The Psychology of Jealousy

Jealousy is often viewed as something negative or shameful, yet it is one of the most human emotions we experience. Beneath feelings of anger, insecurity, comparison or control, jealousy can reveal deeper fears, unmet needs and emotional wounds that shape the way we relate to ourselves and others.

This talk explores jealousy with compassion and curiosity rather than judgement. Together, we’ll look at how attachment patterns, self-worth, past experiences and nervous system responses influence the way jealousy shows up in our relationships. We’ll also explore the impact of comparison culture and the emotional stories we carry beneath the surface. Through honesty, humour and reflection, we’ll aim to move beyond reactivity and towards greater self-awareness. 

Workshop Highlights:

• Understand about how attachment styles impact our experiences of jealousy
• Explore how past experiences and nervous system responses can impact our self-worth and how we think about others
• Discover the complexities of jealousy and what it can reveal about our inner worlds
• Learn practical tips on how to transform jealousy from a place of disconnection into an opportunity for healing, growth and deeper intimacy

Follow us on IG @seedtalks

Speaker bio:

Cate Mackenzie is an Accredited Sex and Relationship Therapist who has taught in six countries and is most known for being the dating coach on Channel 4’s “The Undateables”. She is a regular voice in the media on relationships, communication, and emotional wellbeing. Her work blends psychological insight with warmth, humour, and humanity — helping people build more honest and meaningful connections with themselves and others. 

Testimonials from our guests

⭐Cate is a warm, very knowledgeable, and experienced person who really knows her subject. She has an excellent delivery style aided by superb graphics and visuals, all conveyed to us in a fun, open, and inclusive way to engage us from start to finish! – Julie

⭐ Cate is like an encyclopedia of information delivered with an empathic tone, and complete authority. Jonny

⭐Wow! What an excellent talk! Cate was on point with her knowledge and candour, and brilliantly funny too… Everyone got swept along with her dynamic energy and highly engaging content! I recommend heading to see her at the first available opportunity! – Dan