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Read more about the article My partner is kind, affectionate and emotionally open. I want to break up with him

My partner is kind, affectionate and emotionally open. I want to break up with him

  • Post author:Cate Mackenzie
  • Post published:June 1, 2023
  • Post category:Article/Media

Continue ReadingMy partner is kind, affectionate and emotionally open. I want to break up with him
Read more about the article A satisfying sex life is the perfect stress buster – try these four things

A satisfying sex life is the perfect stress buster – try these four things

  • Post author:Cate Mackenzie
  • Post published:June 1, 2023
  • Post category:Article/Media

Continue ReadingA satisfying sex life is the perfect stress buster – try these four things
Read more about the article Asking for a friend: We haven’t had sex for a year, does it matter?

Asking for a friend: We haven’t had sex for a year, does it matter?

  • Post author:Cate Mackenzie
  • Post published:April 6, 2023
  • Post category:Article/Media

Continue ReadingAsking for a friend: We haven’t had sex for a year, does it matter?
Read more about the article Asking for a friend: I’ve never had an orgasm, what should I do?

Asking for a friend: I’ve never had an orgasm, what should I do?

  • Post author:Cate Mackenzie
  • Post published:March 23, 2023
  • Post category:Article/Media

Continue ReadingAsking for a friend: I’ve never had an orgasm, what should I do?
Read more about the article Sibling slammed for going on vacation with sister’s ex-husband: ‘betrayal’

Sibling slammed for going on vacation with sister’s ex-husband: ‘betrayal’

  • Post author:Cate Mackenzie
  • Post published:March 20, 2023
  • Post category:Article/Media

Continue ReadingSibling slammed for going on vacation with sister’s ex-husband: ‘betrayal’
Read more about the article Is honesty always the best policy in relationships?

Is honesty always the best policy in relationships?

  • Post author:Cate Mackenzie
  • Post published:February 24, 2023
  • Post category:Article/Media

Continue ReadingIs honesty always the best policy in relationships?
Read more about the article My girlfriend borrows money from me – she owes me £500 and won’t repay it

My girlfriend borrows money from me – she owes me £500 and won’t repay it

  • Post author:Cate Mackenzie
  • Post published:February 10, 2023
  • Post category:Article/Media

Continue ReadingMy girlfriend borrows money from me – she owes me £500 and won’t repay it
Read more about the article How to kickstart your libido: Schedule sex, sleep for eight hours and book a holiday

How to kickstart your libido: Schedule sex, sleep for eight hours and book a holiday

  • Post author:Cate Mackenzie
  • Post published:February 6, 2023
  • Post category:Article/Media

Continue ReadingHow to kickstart your libido: Schedule sex, sleep for eight hours and book a holiday
Read more about the article Relationship revival guide: how to keep dating when you already live together

Relationship revival guide: how to keep dating when you already live together

  • Post author:Cate Mackenzie
  • Post published:February 5, 2023
  • Post category:Article/Media

Continue ReadingRelationship revival guide: how to keep dating when you already live together
Read more about the article Why do I feel so daunted by dating?

Why do I feel so daunted by dating?

  • Post author:Cate Mackenzie
  • Post published:January 31, 2023
  • Post category:Article/Media

Continue ReadingWhy do I feel so daunted by dating?
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Recent Posts

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  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie

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    A small moment that reveals a lot about love… Some A small moment that reveals a lot about love…
Sometimes, it’s not that something is wrong.
It’s that something needs to be shaken.

There’s a tendency in relationships to pause too quickly.
To question, to analyse, to step back at the first sign of uncertainty.

But not everything needs to be fixed or understood immediately.

Some things simply need movement.
Energy. Playfulness. A shift in rhythm.

Like shaking a cake mixture before it settles,
connection often deepens when we stay with it just a little longer.

When we allow things to breathe, to move, to evolve.

The problem is, many people have learned to interpret discomfort as a sign to withdraw.
To close. To protect. To assume something isn’t working.

But often, that moment, that slight awkwardness, that uncertainty,
is exactly where something new is trying to emerge.

Connection doesn’t grow through control.
It grows through presence, curiosity, and a willingness to stay open even when things feel slightly unfamiliar.

Sometimes, instead of stepping back,
the invitation is to gently lean in.

To stay. To feel. To see what unfolds.

If you notice yourself pulling away the moment something feels uncertain, this is something we can explore together.

What happens for you in those small moments where connection feels slightly off?

#emotionalintimacy #relationshipgrowth #consciousrelationships #datingwithintention #selfawareness
    Love working with @seedtalks in Dublin this evenin Love working with @seedtalks in Dublin this evening!
    Opening the Heart: Reclaiming the Sacred Power of Opening the Heart: Reclaiming the Sacred Power of Love & Self Worth

Join Cate Mackenzie at the Mind Body Spirit Festival for a powerful, heart-opening session

🗓 23 May 2026
📍 Ceremony Space, London Olympia

Opening your heart isn’t about becoming someone new
it’s about softening what’s been in the way

In this session, you’ll gently uncover the hidden patterns that may be blocking connection, intimacy and support
so you can experience deeper relationships, authenticity and self worth

Cate blends therapy, creativity and heart-led guidance to help you reconnect with love… starting from within

If you’ve been feeling closed off, disconnected, or ready for something more… this space is for you

✨ Come as you are. Leave more open.

🎟 Tickets from approx £16–£23 depending on release stage

🔗 Link in bio 

#MindBodySpiritFestival
#HeartOpening
#LondonSpiritualEvents
#SelfLoveJourney
#UKTherapist
    A thought about love today… ✨ Sometimes it’s not A thought about love today… ✨

Sometimes it’s not that people are confusing.
It’s that their nervous systems are speaking louder than their words.

One person pulls away and you feel abandoned.
Another comes closer and you feel overwhelmed.
Someone reacts sharply, and suddenly you’re questioning yourself.

And it’s easy, in those moments, to think:
What is wrong with them?

But often, what you’re meeting is activation.
A nervous system trying to find safety 🫀
Patterns shaped long before you arrived.

That doesn’t mean everything is yours to hold.
But it does mean there is something deeper to understand.

Because when you begin to recognise what’s happening beneath the surface
in them, and in you
relationships start to feel less chaotic and more… human.

And from there, you have more choice.
More clarity.
More steadiness in how you respond 🌿

If you want support exploring this, you can book a session. I work with individuals and couples on exactly this.

What do you notice your nervous system doing in moments of tension or confusion in connection?

#emotionalintelligence #relationshipawareness #nervoussystem #consciousrelationships #selfawareness
    Join me in London at Olympia ✨ A little reminder Join me in London at Olympia ✨

A little reminder that I will be at the Mind Body Spirit Festival with @mbswellbeing at Olympia!

If you are coming along, here is where you can find me 🤍

Saturday 23 May
🕐 1.15pm, Ceremony Dome
Opening Your Heart to Love

Monday 25 May
🕛 12.15pm, Sacred Ceremony Space
Opening Your Heart to Self Love

🕜 1.30pm, Midlife Wisdom Area
Opening Your Heart to Love

These are gentle spaces to pause, reconnect and open the heart.
To yourself, and to each other.

All sessions are free once you have your festival entry ticket.

If you are already planning to come, I would so love to see you there.
And if you are still deciding, this is your gentle invitation 💫

#MindBodySpiritFestival
#HeartOpening
#LondonSpiritualEvents
#SelfLoveJourney
#UKTherapist
    There is a moment in relationships where things be There is a moment in relationships where things begin to feel real.

Closer. More meaningful. More vulnerable.

And for many people, that is where the shift happens.

Overthinking creeps in
You question what you said
You feel the urge to move closer… or to pull away completely

Not because something is wrong
But because something meaningful is happening

On Sunday 19 April, I will be at The Sugar Club in Dublin exploring this exact moment and what sits underneath it

This live talk is about understanding anxious attachment
How it forms
How it shows up
And how you can begin to move towards feeling more secure in the way you love and connect

We will look at the nervous system
What activation feels like in your body
And how to create more steadiness, even in the moments that used to feel overwhelming

This is not about becoming someone else

It is about learning how to stay with yourself
Even when things feel uncertain

📍 The Sugar Club, Dublin
🗓 Sunday 19 April 2026
⏰ Doors open 5pm, talk starts 5.30pm
🎟 Tickets via Eventbrite or @seedtalks, link in bio to buy tickets

If this speaks to you, you are very welcome to join us

What changes when you no longer feel the need to chase, prove, or protect in love?

#AttachmentStyles #AnxiousAttachment #SecureAttachment #RelationshipHealing #EmotionalWellbeing

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