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Read more about the article The three rules of dating etiquette

The three rules of dating etiquette

  • Post author:Cate Mackenzie
  • Post published:November 29, 2022
  • Post category:Blog

Dating and connecting can seem quite daunting. It can bring up feelings of being tested or judged or fear of being found wanting. But from working with hundreds of people…

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Read more about the article Andrew G Marshall on how to deal with affairs

Andrew G Marshall on how to deal with affairs

  • Post author:Cate Mackenzie
  • Post published:February 23, 2022
  • Post category:Podcast

In this episode, Andrew G Marshall talks about the eight types of affairs and seven stages to deal with them. He trained with RELATE the UK's leading couple counselling charity…

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Read more about the article Relationships resolutions for 2022

Relationships resolutions for 2022

  • Post author:Cate Mackenzie
  • Post published:January 1, 2022
  • Post category:Blog

Couples, have you set any joint intentions for the year? It’s a great way to share a vision and move in the same direction together, as a team. Here are…

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Read more about the article Love for couples after lockdown

Love for couples after lockdown

  • Post author:Cate Mackenzie
  • Post published:May 24, 2021
  • Post category:Blog

I am aware that there have been so many different issues for people in this last year. I am also aware that there are many configurations of relationships from choosing…

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Read more about the article Couples therapy podcast with Denise Van Outen and Eddie Boxshall

Couples therapy podcast with Denise Van Outen and Eddie Boxshall

  • Post author:Cate Mackenzie
  • Post published:March 8, 2021
  • Post category:Blog

I am part of a new podcast Before We Say I Do with Denise Van Outen and her partner Eddie Boxshall which has been top of the relationship podcast charts. Denise and…

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Read more about the article What does it mean to experiment during sex?

What does it mean to experiment during sex?

  • Post author:Cate Mackenzie
  • Post published:September 10, 2020
  • Post category:Blog

People have different expectations, sensibilities and openness in terms of sexuality. Some people enjoy creating their own sex menus and discovering new and different ways to explore their sexuality. This…

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Read more about the article Top tips for getting over an ex

Top tips for getting over an ex

  • Post author:Cate Mackenzie
  • Post published:July 2, 2020
  • Post category:Blog

If you’ve had a difficult breakup, here are my top tips for letting go and moving on. 1. The 2-minute rule If you are still pining over your ex, it’s…

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    🌺 “Tenderness is a powerful form of courage.” It 🌺 “Tenderness is a powerful form of courage.”

It takes strength to stay gentle in a world that can feel sharp.

To speak softly when you could defend.

To open your heart when closing it might feel safer.

Tenderness doesn’t make you fragile.

It makes you brave enough to love fully.

Offer one small act of tenderness today — to yourself or someone else.
It matters. 💛

Where do you find it hardest to stay tender?

#EmotionalCourage #LoveInAction #LoveCoachCate
    💗 “Love grows in the pauses you dare to take.” We 💗 “Love grows in the pauses you dare to take.”

We often rush through moments, filling every silence with noise or distraction.

But love strengthens in the quiet — in the soft breath between words, in the stillness where presence has space to land.

Slow down, even for a heartbeat.
Let the people you love arrive in your attention.
Let yourself arrive in your own softness.

Love expands when you make room for it. 🌿

Where in your day could you choose pause instead of rush?

#MindfulConnection #HeartSlow #LoveCoachCate
    💞 “Play is the secret ingredient of lasting love.” 💞 “Play is the secret ingredient of lasting love.”

When was the last time you truly played together — no agenda, no outcome, just joy?

Laughter breaks tension. Play brings back curiosity.

It reminds you that love doesn’t have to be serious to be sacred.

Dance in your living room. Send a silly text. Share a private joke no one else understands.

Those are the threads that keep a relationship alive.

Love matures with time — but play keeps it young. 🌈

#PlayfulLove #RelationshipJoy #LoveCoachCate
    🌤 “Your heart knows how to lead — if you let it.” 🌤 “Your heart knows how to lead — if you let it.”

We spend so much time in our heads — analysing, predicting, planning.
But love doesn’t live in logic.

It lives in the space beneath thought — the quiet hum of intuition.

When you catch yourself overthinking your next move, pause.

Place a hand on your chest. Ask: What does my heart need right now?

The answer might surprise you — or gently set you free. 💖

#HeartWisdom #TrustYourFeeling #LoveCoachCate
    🌹 “Love isn’t about fixing — it’s about witnessing 🌹 “Love isn’t about fixing — it’s about witnessing.”

We think love means solving each other’s problems.

But sometimes, the most healing thing you can do is simply listen.

To hold space without trying to rescue.

To trust that your presence is enough.

Next time your partner shares something heavy, try softening your shoulders, breathing deeply, and saying, “I hear you.”

That moment of safety — that’s where love grows. 🌸

#CompassionateConnection #HeartListening #LoveCoachCate
    🔥 “Passion isn’t something you lose — it’s somethi 🔥 “Passion isn’t something you lose — it’s something you stop feeding.”

Every relationship has an ember at its centre.

If you don’t tend it, it cools. But if you feed it — with curiosity, attention, and touch — it glows again.

Passion doesn’t disappear; it just waits for your energy to return.

Ask yourself:

✨ When was the last time I really looked at my partner?
✨ When did I last let desire lead the way?

Tonight, light a candle. Not for the drama of romance — but for the remembering of it.

#ReigniteTheSpark #EverydayPassion #LoveCoachCate

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