I’ve been thinking about my grandfather, Gordon. When I was seventeen, my sister and I travelled with him to Brazil, the country where he truly

Change is the one constant in life. As the Buddhists remind us, it’s inevitable, and sometimes it brings with it challenges we didn’t ask for.

Pictured above is Armukara Angel, Vinny Jones and me in the Ceremony Dome at The Mind Body Spirit Festival last Sunday where I ran an

Can you feel it? That soft shimmer of summertime just beginning to stretch across the days — a time of renewal, clarity, and blossoming possibilities.

I hope my readers are enjoying these warmer, brighter days as much as I am!  Recently, I have been “on tour” to Glasgow, Edinburgh, Leeds,

I hope you are well. I have had the life-transforming experience of being on tour to Scotland with my attachment talks and running a six-week