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Read more about the article Wendy Sullivan and Paul Field on the art of Clean Language

Wendy Sullivan and Paul Field on the art of Clean Language

  • Post author:Cate Mackenzie
  • Post published:May 23, 2023
  • Post category:Podcast

In this episode, Cate speaks to Wendy Sullivan and Paul Field about Clean Language, a process and set of questions developed by counselling psychologist David Grove. They explore the simple…

Continue ReadingWendy Sullivan and Paul Field on the art of Clean Language

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    Everybody talks about meditation. 🌿 And yes… there Everybody talks about meditation. 🌿 And yes… there are so many resources out there, apps, videos, guided practices, even on my YouTube channel. But something I often notice is how confusing it can feel. What am I actually meant to do? Am I doing this right? So I wanted to share a little of what it can feel like to be in a meditation with me. We begin gently. 💗 Just arriving into the body. Noticing your breath. Feeling where you are, right now. There’s no need to get anywhere. Nothing to achieve. Just a soft landing into yourself. Sometimes we bring an intention. ✨ A quiet opening towards something, love, peace, comfort, clarity. Not to force it, but to allow a little space for it. And then, often, a simple question. Hello… how am I, really? Letting whatever is there be there. Meeting yourself with a little more curiosity, a little more kindness. 💗 From here, it becomes less about doing meditation “well” and more about being in relationship with yourself. Listening. Softening. Letting go of what isn’t needed, and allowing something supportive to come in. Meditation isn’t about leaving yourself. It’s about coming home to yourself, 🕊️ in your own time, in your own way. If meditation has ever felt difficult or inaccessible, you’re not doing it wrong. You might just need a different kind of space to land in. If this speaks to you, you’re very welcome to explore more with me, in sessions or through the practices I share. What would you like to gently open to right now? 🌸 #MeditationPractice #EmotionalWellbeing #SelfConnection #MindfulLiving #InnerWork
    I am Off to the Mind Body Spirit Festival In Olymp I am Off to the Mind Body Spirit Festival In Olympia on Saturday 23rd May giving a workshop in the morning a 10.30am on Opening the Heart: Reclaiming the Sacred Power of Love and Self Worth then a talk on Opening Your Heart to Love at 1.15 in the Ceremony Space and talk on Opening Your Heart to Self Love on Monday 25th May at 1.30pm in Midlife Wisdom https://www.mindbodyspiritfestival.co.uk/london/whats-on/features/ceremony-space/1803/cate-mackenzie-workshop-opening-the-heart-reclaiming-the-sacred-power-of-love-and-self-worth # # lovecoach #openyourheart #mindbodyspirit Mind Body Spirit Festival
    #lovecoach #love #relationships #lovecoach #love #relationships
    My hearts were on display @therocketvancoffeeshop My hearts were on display @therocketvancoffeeshop curated divinely by @andrewlogansculptor with @msgeorgia_mackenzie #lovecoach #art #rocketvan #andrewlogan #hearts
    A quiet offering… shared outwards. There’s someth A quiet offering… shared outwards. There’s something deeply personal about placing your work into the world. Not just as something to look at, but something to feel, to connect with, to be received in ways you can’t predict. This week, I’m part of The Rocketvan Spring Exhibition, 92 Brandon Street, London SE17 1AL, from Thursday 30th April to Sunday May 3rd. And I’ve been sitting with what it means to share something that comes from within. Because in many ways, it mirrors how we show up in life. In relationships. In love. We offer pieces of ourselves without certainty. Without knowing exactly how they’ll land. And yet, there’s something powerful in that openness. Art isn’t about having it all figured out. It’s about expression. Letting something move through you and giving it shape. Allowing it to exist, just as it is. Perhaps that’s what this space holds. An invitation to pause. To feel. To notice what resonates, and what doesn’t. To stay curious about your own response. Because often, what touches us carries meaning beyond the moment. If you’re nearby, you’re warmly invited to come along and experience it. And if you do, I’d love to know… what did it stir in you?
    Do you find yourself feeling confused by other peo Do you find yourself feeling confused by other people’s reactions? One minute they’re distant. The next, they’re intense. And you’re left wondering what you did wrong. It can feel personal. It often does. But sometimes, it’s not about you. It’s about how someone’s nervous system is responding in that moment. When people feel activated, they might pull away, come on strong, or react in ways that don’t quite make sense. And sometimes, they project those feelings onto you. The good news is, this is something we can understand. And when we do, relationships can start to feel a lot clearer and a lot less overwhelming. Does this sound familiar? 💗 #relationships #nervoussystemregulation #selfreflection #emotionalhealth #understanding

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