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Read more about the article Cleo Sylvestre on being a pioneering black actor

Cleo Sylvestre on being a pioneering black actor

  • Post author:Cate Mackenzie
  • Post published:October 18, 2022
  • Post category:Podcast

In this podcast episode, we hear all about the life and career of Cleo Sylvestre, the incredible pioneering black actor who broke down the doors of racism in theatre, film…

Continue ReadingCleo Sylvestre on being a pioneering black actor
Read more about the article Chris Lang on happiness, creativity and the duality of life

Chris Lang on happiness, creativity and the duality of life

  • Post author:Cate Mackenzie
  • Post published:November 11, 2021
  • Post category:Podcast

Chris Lang is the writer and producer of over one hundred and twenty hours of prime time British drama. He trained at the Royal Academy of Dramatic Art, leaving in…

Continue ReadingChris Lang on happiness, creativity and the duality of life
Read more about the article Larry Lamb on acting and fame

Larry Lamb on acting and fame

  • Post author:Cate Mackenzie
  • Post published:October 14, 2021
  • Post category:Podcast

Larry Lamb is an English actor, producer and radio presenter. He played Archie Mitchell in the BBC soap opera EastEnders, Mick Shipman in the BBC comedy series Gavin & Stacey…

Continue ReadingLarry Lamb on acting and fame

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    This season can ask a lot of us. Finding a balanc This season can ask a lot of us.

Finding a balance between
• time for ourselves
• time to reflect and create
• time to connect with others

Each of these can nourish us and each needs care.

You’re allowed to tend to all parts,
in the way that feels right for you.

Here’s a little glimpse of me doing exactly that — taking part in a tap dancing class, moving my body, finding rhythm, and letting joy lead for a while 🤍

#SeasonalBalance #GentleRhythms #SelfAndOther #WinterCare
    Sending love, thanks and merry seasons greetings t Sending love, thanks and merry seasons greetings to you all. Wishing you a gentle time wherever you are or whatever you are doing xxx#lovecoach #relationships #fun #community
    As we move toward the solstice, Christmas, and oth As we move toward the solstice, Christmas, and other festivals, the energy can feel strong.

Life can get full quickly — parties, gatherings, expectations.

If you can, allow yourself to slow down.
Even briefly.
Even imperfectly.

A few minutes of stillness can change how we meet everything else.

Wishing you a peaceful solstice, a gentle Christmas, and moments of warmth and rest in whatever way this season meets you 🤍

#SlowDown #SeasonalPause #NervousSystemCare #WinterSupport #MerryChristmas
    This time of year holds many different experiences This time of year holds many different experiences.

Some people celebrate and gather.
Some turn inward.
Some travel, volunteer, retreat, or simply keep working.

There is no “right” way to be with this season.

However it meets you, I’m wishing you tenderness, steadiness, and care.

#SeasonalWisdom #WinterTenderness #GentleLiving #HonouringDifference
    💞 “Love often deepens in the moments no one else s 💞 “Love often deepens in the moments no one else sees.”

The quiet check-ins.
The shared glance across the room.
The hand on the back when life feels heavy.

These small, steady gestures are the heartbeat of love.
Grand gestures are beautiful — but it’s the everyday tenderness that makes a relationship last.

Notice the little things today. They’re the real magic. ✨

What tiny gesture makes you feel most loved?

#EverydayLove #SoftRomance #LoveCoachCate
    🌙 “Emotional safety is the birthplace of real conn 🌙 “Emotional safety is the birthplace of real connection.”

When someone feels safe with you, they soften.
Their shoulders drop.
Their voice steadies.
Their heart opens.

Safety isn’t created through perfection — it’s created through consistency, honesty, and warmth.

Be someone whose presence calms the nervous system.
Love deepens there.

What helps you feel emotionally safe with someone?

#SafeLove #HeartSpace #LoveCoachCate

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