Change is the one constant in life. As the Buddhists remind us, it’s inevitable, and sometimes it brings with it challenges we didn’t ask for. Whether it’s navigating divorce, supporting…

Pictured above is Armukara Angel, Vinny Jones and me in the Ceremony Dome at The Mind Body Spirit Festival last Sunday where I ran an "Open Your Heart" session. I…

Can you feel it? That soft shimmer of summertime just beginning to stretch across the days — a time of renewal, clarity, and blossoming possibilities. As the seasons shift, it’s…

I hope my readers are enjoying these warmer, brighter days as much as I am!  Recently, I have been “on tour” to Glasgow, Edinburgh, Leeds, Birmingham and London whilst simultaneously…

I hope you are well. I have had the life-transforming experience of being on tour to Scotland with my attachment talks and running a six-week attachment online course, plus breaking…

I am writing to share a lovely story of hope around dating, which you can read about below and a tip on love languages. Also, I am on tour in…

I am really thrilled to be running a six week online course on attachment theory, designed to help one explore their own attachment and needs, but also how to respond to…

There is so much going on in the world, and so many people need love and care. It seems that community is becoming more and more essential, and I am…

I wanted to write a little message to wish you well. This time of year can be simple for some and complex for others. Some people do not celebrate Christmas, so…

I need to do my taxes at the moment, and I will find any excuse to avoid doing them. I can fret about tidying my home, wonder endlessly whether someone…