Kindness and the love hormone
Kindness is a simple act that can bring warmth and positivity into our lives, building bridges and creating connections. But have you ever wondered about the science behind kindness? What…
The Importance of Couple Time
In today's fast-paced world, it's easy for couples to get caught up in the daily grind of work, children, and household chores, often neglecting their own relationship. But couple time…
Rediscovering the Art of Flirting
Flirting is not just about romantic pursuits; it is an art that opens the doorways to friendliness, sensuality, connection and fun. Flirting is the ‘lightness’ of communication, the playful and…
The story of Valentines
The story of Valentines is about a man who was in jail for his beliefs in his Christian God. This was in Roman times. The jailor asked this man to…
The three rules of dating etiquette
Dating and connecting can seem quite daunting. It can bring up feelings of being tested or judged or fear of being found wanting. But from working with hundreds of people…
Relationships resolutions for 2022
Couples, have you set any joint intentions for the year? It’s a great way to share a vision and move in the same direction together, as a team. Here are…
Love for couples after lockdown
I am aware that there have been so many different issues for people in this last year. I am also aware that there are many configurations of relationships from choosing…
What does joy mean to you?
The Dalai Lama was doing a road trip around America and a young waitress asked him if she could ask him a question. “Of course” he said and she asked…
Navigating commitment issues
Commitment issues can pose a challenge, whether you’re single and looking for a relationship, dating, or in a relationship. Whether you are the one that has difficulty with commitment, or…
Couples therapy podcast with Denise Van Outen and Eddie Boxshall
I am part of a new podcast Before We Say I Do with Denise Van Outen and her partner Eddie Boxshall which has been top of the relationship podcast charts. Denise and…
