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Read more about the article The attachment secret: are you a secure, avoidant or anxious partner?

The attachment secret: are you a secure, avoidant or anxious partner?

  • Post author:adil
  • Post published:November 5, 2019
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Continue ReadingThe attachment secret: are you a secure, avoidant or anxious partner?
Read more about the article 7 tips for talking to your partner about body insecurity during sex

7 tips for talking to your partner about body insecurity during sex

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  • Post published:November 4, 2019
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Continue Reading7 tips for talking to your partner about body insecurity during sex
Read more about the article If your SO exhibits these 7 sex behaviors, they may be selfish in bed

If your SO exhibits these 7 sex behaviors, they may be selfish in bed

  • Post author:adil
  • Post published:October 21, 2019
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Continue ReadingIf your SO exhibits these 7 sex behaviors, they may be selfish in bed
Read more about the article Love, death and natural beauty

Love, death and natural beauty

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  • Post published:October 1, 2019
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This photo is of me on a sponsored walk for St Wilfred’s Hospice in Eastbourne. I am wearing jeans and a top from the lovely Sharron Davies of “Free Your…

Continue ReadingLove, death and natural beauty
Read more about the article How a sex therapist can help if you & boo are sexually incompatible

How a sex therapist can help if you & boo are sexually incompatible

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  • Post published:September 26, 2019
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Read more about the article Why is makeup sex so hot—and is it a good idea?

Why is makeup sex so hot—and is it a good idea?

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  • Post published:September 16, 2019
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Continue ReadingWhy is makeup sex so hot—and is it a good idea?
Read more about the article THAT’S SMOOCH BETTER Our guide for being a super smoocher on International Kissing Day

THAT’S SMOOCH BETTER Our guide for being a super smoocher on International Kissing Day

  • Post author:adil
  • Post published:July 5, 2019
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Continue ReadingTHAT’S SMOOCH BETTER Our guide for being a super smoocher on International Kissing Day
Read more about the article SPARK’S BACK Living apart like Gwyneth Paltrow and Brad Falchuk made us romp five times in one week including a daytime liaison

SPARK’S BACK Living apart like Gwyneth Paltrow and Brad Falchuk made us romp five times in one week including a daytime liaison

  • Post author:adil
  • Post published:June 19, 2019
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Continue ReadingSPARK’S BACK Living apart like Gwyneth Paltrow and Brad Falchuk made us romp five times in one week including a daytime liaison
Read more about the article Which attachment style are you? Secure? Avoidant? Or anxious?

Which attachment style are you? Secure? Avoidant? Or anxious?

  • Post author:adil
  • Post published:June 1, 2019
  • Post category:Media/Radio
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Continue ReadingWhich attachment style are you? Secure? Avoidant? Or anxious?
Read more about the article Why quitting sex could be the answer to emotional wellness

Why quitting sex could be the answer to emotional wellness

  • Post author:adil
  • Post published:May 20, 2019
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Recent Posts

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  • A satisfying sex life is the perfect stress buster – try these four things
  • Wendy Sullivan and Paul Field on the art of Clean Language
  • Rediscovering the Art of Flirting
  • Matt and Sarah Davies on their book ‘You, Me and the Space Between Us’

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    Love has the power to unlock even the most guarded Love has the power to unlock even the most guarded hearts. Let love guide you towards a world filled with endless possibilities 💖 ✨

#openheart #loveunleashed #openyourheart #thepoweroflove #heartpainting #artistsofinstagram #paintlove #artistsoninstagram
    I interviewed the divine Sarah Davies and Matt Dav I interviewed the divine Sarah Davies and Matt Davies about their book “You, Me and the Space Between Us” last night in an extraordinary medieval bookshop in East Grinstead - it was so moving and delightful and spacious and an enlightening experience to be with such developed and expansive beings. They filmed it and it will be on their Youtube channel soon. Do check them out! Xx

#relationshipadvice #relationshipgoals #relationshiptips #relationshiptherapy #relationshiptherapist #couplegoals #couplelove #bookrecommendation #loveschool
    Relationships are a big journey — bit like stepp Relationships are a big journey — bit like stepping into an ocean — sometimes calm, sometimes rough.

Romantic films can sometimes make it look like commitment means it’s all sorted.

The truth is much more complex and with some awareness and some deep breaths, it can be possible to navigate the dirty washing or lateness of another person, and still retain great love.

Part of this is shame-busting and realising that connections have different times, sometimes really hard. Can you find it in yourself to open your heart and bring love into the connection, even when it gets tough?

Of course no one should allow themselves be abused or be in a situation that is untenable.

It can be helpful to learn from other relationships that have gone there before and know how to navigate the ship of love, so you can find your North Star and keep the hope ⛵️

Just remember many long relationships have been through massive ups and downs and learned from them. 

Ask some people for their top tips and they may well share them.

Love Cate ♡

#loveschool #relationshiptherapy #relationshiptips #relationshipadvice #relationshipgoals #relationshiptherapist #lovecoach #couplescounsellor #couplestherapy #couplestherapist #therapistsofinstagram #intimacy
    What an incredible weekend at Charleston Festival What an incredible weekend at Charleston Festival @charlestontrust 💫

I met authors @JunoDawson and Joanne Harris…

Phillip Norman, the Sunday Times journalist who interviewed so many rock and film stars of the 60s and 70s…

And goddess Pattie Boyd who was talking about the 1960s. This woman had the most amazing love songs written about her by Eric Clapton and George Harrison 😍

Charleston House is in East Sussex and is where the Bloomsbury Group hung out last century.

As a little girl I grew up in Battersea, South London, but my mother would regularly talk about the “rice and brown sandals” people who apparently lived in Hampstead. I grew fascinated by these people and imagined them writing books and living in glass houses full of light, having lots of intellectual dinner parties and picnics on Hampstead heath.

Then I heard about the Bloomsbury Group which included Virginia Woolf and her sister Vanessa Bell and I was enraptured by the idea of brilliant artistic and creative women who had their own spaces to create.

I have been to Charleston House to some divine writers talks before and managed to bag a couple of my interviews from my podcast there.

This weekend I booked to see inside the house and it has totally mesmerised me and I am getting ready to paint and stipple all around my home.

I also went to several talks on Virginia Woolf and am so ready to create my own garden room to write and paint. Something about her voice and presence is so captivating and assuring. It encourages me to be myself and to write for myself no matter what others think.

Photos by @fistonbibeck 

Love Cate 💕

#charlestonfestival #charlestonhouse #weekendadventures #positiveinspo #beautifulplaces #bloomsburygroup
    When we find ourself in connection, triggers may h When we find ourself in connection, triggers may happen and our wounded inner child may feel pain…

And then our adapted child or protector may wish to step in and defend or attack or stonewall.

But if we can take a moment to breathe and think, we can be with these parts, bring on our wise Self and find compassion for us and the other.

This takes practice but changes can happen quite quickly once we do this.

We don’t get rid of triggers but we learn how to handle them better so they soothe more easily.

Love Cate ♡

#heartpainting #artistsofinstagram #paintlove #artistsoninstagram #lovecoach #loveschool #openyourheart #ruptureandrepair #IFS #relationshiptips #relationshiptherapy #relationshiptherapist
    Fun at The Mind Body Spirit Festival with Art Gise Fun at The Mind Body Spirit Festival with Art Giser and Paula Holmes @mbswellbeing xxx

#mindbodyspirit #mindbodyspiritfestival #wellbeingwarrior #flirting #dating #lovecoach #funtimes
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