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Read more about the article Wendy Sullivan and Paul Field on the art of Clean Language

Wendy Sullivan and Paul Field on the art of Clean Language

  • Post author:Cate Mackenzie
  • Post published:May 23, 2023
  • Post category:Podcast

In this episode, Cate speaks to Wendy Sullivan and Paul Field about Clean Language, a process and set of questions developed by counselling psychologist David Grove. They explore the simple…

Continue ReadingWendy Sullivan and Paul Field on the art of Clean Language
Read more about the article Matt and Sarah Davies on their book ‘You, Me and the Space Between Us’

Matt and Sarah Davies on their book ‘You, Me and the Space Between Us’

  • Post author:Cate Mackenzie
  • Post published:April 17, 2023
  • Post category:Podcast

Matt and Sarah Davies are the authors of You, Me and the Space Between Us: How to (Re)Build Your Relationship, a guidebook for how to create a healthy, loving and lasting…

Continue ReadingMatt and Sarah Davies on their book ‘You, Me and the Space Between Us’
Read more about the article Cate Mackenzie on having fun with dating

Cate Mackenzie on having fun with dating

  • Post author:Cate Mackenzie
  • Post published:February 23, 2023
  • Post category:Podcast

In this episode Cate Mackenzie chats with Karis McLaughlin about the ins and outs of dating. Cate is a love coach who supports individuals to build their confidence in dating…

Continue ReadingCate Mackenzie on having fun with dating
Read more about the article Cleo Sylvestre on being a pioneering black actor

Cleo Sylvestre on being a pioneering black actor

  • Post author:Cate Mackenzie
  • Post published:October 18, 2022
  • Post category:Podcast

In this podcast episode, we hear all about the life and career of Cleo Sylvestre, the incredible pioneering black actor who broke down the doors of racism in theatre, film…

Continue ReadingCleo Sylvestre on being a pioneering black actor
Read more about the article Cece Sykes on compassion for addictive processes
Cece Cykes

Cece Sykes on compassion for addictive processes

  • Post author:Cate Mackenzie
  • Post published:July 18, 2022
  • Post category:Podcast

Cece Sykes is a psychotherapist with over thirty years of clinical experience working with individuals, couples and families, specialising in work with the effects of trauma and addiction. She is…

Continue ReadingCece Sykes on compassion for addictive processes
Read more about the article Michelle de Swarte on flowing with your creativity

Michelle de Swarte on flowing with your creativity

  • Post author:Cate Mackenzie
  • Post published:June 1, 2022
  • Post category:Podcast

Michelle de Swarte is a stand up comic, actor and ex catwalk model. She is the best friend in the Netflix comedy The Duchess and stars in the HBO series…

Continue ReadingMichelle de Swarte on flowing with your creativity
Read more about the article Laura Vowels on navigating differences in desire

Laura Vowels on navigating differences in desire

  • Post author:Cate Mackenzie
  • Post published:April 21, 2022
  • Post category:Podcast

Laura Vowels is an Emotionally Focussed Sex and Relationship therapist who specialises in desire discrepancy. She shares about what to do when it seems like you do not match sexually…

Continue ReadingLaura Vowels on navigating differences in desire
Read more about the article Paul McGann on the craft of being an actor

Paul McGann on the craft of being an actor

  • Post author:Cate Mackenzie
  • Post published:March 22, 2022
  • Post category:Podcast

Paul John McGann is an English actor. He came to prominence for portraying Percy Toplis in the television serial The Monocled Mutineer, then starred in the dark comedy Withnail and…

Continue ReadingPaul McGann on the craft of being an actor
Read more about the article Andrew G Marshall on how to deal with affairs

Andrew G Marshall on how to deal with affairs

  • Post author:Cate Mackenzie
  • Post published:February 23, 2022
  • Post category:Podcast

In this episode, Andrew G Marshall talks about the eight types of affairs and seven stages to deal with them. He trained with RELATE the UK's leading couple counselling charity…

Continue ReadingAndrew G Marshall on how to deal with affairs
Read more about the article Peter York on social commentary and standing for the BBC

Peter York on social commentary and standing for the BBC

  • Post author:Cate Mackenzie
  • Post published:February 11, 2022
  • Post category:Podcast

Peter York is an author, journalist, broadcaster, management consultant and President of The Media Society. Over the last 30+ years he has produced a flood of articles, initially in Harpers &…

Continue ReadingPeter York on social commentary and standing for the BBC
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Recent Posts

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    🌹✨ A little love note for you… ✨🌹 Som 🌹✨ A little love note for you… ✨🌹

Sometimes we move so fast that we forget to pause, breathe and listen to our own hearts.

If you’ve been craving a gentle moment to come back to yourself, I’ve created a set of guided meditations just for you.

🎧 They’re here to help you slow down, soften, open to love and feel more at home in your own body.

You can listen any time you need a little tenderness or a reminder that love lives inside you, waiting to be felt.

✨ Explore them here: https://catemackenzie.com/meditations/ ✨

With love,

Cate 💖
    📬 Little Stitches of Kindness and Love in Rotti 📬 Little Stitches of Kindness and Love in Rottingdean 🧶✨

Have you spotted the beautiful knitted and crocheted creations appearing on postboxes around our village?
They are made by people in our community who quietly give their time and creativity to bring a smile to anyone passing by.

These small, colourful cosies are more than just decoration. They are gentle acts of kindness and love, brightening our streets and reminding us that joy can come from the simplest gestures.

For me, noticing these tiny bursts of colour is part of what makes life feel rich and meaningful. When we slow down enough to appreciate small, beautiful moments, we begin to weave a life we truly want to live, one filled with kindness, creativity and delight in the everyday.

With love,
Cate

#RottingdeanKnits #KindnessInAction #JoyInTheEveryday #LoveInStitches
    This is a two hour online workshop to meditate on This is a two hour online workshop to meditate on your heart, to share visions with one other or any blocks you might have and create an intention and/or action to support your wishes.  #lovecoaching #relationships#visions. Link below in comments
    🌹✨ A little love note for you… ✨🌹 Som 🌹✨ A little love note for you… ✨🌹

Sometimes we move so fast that we forget to pause, breathe and listen to our own hearts.

If you’ve been craving a gentle moment to come back to yourself, I’ve created a set of guided meditations just for you.

🎧 They’re here to help you slow down, soften, open to love and feel more at home in your own body.

You can listen any time you need a little tenderness or a reminder that love lives inside you, waiting to be felt.

✨ Explore them here: https://catemackenzie.com/meditations/ ✨

With love,

Cate 💖
    When I paint, I am not just making art. I am nouri When I paint, I am not just making art. I am nourishing myself.
Each brushstroke is a way of listening, of honouring what is alive inside me. I move with the music, I let colour speak, I feel my body soften and my heart expand. Something beautiful happens when we give space to what lights us up. It feels like coming home to ourselves.

In my work with couples and individuals, I often see how easily this can be forgotten. Life becomes about doing and coping. Yet when we choose to engage in what brings us joy, we rebuild confidence, we remember our worth, and we even begin to flirt with the parts of ourselves we most cherish. We become magnetic again, not only to others but to our own hearts.

This is what it means to lead a life filled with everyday pleasure. It is not only about sexuality. It is about noticing and relishing beauty in the world, savouring the warmth of connection, delighting in colour, movement, music, and the small joys that make life feel alive. It is a life that moves away from constant struggle and leans into nourishment and presence.

Painting does that for me. For you, it might be singing, writing, dancing, cooking, planting something and watching it grow. It is less about the activity itself and more about the way it calls you back to your aliveness.

I would love to know, what do you do that feeds your light?

And if my heart paintings speak to you, some are available to bring into your home. Each one is created in this spirit of love, presence and renewal. You can see them through the link in my bio or reach out if one is calling you.

#HeartArt #CreativityAsHealing #LoveInMotion #EverydayPleasure
    💫 From Anxious to Secure 💫 Do you ever feel 💫 From Anxious to Secure 💫

Do you ever feel anxious when someone doesn’t reply? Or find yourself worrying about relationships more than you’d like?

This two-hour workshop with Accredited Sex & Relationship Therapist Cate Mackenzie will help you:

✨ Understand your attachment style
✨ Learn how to regulate your nervous system
✨ Feel more empowered and authentic in your connections
✨ Build confidence, fun and pleasure practices
✨ Create steadier, safer and more joyful relationships

Join us to explore how to move from anxiety to security — with kindness, confidence and connection.

📅 Date: October 19th 5pm GMT
📍 Online Workshop
🎟 Tickets via link in bio / Eventbrite

#AttachmentStyles #AnxiousAttachment #SecureAttachment #RelationshipWorkshop #EmotionalWellbeing #MindBodyConnection #CateMackenzie #PersonalGrowth #InnerHealing #EmotionalIntelligence #RelationshipGoals #AttachmentTheory

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