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Read more about the article Michelle de Swarte on flowing with your creativity

Michelle de Swarte on flowing with your creativity

  • Post author:Cate Mackenzie
  • Post published:June 1, 2022
  • Post category:Podcast

Michelle de Swarte is a stand up comic, actor and ex catwalk model. She is the best friend in the Netflix comedy The Duchess and stars in the HBO series…

Continue ReadingMichelle de Swarte on flowing with your creativity
Read more about the article Voluntary celibacy and the sexual empowerment of saying ‘no’

Voluntary celibacy and the sexual empowerment of saying ‘no’

  • Post author:Cate Mackenzie
  • Post published:May 24, 2022
  • Post category:Article/Media

Continue ReadingVoluntary celibacy and the sexual empowerment of saying ‘no’
Read more about the article Laura Vowels on navigating differences in desire

Laura Vowels on navigating differences in desire

  • Post author:Cate Mackenzie
  • Post published:April 21, 2022
  • Post category:Podcast

Laura Vowels is an Emotionally Focussed Sex and Relationship therapist who specialises in desire discrepancy. She shares about what to do when it seems like you do not match sexually…

Continue ReadingLaura Vowels on navigating differences in desire
Read more about the article Paul McGann on the craft of being an actor

Paul McGann on the craft of being an actor

  • Post author:Cate Mackenzie
  • Post published:March 22, 2022
  • Post category:Podcast

Paul John McGann is an English actor. He came to prominence for portraying Percy Toplis in the television serial The Monocled Mutineer, then starred in the dark comedy Withnail and…

Continue ReadingPaul McGann on the craft of being an actor
Read more about the article Andrew G Marshall on how to deal with affairs

Andrew G Marshall on how to deal with affairs

  • Post author:Cate Mackenzie
  • Post published:February 23, 2022
  • Post category:Podcast

In this episode, Andrew G Marshall talks about the eight types of affairs and seven stages to deal with them. He trained with RELATE the UK's leading couple counselling charity…

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Read more about the article Peter York on social commentary and standing for the BBC

Peter York on social commentary and standing for the BBC

  • Post author:Cate Mackenzie
  • Post published:February 11, 2022
  • Post category:Podcast

Peter York is an author, journalist, broadcaster, management consultant and President of The Media Society. Over the last 30+ years he has produced a flood of articles, initially in Harpers &…

Continue ReadingPeter York on social commentary and standing for the BBC
Read more about the article These are the UK’s top sexual fantasies

These are the UK’s top sexual fantasies

  • Post author:Cate Mackenzie
  • Post published:February 2, 2022
  • Post category:Article/Media

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Read more about the article Marianne Power on her book ‘Help Me!’

Marianne Power on her book ‘Help Me!’

  • Post author:Cate Mackenzie
  • Post published:January 25, 2022
  • Post category:Podcast

 Marianne Power is the author of Help Me!: How Self-Help Has Not Changed My Life. In this podcast episode, she talks about her book and her year of taking…

Continue ReadingMarianne Power on her book ‘Help Me!’
Read more about the article How to nurture lasting love: Dossier special

How to nurture lasting love: Dossier special

  • Post author:Cate Mackenzie
  • Post published:January 17, 2022
  • Post category:Article/Media

Continue ReadingHow to nurture lasting love: Dossier special
Read more about the article 13 helpful New Year’s resolutions for couples

13 helpful New Year’s resolutions for couples

  • Post author:Cate Mackenzie
  • Post published:January 14, 2022
  • Post category:Article/Media

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Recent Posts

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  • Spring Is Here

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    We had such fun I did an open your heart worksho We had such fun 

I did an open your heart workshop (mbs Birmingham) and then one on connection. My sis Tara said all she would want is to see Nicky Alan who she is a fan of, has followed her since the beginning of her emergence and sent her money when her partner suddenly died and his family wanted her to move out of his home immediately. We were sat in a cafe in the festival and said “well you have opened your heart you never know what could happen”. Well Nicky Alan immediately walked into the cafe and sat with two people. I offered to speak to her but my sis was overwhelmed and said no cause it’s a bit like seeing Elvis. I waited then I went over to Nicky and asked her if Tara could say hello (I asked if ok to say something, explained I am a presenter and that Tara had supported and followed her for years and sent her money) she said yes and met and hugged and chatted to Tara and then went and got her a fab calendar and signed it. Tara is totally made up !!! #rosalindmoody#mindbodyspirit#openyourheart#lovecoach
    Human beings are wired for connection — yet so m Human beings are wired for connection — yet so many of us feel isolated, unseen, or misunderstood. 💔

In How to Open Your Heart to Connection, we’ll explore what it truly means to connect — not from perfection or performance, but from authenticity and heart.

Through guided exercises and meditation, you’ll be invited to soften your defences, open your heart, and experience deeper intimacy — with yourself and with others.

This is a safe, loving space to rediscover your capacity for closeness and belonging. 🌹

📅 Saturday 15th November
🕒 15:30–16:15
📍 Midlife Wisdom Stage – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving
    💕 “What happens when you slow down enough to 💕 “What happens when you slow down enough to feel love again?”

Sometimes we move so fast that we forget love isn’t something to find — it’s something to feel.

It lives in the quiet moments: the warmth of a shared cup of tea, the familiar sound of laughter echoing through the room, the gentle touch that says, “I’m here.”

When you slow down, your senses open.

You start noticing the beauty that was always there — in them, and in yourself.

Today, try this: take one mindful breath before you speak, touch, or listen.
Let that breath carry love into the moment.

Love isn’t hiding. It’s waiting for you to notice. 🌿

#MindfulLove #HeartPresence #LoveCoachCate
    Opening Your Heart to Love Ceremony Love isn’t s Opening Your Heart to Love Ceremony
Love isn’t something you have to find — it’s something you have to remember. ✨

In this sacred Opening Your Heart to Love Ceremony, you’ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love.

So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you.

It’s a pause in the chaos. A breath of stillness. A reminder that love is right here. 💗

📅 Saturday 15th November
🕒 13:15–14:00
📍 Ceremony Space – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
    Instagram post 18101510998671705 Instagram post 18101510998671705
    🍂 “How are you bringing romance into this sea 🍂 “How are you bringing romance into this season?”

There’s something about the crisp air and the changing leaves that invites you closer to your heart — and to the possibility of love in its gentler, deeper form.
When you give yourself the space to pause, breathe, and feel — the heart speaks. Maybe it reminds you of what you’ve been holding back. Maybe it nudges you toward something new.

It might look like this: a walk with meaningful conversation, a spontaneous kitchen dance, the softness of your gaze when you meet their eyes.
These moments aren’t grand gestures — they’re the subtle shifts that tell your partner: I still choose you. I still feel alive with you.

Romance in this season isn’t about showing off. It’s about showing up — for yourself and for each other.
When you trust your heart to lead, you clear space for new experiences, new connection, new light.

What small move can you make today to say, “I see you. I’m here. I’m open.”?

#AutumnRomance #SeasonOfConnection #LoveCoachCate

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