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Read more about the article Matt and Sarah Davies on their book ‘You, Me and the Space Between Us’

Matt and Sarah Davies on their book ‘You, Me and the Space Between Us’

  • Post author:Cate Mackenzie
  • Post published:April 17, 2023
  • Post category:Podcast

Matt and Sarah Davies are the authors of You, Me and the Space Between Us: How to (Re)Build Your Relationship, a guidebook for how to create a healthy, loving and lasting…

Continue ReadingMatt and Sarah Davies on their book ‘You, Me and the Space Between Us’
Read more about the article The three rules of dating etiquette

The three rules of dating etiquette

  • Post author:Cate Mackenzie
  • Post published:November 29, 2022
  • Post category:Blog

Dating and connecting can seem quite daunting. It can bring up feelings of being tested or judged or fear of being found wanting. But from working with hundreds of people…

Continue ReadingThe three rules of dating etiquette
Read more about the article Andrew G Marshall on how to deal with affairs

Andrew G Marshall on how to deal with affairs

  • Post author:Cate Mackenzie
  • Post published:February 23, 2022
  • Post category:Podcast

In this episode, Andrew G Marshall talks about the eight types of affairs and seven stages to deal with them. He trained with RELATE the UK's leading couple counselling charity…

Continue ReadingAndrew G Marshall on how to deal with affairs
Read more about the article Relationships resolutions for 2022

Relationships resolutions for 2022

  • Post author:Cate Mackenzie
  • Post published:January 1, 2022
  • Post category:Blog

Couples, have you set any joint intentions for the year? It’s a great way to share a vision and move in the same direction together, as a team. Here are…

Continue ReadingRelationships resolutions for 2022
Read more about the article Love for couples after lockdown

Love for couples after lockdown

  • Post author:Cate Mackenzie
  • Post published:May 24, 2021
  • Post category:Blog

I am aware that there have been so many different issues for people in this last year. I am also aware that there are many configurations of relationships from choosing…

Continue ReadingLove for couples after lockdown

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    Come Open Your Heart With Me ✨ I am so delighted Come Open Your Heart With Me ✨

I am so delighted to be part of the Mind Body Spirit Festival at Olympia, London this May.

Across the weekend I will be offering a few beautiful heart centred sessions, exploring love, connection and self love 🤍

So if you feel like spending a little time opening the heart together, here is where you can find me.

Saturday 23 May
🕐 1.15pm, Ceremony Dome
Opening Your Heart to Love

Monday 25 May
🕛 12.15pm, Sacred Ceremony Space
Opening Your Heart to Self-Love

🕜 1.30pm, Midlife Wisdom Area
Opening Your Heart to Love in the Midlife Wisdom space

All sessions are free once you have your festival entry ticket.

So if you are wandering through the festival and feel drawn to a little more love, reflection and connection, do come and join me 💫

You can find the festival details through the link in my bio

It would be truly lovely to see you there.

#MindBodySpiritFestival
#HeartOpening
#SelfLoveJourney
#LondonSpiritualEvents
#UKTherapist
    Georgia and I with one of the actors from Bird Gro Georgia and I with one of the actors from Bird Grove after the show at Hampstead Theatre.

The play tells the story of the early life of Mary Ann Evans before she became the novelist George Eliot. It explores the tension between a brilliant young woman with a questioning mind and the expectations placed on her by family and society in the 1840s.

After nursing both of her parents through illness, she was left with very little when her father died, while most of the estate went to her brothers. Yet despite the limits placed on women at the time, she went on to become one of the greatest novelists in English literature.

What stayed with me most was the reminder that sometimes love, instinct and truth have an intelligence of their own — and that following what feels true inside us can shape the whole course of our lives.
    From Anxious to Secure Attachment ✨ How do we mov From Anxious to Secure Attachment ✨

How do we move from anxiety in our relationships to something steadier, safer and more secure?

Many of us grow up developing ways of relating that help us cope.
Sometimes we pull away and avoid.
Sometimes we pursue and feel overwhelmed.
Sometimes we move between both.

In this talk, we will explore the spectrum of attachment, how these patterns show up in our lives, and how we can begin to understand ourselves with more compassion.

Together we will look at how we process feelings, become more embodied, and gently move towards greater security within ourselves.

Not perfection.
But steadiness in your own ship 🤍

📍 The Glee Club, Birmingham
🗓 11 March 2026
🕢 7.30pm to 9.30pm

If this speaks to you, it would be lovely to see you there.

#AttachmentHealing
#SecureAttachment
#RelationshipWorkshop
#BirminghamEvents
#UKTherapist
    Love Begins Within ✨ So much of the love we seek Love Begins Within ✨

So much of the love we seek outside of us begins within ✨

As a sex and relationship therapist, I support individuals in building a steadier, kinder connection with themselves, and couples in rediscovering closeness, safety and intimacy 🤍

 When we feel secure inside, we can meet each other differently.

More openly.

More honestly.

More deeply.

 If this feels aligned with where you are, you are warmly welcome to reach out 💛

#IntimateRelationships #SelfConnection #ConsciousPartnership

#RelationalHealing #EmotionalIntimacy #UKTherapist
    Such a great night with @anouchkagrose talking wit Such a great night with @anouchkagrose talking with about Anouchka’s book “The revolution will be internalised”. I went with the lovely @marianne_power_writer and gorgeous @craftyempress22. Such juicy thoughts about relational green activism, tantra, decolonisation and communication with all beings!! All ahead of the Green win in Manchester !!!
#love #relationships #equality #decolonising #green party
    Do you find yourself overthinking in relationships Do you find yourself overthinking in relationships?
Waiting for messages.
Worrying you’ve said the wrong thing.
Feeling too much or not enough?

You’re not broken. You may simply be relating from an anxious attachment pattern.

In this workshop, we’ll explore how to move from anxious to secure attachment — gently, practically and with compassion.

You’ll learn:
• Why anxious attachment forms
• How it shows up in dating and relationships
• Tools to regulate your nervous system
• How to build inner security rather than chasing reassurance

Security is something you can grow.

Join me for this supportive session.
✨ Link in bio to book your place.

#AttachmentStyles #SecureAttachment #AnxiousAttachment #RelationshipHealing #DatingSupport #LoveCoach #EmotionalRegulation #ConsciousRelationships

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