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Read more about the article Are you stuck in a sexless marriage?

Are you stuck in a sexless marriage?

  • Post author:Cate Mackenzie
  • Post published:September 15, 2021
  • Post category:Article/Media

Continue ReadingAre you stuck in a sexless marriage?
Read more about the article 4 ways to increase your sex drive when you’re feeling stressed

4 ways to increase your sex drive when you’re feeling stressed

  • Post author:Cate Mackenzie
  • Post published:September 7, 2021
  • Post category:Article/Media

Continue Reading4 ways to increase your sex drive when you’re feeling stressed
Read more about the article Relationship advice: 25 tips from real couples & dating experts

Relationship advice: 25 tips from real couples & dating experts

  • Post author:Cate Mackenzie
  • Post published:August 27, 2021
  • Post category:Article/Media

Continue ReadingRelationship advice: 25 tips from real couples & dating experts
Read more about the article Limerence vs. love: what’s the difference?

Limerence vs. love: what’s the difference?

  • Post author:Cate Mackenzie
  • Post published:July 20, 2021
  • Post category:Article/Media

Continue ReadingLimerence vs. love: what’s the difference?
Read more about the article Small penis: Why is it still considered okay to shame small penises?

Small penis: Why is it still considered okay to shame small penises?

  • Post author:Cate Mackenzie
  • Post published:July 14, 2021
  • Post category:Article/Media

Continue ReadingSmall penis: Why is it still considered okay to shame small penises?
Read more about the article I am a virgin at 26, and I worry future partners will scorn me

I am a virgin at 26, and I worry future partners will scorn me

  • Post author:Cate Mackenzie
  • Post published:July 2, 2021
  • Post category:Article/Media/Newspaper/Magazine

Continue ReadingI am a virgin at 26, and I worry future partners will scorn me
Read more about the article Love for couples after lockdown

Love for couples after lockdown

  • Post author:Cate Mackenzie
  • Post published:May 24, 2021
  • Post category:Blog

I am aware that there have been so many different issues for people in this last year. I am also aware that there are many configurations of relationships from choosing…

Continue ReadingLove for couples after lockdown
Read more about the article Denise Van Outen on how ADHD affects her relationship with partner Eddie Boxshall

Denise Van Outen on how ADHD affects her relationship with partner Eddie Boxshall

  • Post author:Cate Mackenzie
  • Post published:May 7, 2021
  • Post category:Article/Media

Continue ReadingDenise Van Outen on how ADHD affects her relationship with partner Eddie Boxshall
Read more about the article What does joy mean to you?

What does joy mean to you?

  • Post author:Cate Mackenzie
  • Post published:April 5, 2021
  • Post category:Blog

The Dalai Lama was doing a road trip around America and a young waitress asked him if she could ask him a question. “Of course” he said and she asked…

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Read more about the article Bridging, flirting and being an octopus

Bridging, flirting and being an octopus

  • Post author:Cate Mackenzie
  • Post published:March 20, 2021
  • Post category:Media/MediaPodcast

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Recent Posts

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    A quiet reminder… You do not have to figure love A quiet reminder… You do not have to figure love out on your own 🤍 So many people are trying to understand themselves in relationships without ever having been given a map. Not for their emotions. Not for their body. Not for the way they connect, protect, or open. This is why I have created and gathered resources over the years. So you have something to return to. Something steady. Something that helps you feel less alone in the process. On my website, you will find a collection of free booklets to support you, including: • Your Guide to Bridging • The Art of Flirting • Open Your Heart • Open Your Heart Oracle Book ✨ Alongside these, I have also shared a curated list of books I recommend across themes such as relationships, sexuality, consent, and emotional development — for women, men, and younger people. These are the books I trust. The ones I often return to in my own work and with clients. You can find everything via the link in my bio, under the Resources section and then Books 🔗 Sometimes the right words, at the right moment, can gently change the way you relate to yourself and to others. What is a book or resource that has stayed with you in your understanding of love? 💭 #LoveAndRelationships #EmotionalGrowth #SecureAttachment #ConsciousLiving #RelationshipHealing
    There’s a quiet pressure many people carry in love There’s a quiet pressure many people carry in love… That they need to be fully healed, fully confident, fully “ready” before they can truly be chosen. As if love is something you earn once you’ve perfected yourself. But what I often see—both in individuals and couples—is something very different. People holding themselves back. Waiting. Trying to “fix” every insecurity, every fear, every tender edge… Before allowing themselves to be seen. And in that process, they miss something essential. Love is not found on the other side of perfection. It’s experienced in the messy, human, unfolding parts of you. 💗 The parts that are still learning. Still soft. Still becoming. You don’t need to “shake the cake” into a perfect shape before someone can love you. In fact—real connection often begins when you stop trying to. When you allow yourself to be met as you are, not just as who you’re trying to become. Because intimacy isn’t built on flawlessness. It’s built on honesty, presence, and emotional safety. ✨ And that kind of connection doesn’t ask you to arrive finished. It invites you to arrive real. Where do you notice yourself waiting to be “ready” before letting love in? If this resonates, my coaching sessions are open. I work with individuals and couples on exactly this. 💗 #EmotionalIntimacy #ConsciousRelationships #LoveAndConnection #AttachmentHealing #AuthenticLove
    Something many people misunderstand about love… I Something many people misunderstand about love… It is not your need for closeness that creates disconnection. It is the patterns underneath it. Many people move through relationships feeling either “too much” or “not enough”. Reaching out quickly, fearing loss… or pulling away, unsure how to stay. What we rarely pause to see is this: these patterns were learned. And they can be unlearned. In this live talk, I will guide you through how your early attachment experiences shape the way you relate today, from anxious patterns that move towards connection quickly, to avoidant patterns that create distance when things begin to feel close. With awareness, something powerful begins to shift. You will start to recognise your nervous system in real time. How you respond when you feel activated. Whether you speed up, shut down, withdraw, or reach out. And from there, we begin the real work. Learning how to return to yourself. To feel grounded. To choose connection from a place of steadiness, rather than fear. This is not about becoming perfect in relationships. It is about becoming more conscious, more compassionate, and more secure in how you love. There will be space for a live Q and A at the end. Event details 📍 The Sugar Club, 8 Leeson Street Lower, Dublin 🗓 Sunday 19 April 2026 ⏰ Doors open at 5pm, talk begins at 5.30pm and finishes at 7pm GBT 🎫 link in bio to book Come early to settle in and get a good seat. If you are ready to understand your patterns and begin relating in a new way, this will be a powerful place to start. What are you beginning to notice about how you show up in relationships?#AttachmentStyles #SecureAttachment #EmotionalIntimacy #RelationshipHealing #ConsciousLove
    A quiet shift that changes everything in attractio A quiet shift that changes everything in attraction… For some people, attraction grows when they feel chosen. For others, it disappears. Not because they don’t care… but because uncertainty is what created the pull in the first place. When love feels secure, when someone is clear about you, when there’s no guessing… something unfamiliar can surface. For some, that feels like safety 🤍 For others, it feels like something is missing. So they start to question it. Pull away. Lose interest. Not realising they’re not losing attraction… they’re losing the tension they learned to associate with it. And learning the difference between the two can change everything ✨ What happens to your attraction when you feel truly chosen? #relationshippatterns #emotionalintimacy #modernlove #attachmentstyles #selfawareness
    One pattern I see often in people who are “good” a One pattern I see often in people who are “good” at relationships… You communicate well. You show up. You try 🤍 And still… something feels missing. Because you can do everything “right” and still not feel truly seen. Sometimes we learn how to be good in relationships without ever letting ourselves be fully felt. So you hold space. You understand. You adapt. But a part of you stays quietly unmet. And that kind of loneliness is easy to miss… because on the outside, everything looks fine ✨ What part of you feels unseen, even when things seem good? #emotionalintimacy #relationshipawareness #authenticlove #selfconnection #modernrelationships
    A quiet shift I’m seeing in how we relate to attra A quiet shift I’m seeing in how we relate to attraction… Less focus on how to be sexy, and more on how to feel at home in your own body. Because real sensuality doesn’t come from performance ✨ It comes from feeling yourself as you move, from being present in your breath, from allowing small moments of pleasure to actually land. For a long time, many people learned that attraction was something to get right. Something to earn. Something to be chosen for. So they disconnected from themselves and focused on how they were being seen. But sensuality isn’t something you add on 🤍 It’s something that naturally unfolds when you feel safe, relaxed, and connected to yourself. When you’re not performing, there’s a quiet aliveness in you. And that is what people feel. What helps you feel more at ease in your body? #emotionalintimacy #selfconnection #sensuality #authenticlove #relationshipawareness

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