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Read more about the article Dating After Divorce: Flirting, Healing, and Finding Your Confidence Again

Dating After Divorce: Flirting, Healing, and Finding Your Confidence Again

  • Post author:Cate Mackenzie
  • Post published:August 20, 2025
  • Post category:Blog

Change is the one constant in life. As the Buddhists remind us, it’s inevitable, and sometimes it brings with it challenges we didn’t ask for. Whether it’s navigating divorce, supporting…

Continue ReadingDating After Divorce: Flirting, Healing, and Finding Your Confidence Again
Read more about the article Deep Brain Reorienting! 

Deep Brain Reorienting! 

  • Post author:Emma Alexandra
  • Post published:June 6, 2025
  • Post category:Blog

Pictured above is Armukara Angel, Vinny Jones and me in the Ceremony Dome at The Mind Body Spirit Festival last Sunday where I ran an "Open Your Heart" session. I…

Continue ReadingDeep Brain Reorienting! 
Read more about the article Summer with Your Love Coach

Summer with Your Love Coach

  • Post author:Emma Alexandra
  • Post published:May 23, 2025
  • Post category:Blog

Can you feel it? That soft shimmer of summertime just beginning to stretch across the days — a time of renewal, clarity, and blossoming possibilities. As the seasons shift, it’s…

Continue ReadingSummer with Your Love Coach
Read more about the article Spring Is Here

Spring Is Here

  • Post author:Emma Alexandra
  • Post published:May 1, 2025
  • Post category:Blog

I hope my readers are enjoying these warmer, brighter days as much as I am!  Recently, I have been “on tour” to Glasgow, Edinburgh, Leeds, Birmingham and London whilst simultaneously…

Continue ReadingSpring Is Here
Read more about the article A Strange Journey

A Strange Journey

  • Post author:Emma Alexandra
  • Post published:April 3, 2025
  • Post category:Blog

I hope you are well. I have had the life-transforming experience of being on tour to Scotland with my attachment talks and running a six-week attachment online course, plus breaking…

Continue ReadingA Strange Journey
Read more about the article Getting Loved-Up!

Getting Loved-Up!

  • Post author:Emma Alexandra
  • Post published:March 14, 2025
  • Post category:Blog

I am writing to share a lovely story of hope around dating, which you can read about below and a tip on love languages. Also, I am on tour in…

Continue ReadingGetting Loved-Up!
Read more about the article Harmony Rupture Despair Vs Harmony Rupture Repair

Harmony Rupture Despair Vs Harmony Rupture Repair

  • Post author:Emma Alexandra
  • Post published:January 25, 2025
  • Post category:Blog

I am really thrilled to be running a six week online course on attachment theory, designed to help one explore their own attachment and needs, but also how to respond to…

Continue ReadingHarmony Rupture Despair Vs Harmony Rupture Repair
Read more about the article Happy New Year!

Happy New Year!

  • Post author:Emma Alexandra
  • Post published:January 1, 2025
  • Post category:Blog

There is so much going on in the world, and so many people need love and care. It seems that community is becoming more and more essential, and I am…

Continue ReadingHappy New Year!
Read more about the article Merry Christmas!

Merry Christmas!

  • Post author:Emma Alexandra
  • Post published:December 20, 2024
  • Post category:Blog

I wanted to write a little message to wish you well. This time of year can be simple for some and complex for others. Some people do not celebrate Christmas, so…

Continue ReadingMerry Christmas!
Read more about the article Obsession and Benetton Jumpers!
Me, my Mum, and sisters.

Obsession and Benetton Jumpers!

  • Post author:Emma Alexandra
  • Post published:December 6, 2024
  • Post category:Blog

I need to do my taxes at the moment, and I will find any excuse to avoid doing them. I can fret about tidying my home, wonder endlessly whether someone…

Continue ReadingObsession and Benetton Jumpers!
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Recent Posts

  • Dating After Divorce: Flirting, Healing, and Finding Your Confidence Again
  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie
  • Deep Brain Reorienting! 
  • Summer with Your Love Coach
  • Spring Is Here

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    Opening Your Heart to Love Ceremony Love isn’t s Opening Your Heart to Love Ceremony
Love isn’t something you have to find — it’s something you have to remember. ✨

In this sacred Opening Your Heart to Love Ceremony, you’ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love.

So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you.

It’s a pause in the chaos. A breath of stillness. A reminder that love is right here. 💗

📅 Saturday 15th November
🕒 13:15–14:00
📍 Ceremony Space – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
    💞 “Do you still flirt with your partner?” 💞 “Do you still flirt with your partner?”

Most people think flirting only belongs to the early stages of love — those butterflies, the teasing smiles, the spark.
But here’s the secret: flirting is one of the most powerful tools to keep love alive.

In long-term relationships, it’s easy to slip into routine — parenting, planning, problem-solving — and forget the magic of play.
Yet that playful glance across the kitchen, that cheeky smile, that spontaneous “you look good today”… they remind your partner that they’re still seen, still desired, and still chosen.

So next time you’re together, try this:
✨ Catch their gaze and hold it a little longer.
✨ Let your voice soften and tease.
✨ Say something that makes them light up.

Flirting isn’t about seduction; it’s about aliveness.
It whispers, “I still see you. I still want to connect with you.”

When was the last time you flirted with the one you love? 💋

#LoveLivesOn #FlirtingInRelationship #PlayfulConnection #LoveCoachCate
    Human beings are wired for connection — yet so m Human beings are wired for connection — yet so many of us feel isolated, unseen, or misunderstood. 💔

In How to Open Your Heart to Connection, we’ll explore what it truly means to connect — not from perfection or performance, but from authenticity and heart.

Through guided exercises and meditation, you’ll be invited to soften your defences, open your heart, and experience deeper intimacy — with yourself and with others.

This is a safe, loving space to rediscover your capacity for closeness and belonging. 🌹

📅 Saturday 15th November
🕒 15:30–16:15
📍 Midlife Wisdom Stage – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving
    Opening Your Heart to Love Ceremony Love isn’t s Opening Your Heart to Love Ceremony
Love isn’t something you have to find — it’s something you have to remember. ✨

In this sacred Opening Your Heart to Love Ceremony, you’ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love.

So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you.

It’s a pause in the chaos. A breath of stillness. A reminder that love is right here. 💗

📅 Saturday 15th November
🕒 13:15–14:00
📍 Ceremony Space – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
    Have you ever longed to drop the armour around you Have you ever longed to drop the armour around your heart — to stop “trying” and simply feel the love that’s already within you? 💖

Join me, Cate Mackenzie, for a beautiful Opening Your Heart to Love Ceremony — a gentle, guided journey into the spacious wisdom of the heart.

Through meditation, energy work, and sacred sharing, you’ll release the barriers that hold love at a distance and remember what it feels like to be fully open, seen, and alive.

Come just as you are. Leave lighter, softer, and more connected to your true self. 🌹

✨ A reminder that love begins within.

📅 Saturday 15th November
🕒 13:15–14:00
📍 Ceremony Space – Mind Body Spirit Festival, Birmingham
🎟️ Free with entry ticket

#OpeningYourHeart #LoveCeremony #HeartAwakening #MindBodySpiritFestival #HeartMeditation #AuthenticSelf #SoulJourney #InnerPeace #LoveWithin #HeartHealing
    🌸 “Deep Brain Reorienting — coming home to 🌸 “Deep Brain Reorienting — coming home to the body”

Lately, I’ve been working with a beautiful modality called Deep Brain Reorienting (DBR), created by Dr Frank Corrigan — and it continues to amaze me.

In sessions, I guide people to slow right down and listen to the small, quiet signals of the body — the flicker behind the eyes, the tightening in the neck, the flutter that says something old is waking up.

So often, the body is holding stories the mind has long forgotten: moments when our needs weren’t met, when we froze or tried to please, when we learned to survive instead of simply be.

Through DBR, we create a safe space for those places to unwind. The body processes the shock in its own rhythm, and something begins to soften — the breath deepens, the shoulders drop, and the person starts to feel more like themselves again.

I’ve watched clients leave with a new sense of calm and clarity, as if a little more life has come back into their system. And honestly, I feel it too — every time I hold this space, I’m reminded how wise and loving the body truly is.

💗 Sometimes healing doesn’t look dramatic. It’s the quiet return to your own heartbeat.

Have you ever felt your body telling you a story your mind didn’t yet understand?

If you’d like to experience this gentle work for yourself, I’d love to guide you. You can book a one-to-one Deep Brain Reorienting session or add it into a coaching journey — both online and in person.
✨ Send me a message or visit the link in my bio to find out more.

#DeepBrainReorienting #TraumaHealing #BodyWisdom #LoveCoach #SomaticHealing #EmotionalFreedom

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