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March 3, 2022

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I’m already looking forward to the Mind Body Spi

I’m already looking forward to the Mind Body Spirit Festival in London 26-29 May where I’ll be sharing some love tips for mid-life people.

Will I see you there? 👀😍

@mbswellbeing

#mindbodyspirit #london #lovecoach #lovetips #loveschool #lovecoaching #opentheheart #wellbeingjourney #wellbeingcoach #positiveinspo

🔥 Flirting with your partner and keeping the sp

🔥 Flirting with your partner and keeping the spark alive 🔥

It’s so easy to forget to have moments of fun with your partner, especially if you’ve been together a long time.

But little moments are what build into bigger and more connected moments 📈

Even a little dance in the kitchen, or a phone call pretending that you are so excited that they have answered the phone and it is sending ripples through your body, or getting them a tea or coffee — can be incredibly bonding 👩‍❤️‍👨

Of course making dates and holidays are also wonderful but the little juicy moments of humour and sweetness can smooth over so much and bring a little joy and lightness into your relationship.

If you wanted to make a new friend or to cheer up your nephew then you might send them a message or a card or plan something nice to do together — well you can do all this and more with your beloved and then see the gold grow.

Like watering your plants, daily flirting creates a space that someone can dare to open up in 🪴

Don’t give up (unless you want or need to of course)…

Give it a go and watch the flowers open 🌹

Love Cate xxx

#lovecoach #flirtingtips #flirtcoaching #connection #flirtschool #loveschool #getflirty #flirtilicious #relationshiptherapy #relationshiptips #relationshipadvice #relationshipgoals #relationshiptherapist #couplescounsellor #couplestherapy #couplestherapist #therapistsofinstagram #intimacy

Have you ever been to a gong bath? I went to an i

Have you ever been to a gong bath?

I went to an incredible gong bath weekend in Chagford in Devon and it blew me away.

The gong is so flowing and fluid and mesmerising.

The sound helps me drop into a deep relaxation, leaving me feeling rejuvenated and recharged.

Highly recommend! 💕

#gongbath #soundhealing #selflove #selfcare #wellness #wellbeingwarrior #wellbeing #selflove #wellbeingcoach #livewelllovewell #wellbeingjourney #happiness #inspiration #mindset #relaxation

Before you can open your heart to love and joy, yo

Before you can open your heart to love and joy, you need to establish healthy boundaries for yourself. This means knowing your limits, communicating your needs, and saying no when something doesn't feel right.

Learn to say yes to the things that bring you joy and no to the things that don't. This means being intentional with your time and energy and prioritising the things that matter most to you.

Love Cate ♡

#lovecoach #loveschool #heartpainting #artistsofinstagram #paintlove #artistsoninstagram #openyourheart #wellbeingwarrior #wellbeing #selflove #wellbeingcoach #livewelllovewell #wellbeingjourney #happiness #inspiration #mindset #boundaries

Dating can be an exciting and rewarding experience

Dating can be an exciting and rewarding experience when approached with an open heart and clear intentions. Here are my top tips for dating from the heart:

🌟 Flirting practices can be a great way to build confidence and connect with others. Some examples of flirting practices include making eye contact, smiling, teasing, and giving compliments.

🌟 Affirmations can also be helpful in attracting a partner, as they help to focus your mind on what you want to call in.

🌟 Attending events, activities (such as rock climbing or dancing or ukulele group classes) and joining online dating apps or websites can be a great way to meet new people. It's important to be clear about what you're looking for in a partner, and to approach dating with an open mind.

🌟 Setting aside a specific amount of time each day for online engagement can help to keep dating from becoming overwhelming. It's important to set boundaries and make time for other aspects of your life as well.

🌟 While it's important to get to know someone before meeting them in person, it's also important not to spend too much time on online chat. After a few messages, suggest meeting in person to see if there is a connection.

🌟 Dating multiple people at once can help to ensure that you're not overbonding with any one person. If you enjoy a date, let the person know that you would like to see them again.

🌟 While it's important to keep conversations light and fun over text, it's also important to let someone know if you enjoyed meeting them. Positive reinforcement can go a long way in building a connection.

🌟 Finally, it's important to maintain a balanced life outside of dating. Make sure to continue engaging in hobbies and spending time with friends and loved ones. Having a full and satisfying life outside of dating can actually make you more attractive to potential partners.

Love Cate ♡

#datingtips #dating #datingadvice #datingcoach #lovecoach #loveschool #flirtingtips #flirtingcoach #connection #relationshiptherapist #openyourheart

Sometimes I get asked to comment on how famous peo

Sometimes I get asked to comment on how famous people handle relationships. Their behaviour can often model the dos and don’ts of connection because it is often in the public domain 🤩

Here Channel 5 asked me to comment on Katie Price and Alex Reid’s relationship and how they were both tweeting their complaints about each other 🙈

My suggestion is to be mindful about what you share about your partner and to whom. When you let someone into the deep part of you, it’s important to respect that by holding the space carefully 💓

Some people will be supportive of your connection and help you to work through an issue and some will judge it entirely and that can be detrimental.

I recommend having a few close people who you can trust to share and work out issues. And definitely don’t put out your issues on social media! That can create real problems for partnerships as it can create a whispering campaign of negativity ❌

Keep your love precious by honouring it with boundaries 💖

As you protect your relationship, you will feel more confident about it and a sense of integrity may build where you genuinely feel that you are supporting your relationship and not undermining it 🥰

Love Cate xxx

#loveschool #lovecoach #relationshiptherapy #relationshiptips #relationshipadvice #relationshipgoals #relationshiptherapist #lovecoach #couplescounsellor #couplestherapy #couplestherapist #therapistsofinstagram #boundaries

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