Skip to content
  • About
  • Sessions
    • Individual
    • Couples
    • Dating
    • Therapeutic Retreats
  • Events
  • Art
  • Media
  • Podcast
  • Resources
    • Blog
    • Flirting
    • Bridging
    • Meditations
    • Books
    • Affirmation
    • Low-Cost Counselling
  • Contact
  • About
  • Sessions
    • Individual
    • Couples
    • Dating
    • Therapeutic Retreats
  • Events
  • Art
  • Media
  • Podcast
  • Resources
    • Blog
    • Flirting
    • Bridging
    • Meditations
    • Books
    • Affirmation
    • Low-Cost Counselling
  • Contact
Read more about the article Harmony Rupture Despair Vs Harmony Rupture Repair

Harmony Rupture Despair Vs Harmony Rupture Repair

  • Post author:Emma Alexandra
  • Post published:January 25, 2025
  • Post category:Blog

I am really thrilled to be running a six week online course on attachment theory, designed to help one explore their own attachment and needs, but also how to respond to…

Continue ReadingHarmony Rupture Despair Vs Harmony Rupture Repair
Read more about the article Happy New Year!

Happy New Year!

  • Post author:Emma Alexandra
  • Post published:January 1, 2025
  • Post category:Blog

There is so much going on in the world, and so many people need love and care. It seems that community is becoming more and more essential, and I am…

Continue ReadingHappy New Year!
Read more about the article Merry Christmas!

Merry Christmas!

  • Post author:Emma Alexandra
  • Post published:December 20, 2024
  • Post category:Blog

I wanted to write a little message to wish you well. This time of year can be simple for some and complex for others. Some people do not celebrate Christmas, so…

Continue ReadingMerry Christmas!
Read more about the article Christmas Party: The Best & Worst of Christmas Traditions with Love Coach Cate Mackenzie
Screenshot

Christmas Party: The Best & Worst of Christmas Traditions with Love Coach Cate Mackenzie

  • Post author:Emma Alexandra
  • Post published:December 17, 2024
  • Post category:MediaPodcast

Continue ReadingChristmas Party: The Best & Worst of Christmas Traditions with Love Coach Cate Mackenzie
Read more about the article Do you really have to spend Christmas Day with your other half?
Screenshot

Do you really have to spend Christmas Day with your other half?

  • Post author:Emma Alexandra
  • Post published:December 15, 2024
  • Post category:Article

Continue ReadingDo you really have to spend Christmas Day with your other half?
Read more about the article Speak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie
Screenshot

Speak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie

  • Post author:Emma Alexandra
  • Post published:December 15, 2024
  • Post category:MediaPodcast

Continue ReadingSpeak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie
Read more about the article The Validation Lounge, All Parts Are Welcome, Episode 4 With Cate Mackenzie
Screenshot

The Validation Lounge, All Parts Are Welcome, Episode 4 With Cate Mackenzie

  • Post author:Emma Alexandra
  • Post published:December 15, 2024
  • Post category:MediaPodcast

Continue ReadingThe Validation Lounge, All Parts Are Welcome, Episode 4 With Cate Mackenzie
Read more about the article Obsession and Benetton Jumpers!
Me, my Mum, and sisters.

Obsession and Benetton Jumpers!

  • Post author:Emma Alexandra
  • Post published:December 6, 2024
  • Post category:Blog

I need to do my taxes at the moment, and I will find any excuse to avoid doing them. I can fret about tidying my home, wonder endlessly whether someone…

Continue ReadingObsession and Benetton Jumpers!
Read more about the article The Menopause Mindset
Screenshot

The Menopause Mindset

  • Post author:Emma Alexandra
  • Post published:December 1, 2024
  • Post category:MediaPodcast

Continue ReadingThe Menopause Mindset
Read more about the article Flirting Advice and Attachment Styles with Cate Mackenzie

Flirting Advice and Attachment Styles with Cate Mackenzie

  • Post author:Emma Alexandra
  • Post published:December 1, 2024
  • Post category:MediaPodcast

Continue ReadingFlirting Advice and Attachment Styles with Cate Mackenzie
  • Go to the previous page
  • 1
  • 2
  • 3
  • Go to the next page

Recent Posts

  • Dating After Divorce: Flirting, Healing, and Finding Your Confidence Again
  • Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie
  • Deep Brain Reorienting! 
  • Summer with Your Love Coach
  • Spring Is Here

Recent Comments

    Follow on Instagram

    I absolutely love my comedy nights — and the other I absolutely love my comedy nights — and the other night was extra special 💫

I went to support my friend @tomwardcomedian at @comedystorelondon for the Best British Comedian Competition, and WOW… what a night!

Tom and Vlad were neck-and-neck for the top spot (and with a prize of £10,001 on the line! 👀).
Huge congratulations to @Vladhahaimpaler who took the win — absolutely brilliant performance.

The whole night was packed with incredible acts, including @tal.davies who completely stormed it too! 🔥

Such an electric atmosphere, so much talent, and a perfect night out supporting comedy I adore. 🎤✨

#ComedyNight #LondonComedy #ComedyStoreLondon #StandUpComedy #BritishComedy #ComedyLovers #LiveComedy #ComedianLife #SupportLocalComedy #WhatANight
    🌺 “Tenderness is a powerful form of courage.” It 🌺 “Tenderness is a powerful form of courage.”

It takes strength to stay gentle in a world that can feel sharp.

To speak softly when you could defend.

To open your heart when closing it might feel safer.

Tenderness doesn’t make you fragile.

It makes you brave enough to love fully.

Offer one small act of tenderness today — to yourself or someone else.
It matters. 💛

Where do you find it hardest to stay tender?

#EmotionalCourage #LoveInAction #LoveCoachCate
    💗 “Love grows in the pauses you dare to take.” We 💗 “Love grows in the pauses you dare to take.”

We often rush through moments, filling every silence with noise or distraction.

But love strengthens in the quiet — in the soft breath between words, in the stillness where presence has space to land.

Slow down, even for a heartbeat.
Let the people you love arrive in your attention.
Let yourself arrive in your own softness.

Love expands when you make room for it. 🌿

Where in your day could you choose pause instead of rush?

#MindfulConnection #HeartSlow #LoveCoachCate
    💞 “Play is the secret ingredient of lasting love.” 💞 “Play is the secret ingredient of lasting love.”

When was the last time you truly played together — no agenda, no outcome, just joy?

Laughter breaks tension. Play brings back curiosity.

It reminds you that love doesn’t have to be serious to be sacred.

Dance in your living room. Send a silly text. Share a private joke no one else understands.

Those are the threads that keep a relationship alive.

Love matures with time — but play keeps it young. 🌈

#PlayfulLove #RelationshipJoy #LoveCoachCate
    🌤 “Your heart knows how to lead — if you let it.” 🌤 “Your heart knows how to lead — if you let it.”

We spend so much time in our heads — analysing, predicting, planning.
But love doesn’t live in logic.

It lives in the space beneath thought — the quiet hum of intuition.

When you catch yourself overthinking your next move, pause.

Place a hand on your chest. Ask: What does my heart need right now?

The answer might surprise you — or gently set you free. 💖

#HeartWisdom #TrustYourFeeling #LoveCoachCate
    🌹 “Love isn’t about fixing — it’s about witnessing 🌹 “Love isn’t about fixing — it’s about witnessing.”

We think love means solving each other’s problems.

But sometimes, the most healing thing you can do is simply listen.

To hold space without trying to rescue.

To trust that your presence is enough.

Next time your partner shares something heavy, try softening your shoulders, breathing deeply, and saying, “I hear you.”

That moment of safety — that’s where love grows. 🌸

#CompassionateConnection #HeartListening #LoveCoachCate

    Follow On Instagram

    Want to stay connected?

    Join my newsletter to get latest updates on my events, podcast, blog, videos, tips on love and relationships... and more!

    Quick links

    • Home
    • About
    • Blog
    • Contact
    • Privacy Policy

    Get in touch

    • +44 7974341545
    • [email protected]
    Facebook-f Twitter Instagram Youtube

    © 2022 Cate Mackenzie . All Rights Reserved.

    • The Bridge Encounter
    • Meditations
    • Affirmation
    • Low-Cost Therapy
    Facebook-f Twitter Instagram Youtube