuild confidence, we remember our worth, and we even begin to flirt with the parts of ourselves we most cherish. We become magnetic again, not only to others but to our own hearts. This is what it means to lead a life filled with everyday pleasure. It is not only about sexuality. It is about noticing and relishing beauty in the world, savouring the warmth of connection, delighting in colour, movement, music, and the small joys that make life feel alive. It is a life that moves away from constant struggle and leans into nourishment and presence. Painting does that for me. For you, it might be singing, writing, dancing, cooking, planting something and watching it grow. It is less about the activity itself and more about the way it calls you back to your aliveness. I would love to know, what do you do that feeds your light? And if my heart paintings speak to you, some are available to bring into your home. Each one is created in this spirit of love, presence and renewal. You can see them through the link in my bio or reach out if one is calling you. #HeartArt #CreativityAsHealing #LoveInMotion #EverydayPleasure
    💫 From Anxious to Secure 💫 Do you ever feel 💫 From Anxious to Secure 💫 Do you ever feel anxious when someone doesn’t reply? Or find yourself worrying about relationships more than you’d like? This two-hour workshop with Accredited Sex & Relationship Therapist Cate Mackenzie will help you: ✨ Understand your attachment style ✨ Learn how to regulate your nervous system ✨ Feel more empowered and authentic in your connections ✨ Build confidence, fun and pleasure practices ✨ Create steadier, safer and more joyful relationships Join us to explore how to move from anxiety to security — with kindness, confidence and connection. 📅 Date: October 19th 5pm GMT 📍 Online Workshop 🎟 Tickets via link in bio / Eventbrite #AttachmentStyles #AnxiousAttachment #SecureAttachment #RelationshipWorkshop #EmotionalWellbeing #MindBodyConnection #CateMackenzie #PersonalGrowth #InnerHealing #EmotionalIntelligence #RelationshipGoals #AttachmentTheory

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