When people have hurt us and never apologised, it can be hard to overcome. But we can go on a process to allow ourselves to heal the hurt. We have the opportunity to do the work to release what has happened to us or what we have done to others.

Top tips for getting over an ex

If you’ve had a difficult breakup, here are my top tips for letting go and moving on. If you are still pining over your ex, it’s important to a think about the 2-minute rule. You are allowed to think about them for two minutes and then STOP! If you do this regularly, it will help a lot.