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Read more about the article The three rules of dating etiquette

The three rules of dating etiquette

  • Post author:Cate Mackenzie
  • Post published:November 29, 2022
  • Post category:Blog

Dating and connecting can seem quite daunting. It can bring up feelings of being tested or judged or fear of being found wanting. But from working with hundreds of people…

Continue ReadingThe three rules of dating etiquette
Read more about the article Andrew G Marshall on how to deal with affairs

Andrew G Marshall on how to deal with affairs

  • Post author:Cate Mackenzie
  • Post published:February 23, 2022
  • Post category:Podcast

In this episode, Andrew G Marshall talks about the eight types of affairs and seven stages to deal with them. He trained with RELATE the UK's leading couple counselling charity…

Continue ReadingAndrew G Marshall on how to deal with affairs
Read more about the article Relationships resolutions for 2022

Relationships resolutions for 2022

  • Post author:Cate Mackenzie
  • Post published:January 1, 2022
  • Post category:Blog

Couples, have you set any joint intentions for the year? It’s a great way to share a vision and move in the same direction together, as a team. Here are…

Continue ReadingRelationships resolutions for 2022
Read more about the article Love for couples after lockdown

Love for couples after lockdown

  • Post author:Cate Mackenzie
  • Post published:May 24, 2021
  • Post category:Blog

I am aware that there have been so many different issues for people in this last year. I am also aware that there are many configurations of relationships from choosing…

Continue ReadingLove for couples after lockdown
Read more about the article Couples therapy podcast with Denise Van Outen and Eddie Boxshall

Couples therapy podcast with Denise Van Outen and Eddie Boxshall

  • Post author:Cate Mackenzie
  • Post published:March 8, 2021
  • Post category:Blog

I am part of a new podcast Before We Say I Do with Denise Van Outen and her partner Eddie Boxshall which has been top of the relationship podcast charts. Denise and…

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Read more about the article What does it mean to experiment during sex?

What does it mean to experiment during sex?

  • Post author:Cate Mackenzie
  • Post published:September 10, 2020
  • Post category:Blog

People have different expectations, sensibilities and openness in terms of sexuality. Some people enjoy creating their own sex menus and discovering new and different ways to explore their sexuality. This…

Continue ReadingWhat does it mean to experiment during sex?
Read more about the article Top tips for getting over an ex

Top tips for getting over an ex

  • Post author:Cate Mackenzie
  • Post published:July 2, 2020
  • Post category:Blog

If you’ve had a difficult breakup, here are my top tips for letting go and moving on. 1. The 2-minute rule If you are still pining over your ex, it’s…

Continue ReadingTop tips for getting over an ex

Recent Posts

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  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie
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  • Spring Is Here

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    Opening Your Heart to Love Ceremony Love isn’t s Opening Your Heart to Love Ceremony
Love isn’t something you have to find — it’s something you have to remember. ✨

In this sacred Opening Your Heart to Love Ceremony, you’ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love.

So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you.

It’s a pause in the chaos. A breath of stillness. A reminder that love is right here. 💗

📅 Saturday 15th November
🕒 13:15–14:00
📍 Ceremony Space – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
    Instagram post 18101510998671705 Instagram post 18101510998671705
    🍂 “How are you bringing romance into this sea 🍂 “How are you bringing romance into this season?”

There’s something about the crisp air and the changing leaves that invites you closer to your heart — and to the possibility of love in its gentler, deeper form.
When you give yourself the space to pause, breathe, and feel — the heart speaks. Maybe it reminds you of what you’ve been holding back. Maybe it nudges you toward something new.

It might look like this: a walk with meaningful conversation, a spontaneous kitchen dance, the softness of your gaze when you meet their eyes.
These moments aren’t grand gestures — they’re the subtle shifts that tell your partner: I still choose you. I still feel alive with you.

Romance in this season isn’t about showing off. It’s about showing up — for yourself and for each other.
When you trust your heart to lead, you clear space for new experiences, new connection, new light.

What small move can you make today to say, “I see you. I’m here. I’m open.”?

#AutumnRomance #SeasonOfConnection #LoveCoachCate
    Human beings are wired for connection — yet so m Human beings are wired for connection — yet so many of us feel isolated, unseen, or misunderstood. 💔

In How to Open Your Heart to Connection, we’ll explore what it truly means to connect — not from perfection or performance, but from authenticity and heart.

Through guided exercises and meditation, you’ll be invited to soften your defences, open your heart, and experience deeper intimacy — with yourself and with others.

This is a safe, loving space to rediscover your capacity for closeness and belonging. 🌹

📅 Saturday 15th November
🕒 15:30–16:15
📍 Midlife Wisdom Stage – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving
    💫 “Ever notice how magnetic someone feels whe 💫 “Ever notice how magnetic someone feels when they’re just being themselves?”

That’s the secret of true flirting — it’s not about charm, tricks, or chasing attention.
It’s about energy. About the ease that comes when you’re comfortable in your own skin and invite others into that space.

Real flirting isn’t a show; it’s a vibration.
It says, “I’m here, I’m open, I’m enjoying this moment — come meet me here if you want.”

When you stop trying to impress and start expressing, something shifts.
Your eyes soften, your body language opens, and connection becomes effortless.

✨ Try this: before your next date, conversation, or social event, pause and breathe into your body. Feel your feet on the ground. Smile — not to please, but to radiate.

You don’t have to do more; you just have to be present.
That’s the most irresistible energy of all.

How does it feel when you let yourself flirt from that place? 💞

#FlirtingFromTheHeart #MagneticEnergy #AuthenticAttraction #LoveCoachCate
    Opening Your Heart to Love Ceremony Love isn’t s Opening Your Heart to Love Ceremony
Love isn’t something you have to find — it’s something you have to remember. ✨

In this sacred Opening Your Heart to Love Ceremony, you’ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love.

So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you.

It’s a pause in the chaos. A breath of stillness. A reminder that love is right here. 💗

📅 Saturday 15th November
🕒 13:15–14:00
📍 Ceremony Space – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth

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