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Event type: Talk

15
Nov
15
Nov
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15
Nov

Mind Body Spirit Festival Birmingham

15-11-2025 @ 13:15 - 15-11-2025@ 16:30
Birmingham, NEC
Talk
15
Apr
15
Apr
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15
Apr

Moving From Anxious to Secure Attachment with Cate Mackenzie

15-04-2025 @ 19:00 - 15-04-2025@ 21:30
Peckham Levels 95a Rye Lane London
Talk
07
Apr
07
Apr
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07
Apr

The Psychology of Attachment Styles with Cate Mackenzie

07-04-2025 @ 19:00 - 07-04-2025@ 21:30
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Talk
19
Mar
19
Mar
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19
Mar

The Psychology of Attachment Styles with Cate Mackenzie

19-03-2025 @ 18:30 - 19-03-2025@ 21:30
The Glee Club Glasgow 11 Renfrew Street Glasgow G2 3AB
Talk
18
Mar
18
Mar
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18
Mar

Seed Talks presents The Psychology of Attachment Styles with Cate Mackenzie

18-03-2025 @ 19:00 - 18-03-2025@ 21:30
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Talk
10
Feb
10
Feb
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10
Feb

Dating, Attraction and Relationships – Soho House

10-02-2025 @ 18:30 - 10-02-2025@ 20:00
The Terraces, Madeira Drive, Brighton
Talk
30
Jan
30
Jan
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30
Jan

The Psychology of Attachment Styles with Cate Mackenzie

30-01-2025 @ 18:30 - 30-01-2025@ 21:30
The Glee Club Birmingham
Talk
22
Sep
22
Sep
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22
Sep

WOWO FLOW FEST SEPTEMBER 2024

22-09-2024 @ 12:00 - 22-09-2024@ 20:00
Wild Spa Wowo, Wapsbourne Manor, Uckfield
Talk
11
Jun
11
Jun
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11
Jun

The Love Twats Podcast with Bibi Lynch and Guy Lloyd

11-06-2024 @ 19:30 - 11-06-2024@ 21:00
The Actors, Brighton
Talk
27
Oct
27
Oct
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27
Oct

Goddess Garden Talk

27-10-2024 @ 14:00 - 27-10-2024@ 18:00
126 Saltdean Vale Saltdean Brighton BN2 8HF
Talk
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Do you find yourself feeling confused by other peo Do you find yourself feeling confused by other people’s reactions?

One minute they’re distant. The next, they’re intense.
And you’re left wondering what you did wrong.

It can feel personal. It often does.

But sometimes, it’s not about you.
It’s about how someone’s nervous system is responding in that moment.

When people feel activated, they might pull away, come on strong, or react in ways that don’t quite make sense.

And sometimes, they project those feelings onto you.

The good news is, this is something we can understand.
And when we do, relationships can start to feel a lot clearer and a lot less overwhelming.

Does this sound familiar?

💗
#relationships #nervoussystemregulation #selfreflection #emotionalhealth #understanding
A thought about love today… Sometimes relationshi A thought about love today…

Sometimes relationships feel confusing not because something is “wrong”… but because two people are loving from very different emotional worlds.

Some people are like sea turtles. They move slowly, steadily, needing space, rhythm, and safety in their own timing.

Others are more like open water swimmers, seeking closeness, reassurance, and emotional presence to feel secure.

Neither is wrong. But without understanding, it can feel like rejection… or too much.

This is often what we’re really experiencing in attachment dynamics. Not a lack of love, but a difference in how love is expressed, received, and felt.

The shift happens when we stop personalising the difference, and start becoming curious about it.

Because connection doesn’t grow from forcing sameness, it grows from understanding each other’s emotional language.

And learning how to meet somewhere in between.

What kind of “sea creature” do you notice yourself being in relationships?

If this resonates, my coaching sessions are open. I work with individuals and couples on exactly this.

#AttachmentTheory #EmotionalIntimacy #ConsciousRelationships #RelationshipPatterns #SecureAttachment
#youspinmerightroundbabyrightround #lovecoach #lov #youspinmerightroundbabyrightround #lovecoach #love #relationships #dance
#anginedepoitrine #lovecoach #flirting #anginedepoitrine #lovecoach #flirting
A small moment… that holds a lot. There’s somethi A small moment… that holds a lot.

There’s something quietly vulnerable about sharing a piece of yourself in a public space.
Not just being seen, but being felt, interpreted, experienced by others.

This week, one of my paintings is part of The Rocketvan Spring Exhibition at The Rocketvan Spring Exhibition,
92 Brandon Street, London SE17 1AL.

From Thursday 30th April to Sunday May 3rd.

And I found myself reflecting on how similar this feels to love.

Because love asks the same thing of us.
To reveal something real.
To let ourselves be seen without fully controlling how we’ll be received.

And that’s not always comfortable.

But it is where connection begins.

Art, like intimacy, is not about perfection.
It is about honesty, presence, expression.
Allowing something inside you to take form, and trusting that it is enough.

Maybe that’s the invitation here.
Not just to view the work, but to notice what it brings up in you.

What moves you.
What opens.
What feels familiar.

Because those moments often tell us more about ourselves than we expect.

If you’re nearby, you’re very welcome to come and experience it in person.

What does being seen feel like for you lately?

If you visit, I’d genuinely love to hear what you felt.
Do you ever catch yourself going into “defensive m Do you ever catch yourself going into “defensive mode” in your relationships?

That moment where you think, hang on, you’ve got this completely wrong… but somehow, things only escalate from there.

It can feel frustrating, especially when you’re trying to be understood and it just isn’t landing.

Sometimes, it’s not about being right. It’s about finding a few more words. A different way in. A way to let someone into your world, and to step into theirs too.

If you’re feeling stuck in the same patterns or tired of the argy bargy, it might be worth exploring that with support.

Couples counselling, or even individual sessions, can help you shift the way you communicate and reconnect more calmly.

Have you noticed yourself becoming defensive in certain situations?

💗
#relationships #communicationmatters #couplestherapy #emotionalintelligence #selfawareness

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