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Read more about the article Harmony Rupture Despair Vs Harmony Rupture Repair

Harmony Rupture Despair Vs Harmony Rupture Repair

  • Post author:Emma Alexandra
  • Post published:January 25, 2025
  • Post category:Blog

I am really thrilled to be running a six week online course on attachment theory, designed to help one explore their own attachment and needs, but also how to respond to…

Continue ReadingHarmony Rupture Despair Vs Harmony Rupture Repair
Read more about the article Happy New Year!

Happy New Year!

  • Post author:Emma Alexandra
  • Post published:January 1, 2025
  • Post category:Blog

There is so much going on in the world, and so many people need love and care. It seems that community is becoming more and more essential, and I am…

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Read more about the article Merry Christmas!

Merry Christmas!

  • Post author:Emma Alexandra
  • Post published:December 20, 2024
  • Post category:Blog

I wanted to write a little message to wish you well. This time of year can be simple for some and complex for others. Some people do not celebrate Christmas, so…

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Read more about the article Christmas Party: The Best & Worst of Christmas Traditions with Love Coach Cate Mackenzie
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Christmas Party: The Best & Worst of Christmas Traditions with Love Coach Cate Mackenzie

  • Post author:Emma Alexandra
  • Post published:December 17, 2024
  • Post category:MediaPodcast

Continue ReadingChristmas Party: The Best & Worst of Christmas Traditions with Love Coach Cate Mackenzie
Read more about the article Do you really have to spend Christmas Day with your other half?
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Do you really have to spend Christmas Day with your other half?

  • Post author:Emma Alexandra
  • Post published:December 15, 2024
  • Post category:Article

Continue ReadingDo you really have to spend Christmas Day with your other half?
Read more about the article Speak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie
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Speak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie

  • Post author:Emma Alexandra
  • Post published:December 15, 2024
  • Post category:MediaPodcast

Continue ReadingSpeak On: Modern Love: The Reality of Relationships Ft. Cate Mackenzie
Read more about the article The Validation Lounge, All Parts Are Welcome, Episode 4 With Cate Mackenzie
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The Validation Lounge, All Parts Are Welcome, Episode 4 With Cate Mackenzie

  • Post author:Emma Alexandra
  • Post published:December 15, 2024
  • Post category:MediaPodcast

Continue ReadingThe Validation Lounge, All Parts Are Welcome, Episode 4 With Cate Mackenzie
Read more about the article Obsession and Benetton Jumpers!
Me, my Mum, and sisters.

Obsession and Benetton Jumpers!

  • Post author:Emma Alexandra
  • Post published:December 6, 2024
  • Post category:Blog

I need to do my taxes at the moment, and I will find any excuse to avoid doing them. I can fret about tidying my home, wonder endlessly whether someone…

Continue ReadingObsession and Benetton Jumpers!
Read more about the article The Menopause Mindset
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The Menopause Mindset

  • Post author:Emma Alexandra
  • Post published:December 1, 2024
  • Post category:MediaPodcast

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Read more about the article Flirting Advice and Attachment Styles with Cate Mackenzie

Flirting Advice and Attachment Styles with Cate Mackenzie

  • Post author:Emma Alexandra
  • Post published:December 1, 2024
  • Post category:MediaPodcast

Continue ReadingFlirting Advice and Attachment Styles with Cate Mackenzie
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Recent Posts

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    Human beings are wired for connection โ€” yet so m Human beings are wired for connection โ€” yet so many of us feel isolated, unseen, or misunderstood. ๐Ÿ’”

In How to Open Your Heart to Connection, weโ€™ll explore what it truly means to connect โ€” not from perfection or performance, but from authenticity and heart.

Through guided exercises and meditation, youโ€™ll be invited to soften your defences, open your heart, and experience deeper intimacy โ€” with yourself and with others.

This is a safe, loving space to rediscover your capacity for closeness and belonging. ๐ŸŒน

๐Ÿ“… Saturday 15th November
๐Ÿ•’ 15:30โ€“16:15
๐Ÿ“ Midlife Wisdom Stage โ€“ Mind Body Spirit Festival, Birmingham
๐ŸŽŸ๏ธ Free with entry ticket

#HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving
    ๐Ÿ’• โ€œWhat happens when you slow down enough to ๐Ÿ’• โ€œWhat happens when you slow down enough to feel love again?โ€

Sometimes we move so fast that we forget love isnโ€™t something to find โ€” itโ€™s something to feel.

It lives in the quiet moments: the warmth of a shared cup of tea, the familiar sound of laughter echoing through the room, the gentle touch that says, โ€œIโ€™m here.โ€

When you slow down, your senses open.

You start noticing the beauty that was always there โ€” in them, and in yourself.

Today, try this: take one mindful breath before you speak, touch, or listen.
Let that breath carry love into the moment.

Love isnโ€™t hiding. Itโ€™s waiting for you to notice. ๐ŸŒฟ

#MindfulLove #HeartPresence #LoveCoachCate
    Opening Your Heart to Love Ceremony Love isnโ€™t s Opening Your Heart to Love Ceremony
Love isnโ€™t something you have to find โ€” itโ€™s something you have to remember. โœจ

In this sacred Opening Your Heart to Love Ceremony, youโ€™ll be guided to rest into your body, breathe deeply, and reconnect with your natural state of love.

So often, we give everything to others and forget to nurture our own hearts. This ceremony is your invitation to slow down, listen inwardly, and rediscover the deep well of compassion that already lives inside you.

Itโ€™s a pause in the chaos. A breath of stillness. A reminder that love is right here. ๐Ÿ’—

๐Ÿ“… Saturday 15th November
๐Ÿ•’ 13:15โ€“14:00
๐Ÿ“ Ceremony Space โ€“ Mind Body Spirit Festival, Birmingham
๐ŸŽŸ๏ธ Free with entry ticket

#HeartHealing #InnerLove #DivineFeminine #MindBodySpirit #Meditation #LoveEnergy #SelfLoveJourney #HeartOpening #EnergyHealing #SpiritualGrowth
    Instagram post 18101510998671705 Instagram post 18101510998671705
    ๐Ÿ‚ โ€œHow are you bringing romance into this sea ๐Ÿ‚ โ€œHow are you bringing romance into this season?โ€

Thereโ€™s something about the crisp air and the changing leaves that invites you closer to your heart โ€” and to the possibility of love in its gentler, deeper form.
When you give yourself the space to pause, breathe, and feel โ€” the heart speaks. Maybe it reminds you of what youโ€™ve been holding back. Maybe it nudges you toward something new.

It might look like this: a walk with meaningful conversation, a spontaneous kitchen dance, the softness of your gaze when you meet their eyes.
These moments arenโ€™t grand gestures โ€” theyโ€™re the subtle shifts that tell your partner: I still choose you. I still feel alive with you.

Romance in this season isnโ€™t about showing off. Itโ€™s about showing up โ€” for yourself and for each other.
When you trust your heart to lead, you clear space for new experiences, new connection, new light.

What small move can you make today to say, โ€œI see you. Iโ€™m here. Iโ€™m open.โ€?

#AutumnRomance #SeasonOfConnection #LoveCoachCate
    Human beings are wired for connection โ€” yet so m Human beings are wired for connection โ€” yet so many of us feel isolated, unseen, or misunderstood. ๐Ÿ’”

In How to Open Your Heart to Connection, weโ€™ll explore what it truly means to connect โ€” not from perfection or performance, but from authenticity and heart.

Through guided exercises and meditation, youโ€™ll be invited to soften your defences, open your heart, and experience deeper intimacy โ€” with yourself and with others.

This is a safe, loving space to rediscover your capacity for closeness and belonging. ๐ŸŒน

๐Ÿ“… Saturday 15th November
๐Ÿ•’ 15:30โ€“16:15
๐Ÿ“ Midlife Wisdom Stage โ€“ Mind Body Spirit Festival, Birmingham
๐ŸŽŸ๏ธ Free with entry ticket

#HeartConnection #AuthenticRelationships #Vulnerability #MindBodySpiritFestival #ConnectionWorkshop #HeartWisdom #EmotionalHealing #BeSeen #OpenHeartLiving

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