Individuals

Most people come to me for sessions when they are ready for big transformations in the areas of love, sex and relationships. This could be taking a current relationship to the next level, or calling your dream relationship into your life.

  • Are you single? And would you really like a partner?
  • Do you feel that it is difficult to sustain relationships?
  • Would you like a long-term committed romantic companion?
  • Would you like more fulfilment in love and sex?

My individual sessions involve building a sense of safety and trust, working through the resistance and negative belief patterns, and committing to having what you want.

I create a warm, empathic and supportive space, which is confidential, client-centred, non-judgemental, whilst working with your process and at your pace. I take you through a step-by-step process to explore what you want to change.

I am trained in Internal Family Systems, Emotionally Focussed Therapy as well as Psychosexual Therapy. Together we will explore what is happening in your system around sex and relationships. This is about empowering you to create and choose the relationships you long for.

Love Coaching

You might work with a personal trainer to get fit. Love Coaching can help you rebuild your relationship muscles and boost your self-confidence.

We will look at your history, so we can understand what happened in the past, and what steps you can take to help get what you want.

We then agree on a plan to build a new love template. This may involve clearing negative self-beliefs and building positive self-concepts.

As you resolve conflicts within yourself, you may find that other relationships also begin to change and flow in a new way.

I encourage you to build self-embodiment practices so you can feel more connected to your body, your sexuality and your sense of confidence. Embracing more fun and joy makes you more magnetic to other people.

We do this by addressing your attachment needs, any ruptures that need healing, and a plan to support you to make dating fun and successful.

Flirting Coaching

It can be daunting, frustrating or downright scary navigating the world of dating. My flirting coaching sessions and workshops are designed to build your confidence in dating and connection, so it becomes easy, relaxed and FUN!

The art of flirting starts with tuning into your body and dialling up your natural magnetism. I will support you to step into your authentic, playful, loving self, so that you can interact with the world from this place. This will also involve looking at why your heart may have blocked love from your life, and ways to heal any issues that may be preventing you from connecting.

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Psychosexual Therapy

I am a qualified Psychosexual Therapist and I’m trained to work with people who are struggling with an aspect of their sexual selves. Together, we explore the issue and create a plan to support you to feel more confident and more empowered sexually and relationally.

Psychosexual Therapy is a counselling modality to look at sexual themes in order to heal or clear any emotional or psychological issues. This is about supporting you to have more choice around your sex life and relationships.

We would look at the whole picture around themes such as loss of desire, sexual confidence, erectile issues or inability to orgasm, and work with you to restore their functioning.

We explore your needs and wants to build a picture of sexual and relational health that is unique to you and fits your desires. This may involve embodying exercises to support more connection to yourself and looking at ways to build your self-esteem and confidence.

We work together to clear any sexual shame and negative feelings you have about yourself or being with others.

I can support you to transform the way you relate to your sexuality and to enjoy making love.

I am very experienced working with people who would like to become orgasmic and people who would like to find a partner.

I work with:

  • Singles who want partners
  • Building confidence and inner magnetism
  • Developing communication skills
  • Developing sexual experience
  • Becoming orgasmic
  • Porn addiction
  • Low or lack of sexual desire
  • Sexual shame
  • Premature ejaculation
  • Erectile dysfunction
  • Vaginismus
  • Dyspareunia
  • Affairs
  • Sexual identity
  • Impact of religion on sexuality

What people are saying

Cate is a very talented soul and helped me navigate through some very difficult times with a past love. I now find it easier to see the wood for the trees in the love department. These days the person I am truly in love with is myself.
Thank you Cate.

Claire