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Read more about the article Forget new year — autumn is the time to make new resolutions

Forget new year — autumn is the time to make new resolutions

  • Post author:Cate Mackenzie
  • Post published:October 2, 2022
  • Post category:Article/Media

Continue ReadingForget new year — autumn is the time to make new resolutions
Read more about the article Relationship revival guide: how to keep dating when you already live together

Relationship revival guide: how to keep dating when you already live together

  • Post author:Cate Mackenzie
  • Post published:September 6, 2022
  • Post category:Article/Media

Continue ReadingRelationship revival guide: how to keep dating when you already live together
Read more about the article Cece Sykes on compassion for addictive processes
Cece Cykes

Cece Sykes on compassion for addictive processes

  • Post author:Cate Mackenzie
  • Post published:July 18, 2022
  • Post category:Podcast

Cece Sykes is a psychotherapist with over thirty years of clinical experience working with individuals, couples and families, specialising in work with the effects of trauma and addiction. She is…

Continue ReadingCece Sykes on compassion for addictive processes
Read more about the article Michelle de Swarte on flowing with your creativity

Michelle de Swarte on flowing with your creativity

  • Post author:Cate Mackenzie
  • Post published:June 1, 2022
  • Post category:Podcast

Michelle de Swarte is a stand up comic, actor and ex catwalk model. She is the best friend in the Netflix comedy The Duchess and stars in the HBO series…

Continue ReadingMichelle de Swarte on flowing with your creativity
Read more about the article Voluntary celibacy and the sexual empowerment of saying ‘no’

Voluntary celibacy and the sexual empowerment of saying ‘no’

  • Post author:Cate Mackenzie
  • Post published:May 24, 2022
  • Post category:Article/Media

Continue ReadingVoluntary celibacy and the sexual empowerment of saying ‘no’
Read more about the article Laura Vowels on navigating differences in desire

Laura Vowels on navigating differences in desire

  • Post author:Cate Mackenzie
  • Post published:April 21, 2022
  • Post category:Podcast

Laura Vowels is an Emotionally Focussed Sex and Relationship therapist who specialises in desire discrepancy. She shares about what to do when it seems like you do not match sexually…

Continue ReadingLaura Vowels on navigating differences in desire
Read more about the article Paul McGann on the craft of being an actor

Paul McGann on the craft of being an actor

  • Post author:Cate Mackenzie
  • Post published:March 22, 2022
  • Post category:Podcast

Paul John McGann is an English actor. He came to prominence for portraying Percy Toplis in the television serial The Monocled Mutineer, then starred in the dark comedy Withnail and…

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Read more about the article Andrew G Marshall on how to deal with affairs

Andrew G Marshall on how to deal with affairs

  • Post author:Cate Mackenzie
  • Post published:February 23, 2022
  • Post category:Podcast

In this episode, Andrew G Marshall talks about the eight types of affairs and seven stages to deal with them. He trained with RELATE the UK's leading couple counselling charity…

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Read more about the article Peter York on social commentary and standing for the BBC

Peter York on social commentary and standing for the BBC

  • Post author:Cate Mackenzie
  • Post published:February 11, 2022
  • Post category:Podcast

Peter York is an author, journalist, broadcaster, management consultant and President of The Media Society. Over the last 30+ years he has produced a flood of articles, initially in Harpers &…

Continue ReadingPeter York on social commentary and standing for the BBC
Read more about the article These are the UK’s top sexual fantasies

These are the UK’s top sexual fantasies

  • Post author:Cate Mackenzie
  • Post published:February 2, 2022
  • Post category:Article/Media

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Recent Posts

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    A quiet reminder… You do not have to figure love A quiet reminder…

You do not have to figure love out on your own 🤍

So many people are trying to understand themselves in relationships
without ever having been given a map.

Not for their emotions.
Not for their body.
Not for the way they connect, protect, or open.

This is why I have created and gathered resources over the years.
So you have something to return to.
Something steady.
Something that helps you feel less alone in the process.

On my website, you will find a collection of free booklets to support you, including:
• Your Guide to Bridging
• The Art of Flirting
• Open Your Heart
• Open Your Heart Oracle Book ✨

Alongside these, I have also shared a curated list of books I recommend across themes such as relationships, sexuality, consent, and emotional development — for women, men, and younger people.

These are the books I trust.
The ones I often return to in my own work and with clients.

You can find everything via the link in my bio, under the Resources section and then Books 🔗

Sometimes the right words, at the right moment, can gently change the way you relate to yourself and to others.

What is a book or resource that has stayed with you in your understanding of love? 💭

#LoveAndRelationships #EmotionalGrowth #SecureAttachment #ConsciousLiving #RelationshipHealing
    There’s a quiet pressure many people carry in love There’s a quiet pressure many people carry in love…
That they need to be fully healed, fully confident, fully “ready” before they can truly be chosen.

As if love is something you earn once you’ve perfected yourself.

But what I often see—both in individuals and couples—is something very different.

People holding themselves back.
Waiting.
Trying to “fix” every insecurity, every fear, every tender edge…
Before allowing themselves to be seen.

And in that process, they miss something essential.

Love is not found on the other side of perfection.
It’s experienced in the messy, human, unfolding parts of you. 💗

The parts that are still learning.
Still soft.
Still becoming.

You don’t need to “shake the cake” into a perfect shape before someone can love you.

In fact—real connection often begins when you stop trying to.

When you allow yourself to be met as you are, not just as who you’re trying to become.

Because intimacy isn’t built on flawlessness.
It’s built on honesty, presence, and emotional safety. ✨

And that kind of connection doesn’t ask you to arrive finished.
It invites you to arrive real.

Where do you notice yourself waiting to be “ready” before letting love in?

If this resonates, my coaching sessions are open. I work with individuals and couples on exactly this. 💗

#EmotionalIntimacy #ConsciousRelationships #LoveAndConnection #AttachmentHealing #AuthenticLove
    Something many people misunderstand about love… I Something many people misunderstand about love…

It is not your need for closeness that creates disconnection.
It is the patterns underneath it.

Many people move through relationships feeling either “too much” or “not enough”.
Reaching out quickly, fearing loss… or pulling away, unsure how to stay.

What we rarely pause to see is this:
these patterns were learned.

And they can be unlearned.

In this live talk, I will guide you through how your early attachment experiences shape the way you relate today, from anxious patterns that move towards connection quickly, to avoidant patterns that create distance when things begin to feel close.

With awareness, something powerful begins to shift.

You will start to recognise your nervous system in real time.
How you respond when you feel activated.
Whether you speed up, shut down, withdraw, or reach out.

And from there, we begin the real work.
Learning how to return to yourself.
To feel grounded.
To choose connection from a place of steadiness, rather than fear.

This is not about becoming perfect in relationships.
It is about becoming more conscious, more compassionate, and more secure in how you love.

There will be space for a live Q and A at the end.

Event details
📍 The Sugar Club, 8 Leeson Street Lower, Dublin
🗓 Sunday 19 April 2026
⏰ Doors open at 5pm, talk begins at 5.30pm and finishes at 7pm GBT

🎫 link in bio to book

Come early to settle in and get a good seat.

If you are ready to understand your patterns and begin relating in a new way, this will be a powerful place to start.

What are you beginning to notice about how you show up in relationships?#AttachmentStyles #SecureAttachment #EmotionalIntimacy #RelationshipHealing #ConsciousLove
    A quiet shift that changes everything in attractio A quiet shift that changes everything in attraction…

For some people, attraction grows when they feel chosen.
For others, it disappears.

Not because they don’t care…
but because uncertainty is what created the pull in the first place.

When love feels secure,
when someone is clear about you,
when there’s no guessing…

something unfamiliar can surface.

For some, that feels like safety 🤍
For others, it feels like something is missing.

So they start to question it.
Pull away.
Lose interest.

Not realising they’re not losing attraction…
they’re losing the tension they learned to associate with it.

And learning the difference between the two
can change everything ✨

What happens to your attraction when you feel truly chosen?

#relationshippatterns #emotionalintimacy #modernlove #attachmentstyles #selfawareness
    One pattern I see often in people who are “good” a One pattern I see often in people who are “good” at relationships…

You communicate well.
You show up.
You try 🤍

And still… something feels missing.

Because you can do everything “right”
and still not feel truly seen.

Sometimes we learn how to be good in relationships
without ever letting ourselves be fully felt.

So you hold space.
You understand.
You adapt.

But a part of you stays quietly unmet.

And that kind of loneliness is easy to miss…
because on the outside, everything looks fine ✨

What part of you feels unseen, even when things seem good?

#emotionalintimacy #relationshipawareness #authenticlove #selfconnection #modernrelationships
    A quiet shift I’m seeing in how we relate to attra A quiet shift I’m seeing in how we relate to attraction…

Less focus on how to be sexy,
and more on how to feel at home in your own body.

Because real sensuality doesn’t come from performance ✨

It comes from feeling yourself as you move,
from being present in your breath,
from allowing small moments of pleasure to actually land.

For a long time, many people learned that attraction was something to get right.
Something to earn.
Something to be chosen for.

So they disconnected from themselves
and focused on how they were being seen.

But sensuality isn’t something you add on 🤍

It’s something that naturally unfolds
when you feel safe, relaxed, and connected to yourself.

When you’re not performing,
there’s a quiet aliveness in you.

And that is what people feel.

What helps you feel more at ease in your body?

#emotionalintimacy #selfconnection #sensuality #authenticlove #relationshipawareness

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