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Read more about the article My partner is kind, affectionate and emotionally open. I want to break up with him

My partner is kind, affectionate and emotionally open. I want to break up with him

  • Post author:Cate Mackenzie
  • Post published:June 1, 2023
  • Post category:Article/Media

Continue ReadingMy partner is kind, affectionate and emotionally open. I want to break up with him
Read more about the article A satisfying sex life is the perfect stress buster – try these four things

A satisfying sex life is the perfect stress buster – try these four things

  • Post author:Cate Mackenzie
  • Post published:June 1, 2023
  • Post category:Article/Media

Continue ReadingA satisfying sex life is the perfect stress buster – try these four things
Read more about the article Asking for a friend: We haven’t had sex for a year, does it matter?

Asking for a friend: We haven’t had sex for a year, does it matter?

  • Post author:Cate Mackenzie
  • Post published:April 6, 2023
  • Post category:Article/Media

Continue ReadingAsking for a friend: We haven’t had sex for a year, does it matter?
Read more about the article Asking for a friend: I’ve never had an orgasm, what should I do?

Asking for a friend: I’ve never had an orgasm, what should I do?

  • Post author:Cate Mackenzie
  • Post published:March 23, 2023
  • Post category:Article/Media

Continue ReadingAsking for a friend: I’ve never had an orgasm, what should I do?
Read more about the article Sibling slammed for going on vacation with sister’s ex-husband: ‘betrayal’

Sibling slammed for going on vacation with sister’s ex-husband: ‘betrayal’

  • Post author:Cate Mackenzie
  • Post published:March 20, 2023
  • Post category:Article/Media

Continue ReadingSibling slammed for going on vacation with sister’s ex-husband: ‘betrayal’
Read more about the article Is honesty always the best policy in relationships?

Is honesty always the best policy in relationships?

  • Post author:Cate Mackenzie
  • Post published:February 24, 2023
  • Post category:Article/Media

Continue ReadingIs honesty always the best policy in relationships?
Read more about the article My girlfriend borrows money from me – she owes me £500 and won’t repay it

My girlfriend borrows money from me – she owes me £500 and won’t repay it

  • Post author:Cate Mackenzie
  • Post published:February 10, 2023
  • Post category:Article/Media

Continue ReadingMy girlfriend borrows money from me – she owes me £500 and won’t repay it
Read more about the article How to kickstart your libido: Schedule sex, sleep for eight hours and book a holiday

How to kickstart your libido: Schedule sex, sleep for eight hours and book a holiday

  • Post author:Cate Mackenzie
  • Post published:February 6, 2023
  • Post category:Article/Media

Continue ReadingHow to kickstart your libido: Schedule sex, sleep for eight hours and book a holiday
Read more about the article Relationship revival guide: how to keep dating when you already live together

Relationship revival guide: how to keep dating when you already live together

  • Post author:Cate Mackenzie
  • Post published:February 5, 2023
  • Post category:Article/Media

Continue ReadingRelationship revival guide: how to keep dating when you already live together
Read more about the article Why do I feel so daunted by dating?

Why do I feel so daunted by dating?

  • Post author:Cate Mackenzie
  • Post published:January 31, 2023
  • Post category:Article/Media

Continue ReadingWhy do I feel so daunted by dating?
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Recent Posts

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    Come Open Your Heart With Me ✨ I am so delighted Come Open Your Heart With Me ✨

I am so delighted to be part of the Mind Body Spirit Festival at Olympia, London this May.

Across the weekend I will be offering a few beautiful heart centred sessions, exploring love, connection and self love 🤍

So if you feel like spending a little time opening the heart together, here is where you can find me.

Saturday 23 May
🕐 1.15pm, Ceremony Dome
Opening Your Heart to Love

Monday 25 May
🕛 12.15pm, Sacred Ceremony Space
Opening Your Heart to Self-Love

🕜 1.30pm, Midlife Wisdom Area
Opening Your Heart to Love in the Midlife Wisdom space

All sessions are free once you have your festival entry ticket.

So if you are wandering through the festival and feel drawn to a little more love, reflection and connection, do come and join me 💫

You can find the festival details through the link in my bio

It would be truly lovely to see you there.

#MindBodySpiritFestival
#HeartOpening
#SelfLoveJourney
#LondonSpiritualEvents
#UKTherapist
    Georgia and I with one of the actors from Bird Gro Georgia and I with one of the actors from Bird Grove after the show at Hampstead Theatre.

The play tells the story of the early life of Mary Ann Evans before she became the novelist George Eliot. It explores the tension between a brilliant young woman with a questioning mind and the expectations placed on her by family and society in the 1840s.

After nursing both of her parents through illness, she was left with very little when her father died, while most of the estate went to her brothers. Yet despite the limits placed on women at the time, she went on to become one of the greatest novelists in English literature.

What stayed with me most was the reminder that sometimes love, instinct and truth have an intelligence of their own — and that following what feels true inside us can shape the whole course of our lives.
    From Anxious to Secure Attachment ✨ How do we mov From Anxious to Secure Attachment ✨

How do we move from anxiety in our relationships to something steadier, safer and more secure?

Many of us grow up developing ways of relating that help us cope.
Sometimes we pull away and avoid.
Sometimes we pursue and feel overwhelmed.
Sometimes we move between both.

In this talk, we will explore the spectrum of attachment, how these patterns show up in our lives, and how we can begin to understand ourselves with more compassion.

Together we will look at how we process feelings, become more embodied, and gently move towards greater security within ourselves.

Not perfection.
But steadiness in your own ship 🤍

📍 The Glee Club, Birmingham
🗓 11 March 2026
🕢 7.30pm to 9.30pm

If this speaks to you, it would be lovely to see you there.

#AttachmentHealing
#SecureAttachment
#RelationshipWorkshop
#BirminghamEvents
#UKTherapist
    Love Begins Within ✨ So much of the love we seek Love Begins Within ✨

So much of the love we seek outside of us begins within ✨

As a sex and relationship therapist, I support individuals in building a steadier, kinder connection with themselves, and couples in rediscovering closeness, safety and intimacy 🤍

 When we feel secure inside, we can meet each other differently.

More openly.

More honestly.

More deeply.

 If this feels aligned with where you are, you are warmly welcome to reach out 💛

#IntimateRelationships #SelfConnection #ConsciousPartnership

#RelationalHealing #EmotionalIntimacy #UKTherapist
    Such a great night with @anouchkagrose talking wit Such a great night with @anouchkagrose talking with about Anouchka’s book “The revolution will be internalised”. I went with the lovely @marianne_power_writer and gorgeous @craftyempress22. Such juicy thoughts about relational green activism, tantra, decolonisation and communication with all beings!! All ahead of the Green win in Manchester !!!
#love #relationships #equality #decolonising #green party
    Do you find yourself overthinking in relationships Do you find yourself overthinking in relationships?
Waiting for messages.
Worrying you’ve said the wrong thing.
Feeling too much or not enough?

You’re not broken. You may simply be relating from an anxious attachment pattern.

In this workshop, we’ll explore how to move from anxious to secure attachment — gently, practically and with compassion.

You’ll learn:
• Why anxious attachment forms
• How it shows up in dating and relationships
• Tools to regulate your nervous system
• How to build inner security rather than chasing reassurance

Security is something you can grow.

Join me for this supportive session.
✨ Link in bio to book your place.

#AttachmentStyles #SecureAttachment #AnxiousAttachment #RelationshipHealing #DatingSupport #LoveCoach #EmotionalRegulation #ConsciousRelationships

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